Podcast · Arts & Books

Gastropod

by Cynthia Graber and Nicola Twilley · English · Arts & Books

New episodes: Every two weeks
Typical length: 48 min
Latest: 6 Oct 2026
Language: English

Latest episode

6 Oct 2026 · 52 minNew

Fibermaxxing FTW: Meet the Neglected Nutrient That's the Key to Health

Move over protein, it's time to fibermaxx! Fiber has always been the neglected stepchild of nutrients: it's never been seen as essential, and some of its earliest enthusiasts were poop-obsessed oddballs. Take the inventor of cornflakes, John Harvey Kellogg. Inspired by the gorillas he saw at the zoo, he was fiber's first popular champion—but he also went around making people sniff his own perfect poops, and he believed that eating a plant-based, fiber-heavy, and condiment-free diet would help achieve his goal of reducing masturbation. It wasn't until surprisingly recently that scientists…

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Earlier episodes 29 most recent

22 Sep 2026 · 48 min

Eat Bison to Save Bison

For tens of thousands of years, North America was bison country. Millions of these giant, shaggy animals—also known as buffalo—roamed from the far north to the Gulf and from the east coast to the west. They defined the land and its people: the animals provided food, clothing, and spiritual connection to the continent's Indigenous peoples—while their hooves, wallows, and dung patties shaped the prairie, providing essential habitat for plants, birds, amphibians, and more. But by the late 1800s, the bison had nearly been driven extinct. Today, cattle have largely taken their place, with huge…
8 Sep 2026 · 49 min

Plant Milk Proliferation: Oat, Soy, Almond, and More, But Which Is Best?

Cow milk is out, and plant milk reigns supreme. At least, that's how it feels in the supermarket these days, where the refrigerated section is full of "milk" made from oats, almonds, peanuts, coconuts, soy, macadamia nuts, pistachios, and even peas, with new plants being milked seemingly every day. But this proliferation had us wondering: who invented all these plant milks, and are they better for us and the planet than the OG cow-based beverage? To find out, we're exploring the surprisingly long history of plant-based milks—including why most civilizations preferred them over any animal's,…
18 Aug 2026 · 48 min

So Hot Right Now: Why We Love the Chile Pepper

Perhaps no other plant is as entwined with pain and pleasure as the chile pepper. But why does it burn—and why on earth do we crave that uncomfortable sensation? How did capsaicin's fungus-fighting, digestion-enhancing, and adrenaline-triggering powers convince early hunter gatherers in South America to fall in love with the chile's tiny berry ancestors, and then European colonists to spread chiles around the world? Plus, new insights into the rise of the “superhots,” chilehead competitions, and a murder-by-Carolina-Reaper attempt right here on team Gastropod. Who survived to tell the tale?…
4 Aug 2026 · 45 min

Salad Days: A Story of Science, Sexism, and Jell-O

If leafy greens and a little vinaigrette is salad, and chicken with mayo is salad, and vegetables in Jello-O are ALSO salad… What exactly is salad?! That's the big question we're tackling this episode—and it takes us down some unexpected rabbit holes. Listen in now to hear how ‘scientific housekeeping’ and good-old-fashioned sexism made salad into women’s food, and how this led to boiled cucumbers, lettuce-cup prisons, and the emergence of the Jell-O salad. Plus: the rise and fall of the great American salad bar (RIP), and why that plastic bag of mixed salad greens is the most high-tech item…
21 Jul 2026 · 51 min

Where There's Smoke, There's...Whiskey, Fish, and Barbecue!

As anyone who’s spent time by a crackling campfire or a barbecue pit can attest, the scent of smoke is unmistakable—and surprisingly mysterious. Smoke clings to clothing but vanishes in the breeze. You see it, but you can’t hold it. It’s fantastic in whiskey and terrible in toast. So what exactly is smoke—and what does it do to our food and drinks? What’s the difference between cold and hot smoked salmon—and what's a red herring? Is Liquid Smoke made from real smoke? And how did barbecue— smoked meat, cooked low and slow—become a uniquely American tradition? Listen in to find out! (encore)…
7 Jul 2026 · 50 min

America's Forbidden Fruit and Forgotten First Soda: Ask Gastropod

Fan favorite Ask Gastropod is back, and we’re celebrating the season by solving a pair of trans-Atlantic mysteries! First up: if you have a purple candy in Europe, it’s nearly guaranteed to be flavored with a tart little berry called blackcurrant—while the same color candy in the US is almost always grape. One intrepid Gastropod listener wanted to know: why the difference? We’ve got the story of how a tree so important it was on early Americans coins inspired the botanical witch hunt that made a delicious fruit illegal this side of the pond—and how to try the fabulous flavor we're missing…
23 Jun 2026 · 48 min

Bringing Home the Bacon: From Shakespeare to the Baconator

For many Americans, bacon is an essential element of the perfect breakfast—not to mention a welcome addition to everything from cheeseburgers to doughnuts. But bacon hasn't always been beloved. Ancient Egyptians elites looked down on pork, Judaism and Islam banned it entirely, and in Shakespeare’s time, calling someone “bacon brains” was a serious insult. So how did we go from bacon shaming to today's full-on baconmania? We’re calling in the bacon experts to uncover how pigs domesticated themselves before becoming the key to world domination, what Sigmund Freud has to do with the ascendance…
9 Jun 2026 · 44 min

What the Shell? Cracking the Lobster's Mysteries

Consider the lobster roll: tender chunks of lobster bathed in butter or mayo, sandwiched between two slices of a squishy bread roll… Have we caught your attention yet? Lobster is a summertime staple in New England, a fixture on casino and cruise ship buffets, and a steady partner for steak in the classic surf 'n' turf. Today, the American lobster industry is the single most valuable fishery in the country—but it wasn’t always so. This episode, we're cracking the lobster's many mysteries, including how it went from prison fare to fancy food. There's also the question of what lobster eyes have…
19 May 2026 · 50 min

A Dog's Dinner: What Should We Really Be Feeding Our Pets?

In millions of homes, humans aren’t the only creatures sitting down to dinner. So what's on the menu for pets—and what impact does it have on their health, as well as the environment? This episode, we go back thousands of years to figure out what our first furry friends ate, how that's changed over the years, and why. Is serving your dog raw meat and bones more ancestrally appropriate? Can cats be vegetarian? What goes into that dry, brown, extruded industrial kibble? This episode, Gastropod is getting tails wagging with a look at the what our four-legged friends should really be eating to…
5 May 2026 · 45 min

Feel the Beet: The Most Fascinating Woman You've Never Heard Of

For those who like its earthy flavor, the humble beet can do a lot for a salad or a soup. But could it help end slavery? In the 1800s, one woman believed it could—and she wasn't just any old woman. This episode, meet Lydia Maria Child, who wrote the first children's periodical magazine, the first New England historical novel, and one of America's first successful self-help books—all before she turned thirty, in an era where women were still considered property. This episode, we've got the fascinating story of why she bet big on beets, as well as how, more than a century later, Wolfgang Puck…
21 Apr 2026 · 53 min

White vs. Wheat: The Food Fight of the Centuries

White or whole wheat: while today the question is most frequently asked at the sandwich counter, the debate over the correct answer goes back literally thousands of years. This episode, we dive into the world's longest-running, highest-stakes food fight. Along the way: the invention of sliced bread, the science behind Wonder Bread's curious bounce, and a light dusting of eugenics. Will either win the bread war once and for all? (encore) Learn more about your ad choices. Visit podcastchoices.com/adchoices
7 Apr 2026 · 55 min

Protein, Pyramids, and Politics: The Forgotten Stories and Controversial Science Behind Government Dietary Advice

ICYMI, our old friend the food pyramid has been flipped on its head. The Trump administration recently issued new dietary guidelines that it says will "revolutionize our nation's food culture." It's a bold claim—but since when has the government been in the business of telling us what to eat in the first place? How does it know how much of each nutrient will keep us healthy, and why are all the different forms of this advice—the Recommended Daily Allowances or RDAs, those Daily Values on food packaging nutrition labels, and the ever-shifting food pyramid—so confusing, and even contradictory?…
24 Mar 2026 · 45 min

Sushi's Extraordinary Evolution: From Pickle to Primetime

Sushi is everywhere these days—in grocery stores and gas stations, at buffets and birthday parties, in Europe and Latin America and all over the United States. This popularity is especially astonishing when you remember that, just a few decades ago, the idea of eating nuggets of raw fish and rice seemed bizarre, intimidating, and even a little gross to most non-Japanese people. Even more surprising? The simple nigiri and maki rolls we think of as “traditional” sushi are relatively recent inventions, too. This episode, we’re going back to sushi’s origins as a cheesy-tasting fermented fish…
10 Mar 2026 · 47 min

SNAP To It! Why Food Stamps Matter To All of Us—And Why They're Under Threat

SNAP—the federal assistance program better known as food stamps—helps put food on the table of nearly one in eight Americans today. But, as new legislation is phased in over the coming months, more than half of those people are expected to lose some or all of their SNAP benefits. This episode, we're getting to the bottom of why SNAP matters—to all of us, not just those who receive it. Why does the U.S. government give people money just for food, rather than cash, as in other countries? Does it make sense to ban SNAP from being used to buy junk food? And why are so many people still hungry,…
24 Feb 2026 · 45 min

When is a Pancake Not a Pancake?

We aren't afraid to ask the big questions here at Gastropod, such as: what exactly is a pancake? If you think you know the answer, prepare to have your mind blown. It turns out the sweet, syrup-covered stack of American breakfast fame are far from the only members of the pancake family—and there are some truly controversial cakes in the wider pan family. Speaking of controversy: if you've made instant pancakes from a certain famous mix, you might not realize the racist history behind it. Join us for the shocking story of Aunt Jemima, stay for the great pancake debate, and don't blame us if…
10 Feb 2026 · 51 min

OXO, Cuisinart, and Julia Child: The Secret (Accessible) History Behind Your Kitchen

For many people with disabilities, the kitchen can seem a deeply unfriendly place. From counters that require users to stand and cabinets that are often out of reach, to ovens that can’t be opened in mobility chairs and tools that are hard to grip or difficult to read—cooking can seem like an impossible challenge. But it doesn’t have to be this way. In fact, since the mid-1900s, researchers, designers, and people with disabilities have worked together to reimagine the kitchen in ways that have made it better for all of us. Listen in for this hidden history behind many of your favorite…
27 Jan 2026 · 47 min

Ripe for Global Domination: The Story of the Avocado

We’re coming up to AvocadoFest 2026, otherwise known as the Super Bowl, when Americans get fully a fifth of their annual avocado allocation. But how did this humble fruit, originally named after testicles, get from its Mexican forest home to a tattoo on Miley Cyrus's upper arm? This episode, we unravel the avocado's amazing journey, a story that involves not only conquistadors and cartel violence, but also a Southern California postman and actress Angie Dickinson lounging in a white leotard. And we discover where the avocado is headed next—a place where it's known as the butter fruit, and…
13 Jan 2026 · 50 min

Canned Tomatoes and the Myth of the San Marzano

Canned tomatoes are a perfect winter food. As you'll know from our tomato episode, the beautiful fruits in fresh aisle of the supermarket are mostly flavorless outside of the summer season—but the tomatoes that get packed in a can are cheap, readily available, and, most importantly, delicious year-round. This episode, we have the stories of how turtle poop, full English fry-ups, and an Italian romance helped turn the canned tomato into a pantry hero. Plus, are San Marzanos really the best tasting option out there? We've got the juicy tips you need to score the ultimate tomato fix, no matter…
16 Dec 2025 · 43 min

Is Your Cinnamon Fake? Where Does Kefir Come From? Plus: Why Is Citric Acid In Everything? Ask Gastropod!

The season for holiday baking is upon us, and before you spice up your cookies and pies, you’ll probably want to know: is most of the cinnamon on grocery store shelves actually fake? That’s one question we’re investigating this week on behalf of you, dear listeners, in the latest installment of our popular Ask Gastropod series! This episode, we've got the scoop on what's real when it comes to cinnamon—because your buns deserve the truth. We're also putting our detective hats on to figure out where in the world kefir comes from, in an epic tale that involves mummies, a prince, and a potential…
2 Dec 2025 · 51 min

Forget Plain Vanilla: You'll Never See The World's Favorite Flavor the Same Way Again

Today, 'vanilla' often means boring, and yet the edible seedpod of this Central American orchid is one of the most expensive spices in the world, not to mention one of the most popular flavors globally. So how did this coveted bean get such a ho-hum reputation? Listen in this episode as Gastropod travels to vanilla's homeland in the highlands of Veracruz, Mexico, to investigate. It's a tale of botanical piracy, beaver butts, and ice-cream barges, in which an ingenious enslaved tween and the product of pulp paper waste combine to transform vanilla from a complex and sophisticated elite treat…
18 Nov 2025 · 51 min

From Fountain of Youth to Fruit on the Bottom: How Yoghurt Finally Made it Big in America

Yoghurt is the most diverse section of the dairy case: from Icelandic skyr to creamy Australian, and fruity French Yoplait to full-fat Greek. With something to suit every palate, plus a dose of microbes to support healthy digestion, yoghurt is a staple food in the US, hero of a million smoothies, berry bowls, and snack breaks every day. Which is why it's pretty weird that, until about 50 years ago, most Americans had no idea what it was. This episode, we've got the story of the microbial miracle (and ants?) that gave us yoghurt, as well as the secret connection between those heat-loving…
4 Nov 2025 · 48 min

Yes, You Really Can Make Food From Thin Air—And We Tried It

Every second of every day, plants on earth do something miraculous: they take the carbon dioxide from air and turn it into food. With very few exceptions, everything we eat starts out that way. But what if we wanted to cut out the middlemen, re-wild all those fields full of wheat and corn, and manufacture dinner directly from the atmosphere ourselves? Scientists began dreaming of turning air into food back into the 1800s, but it's only recently that dream has become a reality—with results that, depending on where you live, you can already taste for yourself. In this episode, we’re exploring…
21 Oct 2025 · 46 min

Pizza Pizza!

At last, an episode on pizza! But that raises a tricky question: what exactly is pizza? As it turns out, the original pizzas from eighteenth-century Naples looked nothing like a standard slice—they were more like a focaccia, topped with oil, herbs, anchovies, or whatever else was on hand. Even after these first pizzas met the tomato, the dish was a local peculiarity—most Italians thought pizza was gross and weird until just a few decades ago. So how did we get from Neapolitan subsistence snack to today's delivery staple? Listen in this episode as we travel with historian Carol Helstosky,…
7 Oct 2025 · 48 min

Everything You Know About Metabolism Is Wrong

If you’ve heard of metabolism, you’ve probably heard endless tips and tricks to boost it, from working out to drinking green tea. The idea is that a slow metabolism leads to weight gain, and speeding it up makes it easier to shed pounds. But what if we told you that metabolic rate doesn't really have anything to do with why so many of us in the developed world are heavy? This episode, nutrition scientist Kevin Hall and science journalist Julia Belluz join us to debunk metabolic myths, starting with what actually happened behind the scenes on the reality TV show The Biggest Loser. Can you…
23 Sep 2025 · 51 min

Durian Delight and Feijoa Fun: Adventures in Banned, Forgotten, and Unusual Fruit

This week on Gastropod, a feast of fruits! Specifically, feijoa and durian—and, if you haven’t heard of either, you’re not alone. Unlike the ubiquitous strawberry or banana, durian and feijoa are only popular in a handful of countries and almost unknown in the US, and we wanted to know why—especially because the people who love them really love them. For New Zealanders, like journalist Kate Evans, feijoa is *the* taste of home, even though it's almost forgotten in its original homeland, in Brazil and Uruguay. Meanwhile, the smell of the durian is so intense and distinctive—Julia Child…
9 Sep 2025 · 43 min

Talking Taco

Whether or not it's Tuesday, tacos pretty much always hit the spot—and not just in their homeland in Mexico. These days, the taco can be found all over the world, although it's acquired some strange new fillings along the way, from French fries to canned corn. It's hard to imagine something so universal having to be invented—but, in fact, the taco as we know it only emerged in the 1800s. In this episode, Gastropod talks taco with the experts, peering through the salsa-smudged veil of history to answer such questions as: What do Cornish miners and their lunchtime pasties have to do with the…
19 Aug 2025 · 51 min

Tomatoes: A Love Story

The tomato is Gastropod’s favorite flavor of summer, and we’re not alone: today, it’s the most popular vegetable on the planet, despite the fact that it's technically a fruit. But, until a couple of hundred years ago, the tomato wasn't really anyone's favorite. In South America, where the tomato originates, no one even bothered to domesticate it; in Mexico, the Aztecs seem to have preferred tomatillos; Renaissance Europeans thought this member of the nightshade family was practically poisonous; and, until the 1830s, most Americans considered them an “acquired taste.” Even in Italy, where the…
5 Aug 2025 · 45 min

The Most Dangerous Fruit in America

It's the epitome of summertime: there’s nothing like a cold, juicy slice of red watermelon on a swelteringly hot day. But, once upon a time, watermelons were neither red nor sweet—the wild watermelon has white flesh and a bitter taste. This episode, we scour Egyptian tombs, decaying DNA, and ancient literature in search of watermelon's origins. The quest for tasty watermelon continues into modern times, with the rediscovery of a lost (and legendarily sweet) varietal in South Carolina—and the Nigerian musical secret that might help you pick a ripe one. But the fruit's history has often been…
22 Jul 2025 · 51 min

The Colorful Tale of Mexico's A-maize-ing Grain

This might sound corny, but the relationship between maize and humanity is essential. We rely on corn—globally, more maize is grown than wheat or rice—and, in turn, corn is utterly dependent on us, to the extent that it's lost the ability to reproduce without our help. But corn's wild ancestor is such an unappetizing weed that, for decades, archaeologists couldn't believe today's juicy cobs were all descended from it. From this unpromising beginning, we've got a story that involves empires, vampires, and generations of women chained to the (literal) grindstone. Pass the popcorn and settle in…

About Gastropod

Food with a side of science and history. Every other week, co-hosts Cynthia Graber and Nicola Twilley serve up a brand new episode exploring the hidden history and surprising science behind a different food- or farming-related topic, from aquaculture to ancient feasts, from cutlery to chile peppers, and from microbes to Malbec. We interview experts, visit labs, fields, and archaeological digs, and generally have lots of fun while discovering new ways to think about and understand the world through food. Find us online at gastropod.com, follow us on Twitter @gastropodcast, and like us on Facebook at facebook.com/gastropodcast.

Gastropod is a English arts & books podcast from Cynthia Graber and Nicola Twilley. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Cynthia Graber and Nicola Twilley
Language: English
Category: Arts & Books
New episodes: Every two weeks
Typical length: 48 min
Latest episode: 6 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id918896288
Rights: 2021 Cynthia Graber and Nicola Twilley

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