Episode 5 · Doing It Anyway with Katty Kay
5. How to Hack Your Nervous System (Kristin Neff)
7 Aug 2026 · 47 min
Episode 5 · Doing It Anyway with Katty Kay
7 Aug 2026 · 47 min
Is perfectionism secretly sabotaging you? When is the right time to draw boundaries at work? And, why are competent women often judged more harshly than competent men? Katty Kay is joined by the world's leading research expert on self-compassion to answer all this and more. Email: doingitanyway@goalhanger.com Video Editor: Kieron Leslie Social Producer: Emma Jackson, Celine Charles Producer: India Dunkley Senior Producer: Fiona Douglas Executive Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices
by Goalhanger · English · Learning
Doing It Anyway with Katty Kay is the show where we rethink challenges, build up confidence, and learn how to do it anyway. Whether you’re wondering how to ask for that promotion, dealing with difficult colleagues, or stepping into leadership for the first time, each episode is packed with practi
E7 · 20 Aug 2026 · 43 min
What’s the secret to having leadership presence? What should you do when office politics start affecting your career? How can you stay relevant when AI is changing your job?Katty Kay is joined by Mika Brzezinski to answer all these questions and more. Email: doingitanyway@goalhanger.com Video Editor: Kieron Leslie Social Producer: Emma Jackson, Celine Charles Producer: India Dunkley Senior Producer: Fiona Douglas Executive Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices
E6 · 14 Aug 2026 · 48 min
How can giving your power away make you a stronger leader? What is the best way of asking for advice? How can you stand out to an employer? Katty Kay is joined Anthony (The Mooch) Scaramucci, her co-host on The Rest is Politics: US to answer all this and more. Email: doingitanyway@goalhanger.com Video Editor: Kieron Leslie Social Producer: Emma Jackson, Celine Charles Producer: India Dunkley Senior Producer: Fiona Douglas Executive Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices
E4 · 31 Jul 2026 · 51 min
Is there a cure to imposter syndrome? What’s the secret to walking into any room with confidence? And, do smart people really make more mistakes? Katty Kay is joined by computer scientist and founder of Stemettes, Anne-Marie Imafidon to answer all this and more. Email: doingitanyway@goalhanger.com Video Editor: Kieron Leslie Social Producer: Emma Jackson, Celine Charles Producer: Fiona Douglas, India Dunkley Executive Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices
E3 · 24 Jul 2026 · 48 min
How can managers give advice people actually listen to? What's the best way to earn a promotion without burning out? And, could procrastination actually improve your work? Katty Kay is joined by organisational psychologist, Adam Grant, to answer all these questions and more. Email: doingitanyway@goalhanger.com Video Editor: Kieron Leslie Social Producer: Emma Jackson, Celine Charles Producer: Fiona Douglas, India Dunkley Executive Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices
E2 · 17 Jul 2026 · 54 min
What is the ultimate confidence hack anyone can build? How can you handle early career failure without losing confidence? And, what’s the best way of feeling fear, and doing it anyway? Katty Kay is joined by Ally Love, Peloton instructor and entrepreneur, to answer all these questions and more. Email: doingitanyway@goalhanger.com Video Editor: Kieron Leslie Social Producer: Emma Jackson, Celine Charles Producer: Fiona Douglas, India Dunkley Executive Producer: Tom Whiter Learn more about your ad choices. Visit podcastchoices.com/adchoices
E1 · 10 Jul 2026 · 50 min
What’s the correct way to ask for a pay raise without being labelled as 'bossy'? How should you deal with a colleague who steals your ideas? And, are women really less risk averse than men, or do they just face greater consequences from taking risks? Katty Kay is joined by Mika Brzezinski, founder of the Know Your Value movement, co-host of Morning Joe, and best-selling author to answer all these questions and more. Email: doingitanyway@goalhanger.com Video Editor: Kieron Leslie Social Producer: Emma Jackson, Celine Charles Producer: Fiona Douglas, India Dunkley Executive Producer: Tom…
6 Jul 2026 · 1 min
Doing It Anyway with Katty Kay is the show where we rethink challenges, build up confidence, and learn how to do it anyway. Whether you’re wondering how to ask for that promotion, dealing with difficult colleagues, or stepping into leadership for the first time, each episode is packed with practical advice you can put to work right away. Through interviews with psychologists, business leaders, and the women who’ve done it all before, Katty unpacks the science and art of confidence - sharing the strategies that can help you negotiate better, overcome failure, and build careers on your own…