Why Light Matters: Our Favorite Conversations on Sunlight + Circadian Health

More from Grounded Wellness by Primally Pure

1. 

   5 Aug 2026 · 1 hr 21 min

   Ep. 59: Your Home Has 300,000 Items In It. Here's What That's Doing to Your Health

   What if better health isn't about adding more—but removing what's getting in the way? In this episode of Grounded Wellness , Bethany sits down with Joshua Fields Millburn— New York Times bestselling author, speaker, and co-founder of The Minimalists — to explore the surprising connection between minimalism and health. While most wellness conversations focus on what to add— more supplements, more routines, more optimization— Joshua makes the case that true well-being often comes from doing less. Together, Bethany and Joshua unpack how physical clutter, busy schedules, endless consumerism, and…

2. 

   E58 · 22 Jul 2026 · 56 min

   Ep. 58 The Modern Parent's Guide to Fertility, Food & Fighting Everyday Toxins

   What if protecting your family's health starts long before symptoms ever appear? In this episode of Grounded Wellness, Bethany sits down with nutritionist, educator, and Realfoodology founder Courtney Swan for a wide-ranging conversation on fertility, pregnancy, pesticides, mold exposure, and the everyday choices that shape lifelong health. Fresh off a meeting at the White House to discuss the future of America's food system, Courtney shares why she's more hopeful than ever about the growing awareness around environmental toxins, and the practical steps families can take today to reduce…

3. 

   8 Jul 2026 · 1 hr 10 min

   Ep. 57: Grandma-Approved Remedies For Raising A Healthier Family with Shawna Holman

   What if the path to a healthier home isn't buying more but getting back to the basics? In this episode of Grounded Wellness, Bethany sits down with Shawna Holman, founder of A Little Less Toxic and author of A Healthier Home and A Healthier Home Cookbook , to explore the timeless, grandma-approved wisdom that's helping families reduce their toxic load—without fear, perfectionism, or expensive wellness trends. Together, Bethany and Shawna walk through the home room by room, uncovering hidden sources of toxic exposure and the simple, affordable swaps that make the biggest impact. From natural…

4. 

   E56 · 3 Jun 2026 · 1 hr 57 min

   Ep. 56: Bioidentical Hormones, Peptides, Menopause & Human Optimization with Dr. Connealy

   What if many of the symptoms we blame on aging are actually signs of hormone imbalance? Dr. Leigh Erin Connealy is back on Grounded Wellness , and this time we're diving into one of the most requested topics in health today: hormones. From perimenopause and menopause to peptides and longevity, Dr. Connealy shares the strategies she uses to help patients optimize their health at every stage of life. In this episode, Bethany and Dr. Connealy discuss why hormone deficiencies may be one of the greatest threats to healthy aging, the growing role of peptides in human optimization and recovery, and…

5. 

   20 May 2026 · 53 min

   Ep. 55: BREAKING: FDA Fraud + The Raw Milk Recall That Shouldn’t Have Happened

   What happens when the biggest raw dairy farm in America goes head-to-head with the FDA? After Raw Farm was pressured into issuing a voluntary recall “under protest,” founder Mark McAfee is speaking out about what he says really happened behind the scenes — from 14,000 negative pathogen tests to shocking conversations with regulators about what qualifies as “raw” cheese. In this episode, Mark returns to Grounded Wellness for a deep dive into the recent FDA investigation involving Raw Farm’s raw cheese products, the growing movement around raw dairy, and why more people are beginning to…

6. 

   6 May 2026 · 1 hr 36 min

   Ep 54: Alex Clark Unfiltered: Health, Relationships + The One Thing She’ll Never Do As A Mom

   In this candid conversation, Bethany sits down with her friend Alex Clark, host of Culture Apothecary and a leading voice in the modern health movement, for an unfiltered look at the journey that transformed her life. From her days living on a standard American diet to becoming deeply immersed in the world of non-toxic living, Alex shares the wake-up call that changed everything and why so many of us feel “off” without realizing it. Together, they explore what’s really behind the current health crisis, how modern culture is shaping the way we eat, parent, and live, and why questioning the…

7. 

   5 Oct 2026 · 1 hr 55 min

   Ep. 63 Barbara O’Neill: Forgotten Remedies, Women’s Health + the Body’s Ability to Heal

   What if the most useful health practices aren’t new at all… but remedies we’ve forgotten?In this episode of Grounded Wellness, Bethany sits down with natural health educator Barbara O’Neill to explore the philosophy that has shaped her work for decades: the body has the ability to heal itself. Together, they unpack why Barbara questions many conventional approaches to health, the everyday practices she prioritizes and the natural remedies she believes are worth knowing about.Barbara also dives into women’s health and aging, including hormone balance, thyroid health, wild yam cream,…

8. 

   21 Sep 2026 · 1 hr 53 min

   Ep. 62: The Toxic Bucket: Mold, Parasites + Why You Might Be Detoxing in the Wrong Order

   What if the reason you’re not feeling better isn’t that you need to detox harder—but that you’re detoxing in the wrong order? In this episode of Grounded Wellness, Bethany sits down with Dr. John Kim to unpack the “toxic bucket” and the hidden ways mold and environmental exposures may be impacting how you feel. Together, they explore why mold can be more than an allergy issue, the symptoms Dr. Kim commonly sees alongside mold exposure—from brain fog and gut issues to hormone disruption—and why some people continue struggling even after trying binders, supplements and other detox protocols.…

9. 

   2 Sep 2026 · 1 hr 14 min

   Ep. 61: 15 Minutes A Day To Rewire Your Brain + Improve Your Health with Neuroscientist Dr. Caroline Leaf

   In this episode of Grounded Wellness, Bethany sits down with Dr. Caroline Leaf—a clinical and research neuroscientist, communication pathologist and bestselling author who has spent over 40 years researching the mind-brain connection, neuroplasticity and the science of thought. Together, they explore how our thoughts can shape the brain and body, what it actually means to “rewire your brain,” and why learning to manage the mind may be a missing piece in our approach to mental and physical health. Dr. Leaf shares her perspective on the rise of diagnosis culture and labels like ADHD, anxiety…

10. 

    E60 · 19 Aug 2026 · 1 hr 10 min

    Ep. 60: Back-To-School: The Secret to Healthy Kids Starts Here

    In this back-to-school episode of Grounded Wellness, Bethany sits down with Hilary Boynton— chef, author, GAPS Certified Coach, mom of five and the founder of School of Lunch — to unpack what's really being served to kids at school and how parents can build a stronger foundation for their children's health through real, nutrient-dense food. Hilary shares how her own family's health challenges led her to rethink everything she knew about nutrition and eventually transform a school lunch program from the ground up. Together, Bethany and Hilary explore the impact ultra-processed foods and blood…

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