Get Over Your Avoidant Ex Immediately with THESE Steps

More from Breakthrough with Thais Gibson Podcast

1. 

   17 Aug 2026 · 9 min

   5 Signs A Fearful Avoidant Will Rebound After A Breakup

   In this episode, Thais Gibson explores why a Fearful Avoidant may rebound after a breakup and how their behavior can be driven by attempts to escape painful emotions. Some may withdraw and repress their feelings, while others may seek a new connection to meet needs for safety, comfort, understanding, or emotional connection.

2. 

   14 Aug 2026 · 15 min

   Want to Permanently Move On From an Avoidant? THIS Is the Only Shift That Works

   In this episode, Thais Gibson explains why healing after a relationship with a Dismissive Avoidant requires more than simply waiting for time to pass. She explores the difference between someone moving at a slower emotional pace versus someone who is unwilling to grow or reciprocate, helping you gain clarity about what really happened in your relationship.

3. 

   12 Aug 2026 · 16 min

   How I (Fearful Avoidant) & My Husband (Dismissive Avoidant) Became Secure Together - 7 Steps

   In this episode, Thais Gibson shares the personal story of how she and her husband transformed their relationship from Fearful Avoidant and Dismissive Avoidant attachment patterns into a secure, deeply connected partnership.

4. 

   9 Oct 2026 · 7 minNew

   Why Fearful Avoidants Suddenly Explode

   In this episode, Thais Gibson explores 3 major reasons Fearful Avoidants may struggle with emotional volatility and strong emotions, and how understanding these patterns can help you respond to triggers in healthier, more secure ways.

5. 

   7 Oct 2026 · 22 min

   Repair Rocky Relationships FAST with These Simple 6 Steps to Become Secure

   In this episode, Thais Gibson breaks down six major pillars of becoming securely attached and explains how each one can transform your relationships. You’ll learn what happens as your triggers become less intense and less frequent, why knowing and communicating your needs is essential for healthy interdependence, and how secure boundaries can help you take up space without pushing others away.

6. 

   5 Oct 2026 · 10 min

   When the Fearful Avoidant Realizes You're DONE TRYING, They Do THIS

   In this episode, Thais Gibson breaks down four major stages a Fearful Avoidant may experience when they realize you’re truly pulling away. From abandonment fears and sudden pursuit to nostalgia and eventually rewriting the story of the relationship, you’ll learn what can be happening beneath the confusing hot-and-cold behavior.

7. 

   3 Oct 2026 · 1 hr 9 min

   Why Anxious Attachment & Fearful Avoidants Overanalyze Everything

   In this episode, Thais Gibson sits down with Brian to explore rebuilding trust in relationships, navigating hypervigilance while dating, and learning how to honor your boundaries without weaponizing your empathy against yourself.

8. 

   2 Oct 2026 · 11 min

   Reparenting and Humanizing Yourself Guided Process

   In this guided process, Thais Gibson takes you through an exercise designed to help you reconnect with yourself, practice self-compassion, and begin humanizing yourself again.

9. 

   30 Sep 2026 · 14 min

   Fearful Avoidants and Reparenting Your Wounded Needs

   In this episode, Thais Gibson explores the Fearful Avoidant attachment style and the process of reparenting wounded needs. You’ll learn how unmet childhood needs can create coping mechanisms that continue into adulthood, why certain triggers can make you feel younger or more emotionally reactive, and how these patterns may contribute to relationship self-sabotage.

10. 

    28 Sep 2026 · 15 min

    Why Reparenting Your Inner Child is So Important

    In this episode, Thais Gibson explores what reparenting means, how childhood parenting experiences can influence our adult patterns, and how we can begin showing up for the wounded parts of ourselves differently.

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