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1. 

   7 Oct 2026 · 45 min

   Tis' the season of overwhelm

   It feels like everyone around us is overwhelmed right now, so today we’re getting into why everything suddenly feels like a lot. We’re coming out of winter, the weather is warming up, life is getting busier, and there’s suddenly this pressure to get back into gear. Steph had a particularly big day at the passport office and kinder, which got us talking about admin, the mental load, and the fear of becoming the mum who needs to be reminded about everything. We’re unpacking why the little things can suddenly feel huge, the pressure to keep up with everything our kids are doing, and how…

2. 

   30 Sep 2026 · 1 hr 3 min

   Michelle Andrews tells her birth story

   Today, we're so lucky to be sitting down with Shameless Media co-founder, Michelle Andrews. Mich was around 25 weeks pregnant when she found out her beautiful mum, Vicky, was diagnosed with Glioblastoma, an aggressive type of brain cancer. Living with the fear that her mum might not meet her baby, and then losing Vicky just months after giving birth, profoundly shaped Mich's relationship with motherhood, healthy anxiety, and grief. After a traumatic birth experience with Sadie, Mich shares the fears and emotions that have started to arise as she thinks about her next birth experience.…

3. 

   25 Sep 2026 · 1 min

   Welcome to Bump with Steph & Laura!

   A new era of the podcast! Your hosts are Steph Claire Smith (⁠@stephclairesmith⁠) and Laura Henshaw (⁠@laura.henshaw⁠). We’re on Instagram ⁠⁠@stephandlaura⁠⁠. Have a question? Need advice? Want to say hi? Send us a DM at ⁠@stephandlaura⁠ or shoot us an email at ⁠[email protected]⁠. Looking for our other podcast? Head to the Steph & Laura podcast on ⁠Spotify here⁠ and ⁠Apple Podcasts here⁠. You can also find us on ⁠YouTube here!⁠ This show is produced by ⁠Monica Vantilburg⁠ & ⁠Esther Morgan⁠.

4. 

   S2 · E37 · 14 Sep 2026 · 1 hr 3 min

   Billy Garvey is back!! Parental preference & raising boys

   He’s our most regular KICBump guest and he’s back for his 5th time! Billy Garvey is a dad of 3, a developmental pediatrician, a senior specialist at one of Australia’s largest tertiary pediatric hospitals, and co-host of the podcast 'Pop Culture Parenting'. Billy has a new book coming out called ‘Ten Things I Wish You Knew About Raising Boys’, so in this episode, Steph speaks with Billy about what is unique about raising boys - including anger, gender roles, and help seeking. They also speak about parental preference, repairing with your children, and mental health first aid. Trigger…

5. 

   S2 · E36 · 7 Sep 2026 · 40 min

   Mum rage - with Estelle Griepink

   Estelle Griepink is a news journalist, mum to a two-year-old and almost one-year-old, and host of the podcast Mum Brain. In this episode, Estelle opens up to Steph about mum rage, when she knew it was time to seek help, and what she is working on with her psychologist. They also speak about Estelle’s recent redundancy and seeing it as an opportunity instead of a setback. WE MENTIONED Follow Estelle https://www.instagram.com/mumbrainpodcast/?hl=en Listen to Estelle’s podcast Mum Brain https://open.spotify.com/show/033zL04ejXUnrqzHhWUy2r KICPod PODCAST Looking for our other podcast? It’s…

6. 

   S2 · E34 · 31 Aug 2026 · 1 hr 1 min

   Why your kids need boundaries - with Gen Muir

   Gen Muir is a parent educator, an obstetric social worker, and mum to 4 boys. Her latest book ‘Why Kids Need Boundaries: A parent’s guide to reducing the overwhelm and increasing connection by setting limits that work’ is out soon. In this episode, Gen sits down with Steph to speak about what boundaries are and how to set them and why children need them. They also speak about the challenges faced by modern parents, guilt, shame, attachment, repair, and lots more. WE MENTIONED Follow Gen https://www.instagram.com/connectedparentingau/?hl=en Find out more about Gen…

7. 

   S2 · E33 · 24 Aug 2026 · 58 min

   What to pack when travelling with a baby

   Laura is loving the stage that Atlas is at…even if that stage involves a nugget in the bed. Steph opens up about some of the challenges that she & Josh are navigating at home as well as their whole family weekend in the garden. Also - Laura promised that she’d share the things that made their recent trip to Europe (with an 8 month old baby) a bit easier and this week she’s come with a list. Plus - a ménage! WE MENTIONED Yoto: https://au.yotoplay.com/products/goodnight-world Stroller fan https://www.amazon.com.au/Gaiatop-Portable-Stroller-Rechargeable-Treadmill/dp/B0BKQDPP1Z/ Travel cot…

8. 

   S2 · E32 · 17 Aug 2026 · 52 min

   Steph’s honest experience of emotional dysregulation

   It’s a big week of updates! Steph shares about Harvey’s recent surgery and Billie’s growing personality, as well as a big night of broken sleep and emotional dysregulation. Laura is persevering with solids and Atlas is standing and rolling. Plus - we open the mailbox to read some of your beautiful messages. SPECIAL SHARE Laura: the Solid Starts app https://solidstarts.com/app/?hcUrl=%2Fen-US Steph: this post from Josh https://www.instagram.com/p/DbAqK09IEN2/?img_index=1 KICPod PODCAST Looking for our other podcast? It’s called KICPod and you can listen on Apple Podcasts or Spotify. We…

9. 

   S2 · E31 · 10 Aug 2026 · 1 hr 3 min

   This will change the way you think about mental load - with Professor Leah Ruppanner

   Professor Leah Ruppanner is a Professor of Sociology at the University of Melbourne and author of the book ‘Drained: Reduce Your Mental Load to Do Less and Be More’. You might recognise Leah’s name from when we had her on the podcast last year speaking about traditional gender roles and the manosphere (link below if you missed it!). This week Leah is back to speak about the mental load. We all think we know what the mental load is but in this conversation, Leah describes to Laura the 8 different types of mental load that we could be carrying at any one time, as well as recognising where your…

10. 

    S2 · E30 · 3 Aug 2026 · 57 min

    Our baby product recs! Must buy vs never used & new vs second-hand

    We’re bringing you something a little different this week!! We’ve had a few messages from you guys asking us for the baby products we recommend buying and the ones that aren’t worth spending money on. So! We both wrote a list of our ‘must-buy’ items, our ‘nice to have but not essential’ items, and the items we never used. We also recommend which ones you should buy new vs the ones you could get second-hand. WE MENTIONED The episode where Steph talks about spying on the baby monitor is called ‘Spying over the home cameras & mice problems!’. You can listen here…