Your reality will not change until you do this first (science-backed formula)

More from Emonthebrain

1. 

   E35 · 6 Jul 2026 · 24 min

   Neuroscience-backed Morning Routine to Rewire Your Brain & Manifest Whatever You Want

   Em shares the exact three-step neuroscience-backed morning routine she has used for five years to rewire her brain and that she has given to thousands of coaching clients worldwide. Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

2. 

   E34 · 29 Jun 2026 · 22 min

   How to Stop Caring What Other People Think Using Neuroscience

   Em breaks down the neuroscience of why your brain treats other people's opinions like a threat and gives you the exact tools to stop letting them control your life. Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

3. 

   E33 · 22 Jun 2026 · 34 min

   How to Lead Yourself Like the Greatest Coach of All Time | Lessons from Michael Jordan’s Coach

   Em breaks down the 11 principles Phil Jackson used to build a dynasty and shows you how the neuroscience behind them can rewire the way you lead, compete, and live. Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

4. 

   E31 · 8 Jun 2026 · 26 min

   5 neuroscience-backed tools to become extremely magnetic

   Em breaks down the three habits stealing your frequency and shares five nervous system tools to help you stay magnetic and manifest what you actually want. Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

5. 

   E30 · 1 Jun 2026 · 18 min

   3 Things You Actually Need To Make Your Dreams Come True

   The reason you have not started yet is not because you do not have a good enough plan. It is because your brain is confusing planning with progress. Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

6. 

   E29 · 25 May 2026 · 25 min

   Why You Keep Falling Off Your Goals (5 Neuroscience Backed Reasons)

   If you keep starting over, falling off, or losing motivation after two weeks, your brain is not broken. It is doing exactly what it was programmed to do. Interested in coaching or learning more about my program, MindCraft?? Sign up for my free masterclass! https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city! https://laylo.com/emonthebrain/m/2jAoUd?utm_id=97760_v0_s00_e0_tv3

7. 

   E48 · 5 Oct 2026 · 24 min

   Hobbies: Your Best Defense Against Brain Rot

   Em breaks down the neuroscience of why having a reason for everything you do is draining your dopamine and gives you a three tool formula to find hobbies that actually recharge you. Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city!…

8. 

   E47 · 28 Sep 2026 · 20 min

   How to Become Completely LOCKED IN | The Neuroscience of Flow

   Em breaks down the neuroscience of flow state and gives you the exact five step protocol she uses to activate deep work and peak focus on demand. Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city!…

9. 

   E46 · 21 Sep 2026 · 19 min

   How to Make Your Brain Addicted to Discipline

   Em breaks down the neuroscience of discipline and gives you five science backed tools to train your brain to actually love doing hard things instead of forcing it. Pre-order my book MindCraft HERE!: https://www.emonthebrain.com/pre-order-here I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass Instagram: https://www.instagram.com/emonthebrain?igsh=aG1wNDY0OXZ1c3pi I'm Going on Tour! Here's the link to RSVP for your city!…

10. 

    E45 · 14 Sep 2026 · 18 min

    10 Mindset Upgrades to Instantly Level Up Your Life

    Em shares ten tiny neuroscience backed upgrades to the way she thinks and operates that have had a massive impact on her reality and shows you exactly how to apply each one today. Pre-order my book MindCraft HERE!: https://www.simonandschuster.com/books/MindCraft/Emily-McDonald/9781668219065?utm_source=author_site&utm_medium=author_social&utm_campaign=mindcraft&utm_content= I’m hosting a free MASTERCLASS on the Neuroscience of manifestation and reprogramming your subconscious mind!! Sign up here to save your spot: https://learn.emonthebrain.com/masterclass Instagram:…

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