Episode notes
Nature offers numerous benefits and relief. It’s there waiting for us to experience it. The world is so noisy and it’s drowning out nature, so we need to get outside and reestablish our connection with it. . . . To help you, I created a "Get Outside + Connect Your Energy" poster. Get your printable in the 10 for Teens + Tweens Ep. 137 show notes on EmpowerfulGirls.com.
10 for Teens + Tweens
by Empowerful Girls · English · Kids & Family
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on per
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E140 · 12 Nov 2025 · 10 min
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E139 · 21 Oct 2025 · 11 min
139. Spilling the Tea on Secrets
Let's talk about the difference between secrets and things shared in confidence. Plus--there are some things you shouldn't keep a secret. And what do you do if your friend shares something you told them in confidence--or if you do it to them? . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 139 show notes on EmpowerfulGirls.com.
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E138 · 1 Oct 2025 · 11 min
138. My Birthday Breakup
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E136 · 6 Sep 2025 · 12 min
136. Health Setbacks
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E135 · 19 Aug 2025 · 9 min
135. Your Energy
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E134 · 6 Aug 2025 · 11 min
134. My Best Advice for 2025-26 School Year
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E156 · 8 Oct 2026 · 14 min
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E155 · 1 Oct 2026 · 9 min
155. Over-apologizing + Hedging
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E154 · 18 Sep 2026 · 11 min
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E153 · 27 Aug 2026 · 11 min
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Even if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long. • Overthink what might go right • Keep moving • Become better friends with yourself . . . To help you, I created a "Best Advice 2026-27 School Year" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 153 show notes on EmpowerfulGirls.com.
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