Episode 594: Dr. Jonathan Schoeff: Biohacking for Longevity: What Works, What's Overhyped, and What Matters

More from Habits and Hustle

1. 

   E593 · 29 Sep 2026 · 1 hr 12 min

   Episode 593: Jean Chatzky: Personal Finance Strategies for Building Wealth Without Overcomplicating Money

   You can make a lot of money and still have no idea if you are actually financially secure. A bigger paycheck does not automatically mean you are building wealth, making smart decisions, or setting yourself up for the future. We dive deeper into this in Habits & Hustle with Jean Chatzky. We talk about the habits that actually build wealth, how much you should be saving, and why getting control of your money often comes down to a few simple decisions you repeat consistently. Jean Chatzky is a financial journalist, the founder of HerMoney, and spent 25 years as the financial editor of the Today…

2. 

   E376 · 25 Sep 2026 · 30 min

   Episode 592: AI and Relationships: The Future of Connection, Dating, and Loneliness

   What happens when AI gets so good that it starts competing with real human connection? We're already seeing people form relationships with chatbots, turn to AI when they're lonely, and create digital companions that can respond exactly how they want. The bigger question is what happens when technology becomes easier than dealing with the messiness of actual people. We dive deeper into this in today's episode of Habits & Hustle. I sit down with Hamet Watt to talk about how quickly AI is evolving, why everyone needs to learn how to use it, and the opportunities and risks that come with…

3. 

   22 Sep 2026 · 1 hr 22 min

   Episode 591: Melissa Haloossim: Anti-Aging Treatments That Actually Work for Skin Tightening and Facial Aging

   What if the biggest mistake you are making with your skin is following whatever treatment happens to be trending right now? Between lasers, injectables, devices, fillers, and endless skincare advice online, it is getting harder to tell what your skin actually needs and what could be a waste of money. We dive deeper into this in Habits & Hustle with Melissa Haloossim. We also chat about which anti-aging treatments are overhyped, why the person performing your treatment matters so much, and how filters and social media are changing the way people see their own faces. Melissa Haloossim is a…

4. 

   E590 · 18 Sep 2026 · 10 min

   Episode 590: Daily Habits That Can Transform Your Life in Six Months

   What if you are expecting too much from yourself in one week and far too little from what you could accomplish in six months? Real change often happens through small decisions repeated long enough to create momentum, even when progress feels slow. We dive deeper into this in today's solo episode of Habits & Hustle. I talk about why the boring middle is where so many people give up, how your daily habits shape where you end up, and actionable ways to start making choices now that can put you in a completely different place six months from today. I also get into personal responsibility, why…

5. 

   15 Sep 2026 · 59 min

   Episode 589: Dr. Shefali: Raising Confident Kids Through Boundaries, Independence, and Emotional Resilience

   A lot of parenting mistakes start with something we rarely look at: our own unhealed fears, insecurities, and expectations. When those patterns go unchecked, kids can end up carrying pressure that was never really theirs. We dive deeper into this in Habits & Hustle with Dr. Shefali. We also chat about raising confident and independent kids, giving sons and daughters room to use their voice, and how social media is shaping their identity and self-worth. Dr. Shefali is a clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement. She trained at…

6. 

   11 Sep 2026 · 17 min

   Episode 588: Resilience, Discipline, and the Habits That Build Real Confidence

   What happens when we make life so comfortable for kids that they never learn how to handle discomfort on their own? Between overprotective parenting, smartphones, and fewer opportunities for real independence, kids are getting fewer chances to build confidence, coping skills, and resilience. We dive deeper into this in Habits & Hustle with Dave Rubin. We also chat about how smartphones are changing childhood, why exercise builds confidence and mental toughness, and why discipline will take you further than motivation. Dave Rubin is the host of The Rubin Report, which has generated more than…

7. 

   E587 · 8 Sep 2026 · 2 hr 7 min

   Episode 587: Kier Gaines: Self-Awareness, Distress Tolerance, and the Mental Skills That Build Resilience

   What if the thing keeping you stuck is not a lack of motivation, but the stories you keep telling yourself about why you cannot move? We spend a lot of time thinking about what we want to change, who we want to become, and what would finally make us feel better. But intentions alone do not create change. The way you talk to yourself, the discomfort you avoid, the boundaries you do not practice, the labels you attach to yourself and other people, and the actions you take when nobody is motivating you, all shape what happens next. Kier Gaines argues that real growth starts when you become…

8. 

   E586 · 4 Sep 2026 · 16 min

   Episode 586: Raising Resilient Kids in the Age of Smartphones and Overprotective Parenting

   Are we protecting our kids so much that we're making them less resilient? As parents, the instinct to protect is strong. We don't want our kids to fail, struggle, feel rejected, sit on the bench, get bored, or deal with disappointment. But resilience is built through those exact experiences. When we constantly step in, fix the problem, remove the obstacle, or make sure everything feels fair, kids lose opportunities to develop competence, independence, and the confidence that comes from figuring things out for themselves. Technology has made that even harder. Smartphones and iPads can fill…

9. 

   E585 · 1 Sep 2026 · 1 hr 23 min

   Episode 585: Jim Kwik: Build These Brain Skills Before AI Makes Them Weaker

   Is technology making you smarter, or are you slowly training your brain to do less? We are living in a world where AI can write our emails, answer our questions, organize our thoughts, remember information, and make decisions faster than we ever could on our own. Our phones remember everything for us. GPS tells us where to go. Social media constantly competes for our attention. And the more convenient technology becomes, the easier it is to stop exercising the memory, focus, critical thinking, and problem-solving skills that make us human. This matters because your brain adapts to how you…

10. 

    E584 · 28 Aug 2026 · 22 min

    Episode 584: Matthew Hussey: Relationship Psychology: Why Strong Chemistry Can Keep You Stuck

    What if the person you cannot get over was never actually your person? We tend to give enormous weight to chemistry and connection, especially when we find someone we like who seems to like us back. That feeling can be powerful enough to make us overlook a harder truth: connection alone does not create a relationship. Without commitment and compatibility, chemistry can keep you emotionally invested in someone who is never actually choosing you. Matthew Hussey breaks down the four levels of a relationship, from attraction to compatibility, and explains why so many people get stuck at the…

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