A Dysregulated Nervous System Makes You Dumber - Here’s How to Fix It

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   E24 · 20 Apr 2026 · 31 min

   Science Shows Lack of Discipline Makes You Unattractive | How to Fix

   Discipline is not about forcing yourself to do more. It is a nervous system state, and your brain can feel the difference. Sign up for the free masterclass: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

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   E23 · 13 Apr 2026 · 25 min

   Neuroscience Shows Your Identity Is Your Destiny In This Life

   Your brain is not working against you. It is working for the identity you have not changed yet. Sign up for the free masterclass: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

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   E22 · 6 Apr 2026 · 23 min

   The State of Your Nervous System Determines Your Frequency - Here’s How To Raise It

   Your nervous system is either tuned to the frequency of what you want, or it is quietly blocking it. How to Regulate Your Nervous System: https://youtu.be/ptWyPE6AZY8 Sign up for my free master class: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi

4. 

   E20 · 23 Mar 2026 · 27 min

   How To Get Anything Done With an ADHD Brain

   In this episode of Planet Em, Emily breaks down how to get anything done using the neuroscience of the ADHD brain. She shares how she wrote an entire book while managing ADHD, working for seven hours straight without medication, and the exact systems she used to make that possible. Emily explains a concept called effort discounting, which is what happens when the brain perceives the effort of a task as greater than the reward at the end. She walks through three practical ways to overcome it. The first is making the hill smaller by lowering the barrier to entry and starting with just ten…

5. 

   E19 · 16 Mar 2026 · 31 min

   Don’t React, Regulate: How to Stop Overthinking While You Wait

   In this episode of Planet Em, Emily speaks to anyone in a waiting season who feels anxious, overwhelmed, or tempted to spiral. She shares a story about a friend who was anxious while dating someone new, even though nothing was going wrong, and connects it to her own experience in the early stages of her relationship with her fiancé. Emily explains why waiting can activate fight or flight, making the brain scan for potential threats and pull up past experiences as evidence. She breaks down why perception is not accurate in a stressed state and why decisions made from a reactive place often…

6. 

   E48 · 5 Oct 2026 · 24 min

   Hobbies: Your Best Defense Against Brain Rot

   Em breaks down the neuroscience of why having a reason for everything you do is draining your dopamine and gives you a three tool formula to find hobbies that actually recharge you. Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city!…

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   E47 · 28 Sep 2026 · 20 min

   How to Become Completely LOCKED IN | The Neuroscience of Flow

   Em breaks down the neuroscience of flow state and gives you the exact five step protocol she uses to activate deep work and peak focus on demand. Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city!…

8. 

   E46 · 21 Sep 2026 · 19 min

   How to Make Your Brain Addicted to Discipline

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   E45 · 14 Sep 2026 · 18 min

   10 Mindset Upgrades to Instantly Level Up Your Life

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10. 

    E44 · 7 Sep 2026 · 19 min

    How to Break ANY Bad Habit Using Neuroscience

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