AUTISM VS ADHD: Work edition

More from LATE BLOOMERS All episodes →

1. 

   13 May 2026 · 38 min

   AUTISM IN DISGUISE: 10 “weird” things I didn’t realise were signs of autism

   This week, Rich shares 10 “weird” things he always thought were just part of his personality… that actually turned out to be autism. From struggling with eye contact to leaving parties early, needing space, and even things like rubbing his feet together — we break down the small, everyday behaviours that didn’t seem like anything at the time, but make a lot more sense now. It’s a funny, honest, and really accessible conversation about what autism can actually look like in real life. Whether you’re diagnosed, questioning, or just trying to understand someone you love — this one might help you…

2. 

   6 May 2026 · 41 min

   ADHD vs AUTISM: The big cleaning episode!

   It's neurotype warfare, mop in hand. Rox (ADHD) and Rich (autism) go ten rounds on how they actually clean — from anxiety-fuelled 20-minute panic tidies to methodical "do not make a mess" warnings issued two days in advance. Expect dog wipes used on kitchen counters, sitting on the floor reading old birthday cards instead of cleaning, and at least one threat of being attacked with your own laundry. Producer Max judges. Vibes decide. It ends, inevitably, in rock paper scissors. 20% off Loop Earplugs: ⁠ https://www.loopearplugs.com/pages/lp-adhdlove ⁠

3. 

   29 Apr 2026 · 34 min

   PERIMENOPAUSE DIARIES: My first symptoms, HRT journey, and what I wish I knew sooner

   In this episode of LATE BLOOMERS, Rox opens up about her perimenopause journey — from her very first symptoms at to recently starting HRT. She talks honestly about the brain fog that felt like being underwater, the exhaustion nothing could fix, and the moment she was convinced her life was over. They unpack why perimenopause hits ADHD women harder, why nobody warned us this was coming, and the year Rox left her HRT unopened in the cupboard out of fear. Plus the male doctor who tried to talk her out of taking it. Then comes the turnaround. Eight weeks into HRT, Rox describes getting her life…

4. 

   22 Apr 2026 · 36 min

   THE ADHD DIET: 10 simple ways to improve your symptoms

   This week, we’re talking about THE ADHD DIET — 10 simple, evidence-backed ways that what you eat can actually impact your ADHD symptoms. From protein and blood sugar to hydration, vitamins and ultra-processed food, we break down the changes that can make the biggest difference (without overcomplicating it). But… in true LATE BLOOMERS fashion, we’re not exactly smashing it. From Monster-for-breakfast confessions to scoring ourselves a very questionable 3/10, this episode is as real as it gets. Because knowing what helps and actually doing it are two very different things. If you’ve ever…

5. 

   15 Apr 2026 · 37 min

   AUTISM TRANSLATION GUIDE: 10 things partners need to understand

   For years, I misunderstood the person I love. I thought silence meant disconnection. I thought bluntness was rudeness. I thought a lack of reaction meant a lack of care. I didn’t realise I was filtering everything through my own lens… and getting it completely wrong. In this episode, we break down 10 behaviours that are often misunderstood in autism — from shutdowns and needing plans, to missing hints and showing love differently. What I once saw as rejection, control, or distance… was actually overwhelm, honesty, and care. This changed our relationship. Less blame, more understanding. Less…

6. 

   1 Apr 2026 · 33 min

   THE COMEBACK ERA: 10 reasons why starting late is your biggest advantage

   In this episode of LATE BLOOMERS , Rich and Rox are calling time on the idea that you’re “behind.” From failed careers to addiction, debt, and starting again in their late 30s and 40s, they break down why everything you’ve been through might actually be your biggest advantage. They share 10 powerful reasons why starting late hits different — from resilience and self-awareness to having nothing left to prove and everything left to gain. It’s honest, a bit chaotic, and full of moments that will make you rethink your entire timeline. If you feel like you’ve missed your chance, this is your…

7. 

   25 Mar 2026 · 37 min

   BOUNDARIES, BABY: Why you feel burnt out, resentful, and overwhelmed (and how to change it)

   In this episode of LATE BLOOMERS , Rich and Rox dive into one of the most important (and uncomfortable) skills you’ll ever learn — boundaries. If you’ve ever said yes when you meant no, felt responsible for everyone else’s emotions, or ended up burnt out from being “too nice,” this one is for you. They break down the signs of weak boundaries, why people pleasing feels like kindness, and why setting boundaries can feel so physically and emotionally difficult — especially for ADHD and highly empathetic brains. Expect honest stories, tough truths, and a few moments that might hit a little too…

8. 

   18 Mar 2026 · 39 min

   THE ADHD GIRL’S GUIDE TO MONEY: 10 rules to finally fix your finances

   This week on LATE BLOOMERS , Rich and Rox get brutally honest about money — from £40,000 of debt, unpaid bills, and having the electricity cut off, to finally building a life that feels stable and safe. This isn’t financial advice from experts who’ve always had it together — it’s from people who’ve lived the chaos and found a way out. Instead of trying to “fix” themselves, they share the 10 rules that actually work for ADHD brains — rules built on honesty, not discipline. From banning credit cards to automating everything, this episode flips traditional money advice on its head and shows how…

9. 

   11 Mar 2026 · 33 min

   THE INVISIBLE RULEBOOK: 10 social rules ADHD and autistic people were never taught

   Why does small talk feel so awkward? Why is eye contact so confusing? And why does honesty sometimes get labelled as “rude”? In this episode, Rox and Rich unpack the invisible social rulebook that everyone seems to follow… except no one ever actually explains it. Together they break down 10 unwritten social rules – from small talk and eye contact to reading between the lines, texting expectations, and the pressure to “be polite.” They explore why these rules often feel confusing, exhausting, or even completely illogical for ADHD and autistic people. If you’ve ever felt like socialising is a…

10. 

    4 Mar 2026 · 32 min

    THE ROUTINE PARADOX: Why autistic brains feel safe with structure and ADHD brains feel trapped by it

    Why does autism crave routine… while ADHD resists it? In this episode, we unpack the tension between structure and novelty — from airport plans and to-do lists to brushing your teeth and avoiding life via a “productive” bath. One brain feels safe with certainty. The other feels trapped by it. We talk about autistic anxiety, ADHD dopamine, executive dysfunction, and the shame of not sticking to routines — especially when you desperately want to. Most importantly, we share what’s actually helped us: anchors instead of strict schedules, flexibility inside structure, and how to build a life that…