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We use encouragement and support to get through life's big moments. But what about a little pep talk for those smaller moments, like when it's raining and your dog needs to go out? Or some inspiration to help you parallel park or send that email you've been avoiding? In this episode, Paula Skaggs and Josh Linden, co-authors of the book Tiny Pep Talks , share bite-sized motivation for everyday nuisances. This episode was originally published on Aug. 12, 2025. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at…

Life Kit

by NPR · English · Learning

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org . You’ll get perks for ove

More from Life Kit

  1. 13 Aug 2026 · 24 min

    If sex is painful, you have options

    There are lots of reasons women may experience pain during or after sex. Whether you've just given birth, are experiencing hormonal changes, or are under a lot of stress, you have options to address the pain. In this episode of Life Kit, reporter Andee Tagle talks to pelvic floor physical therapist Janelle Frederick about how to communicate with sex partners about it, when to see a doctor or physical therapist and what exercises you can try at home to relieve the pain. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share?…

  2. 11 Aug 2026 · 19 min

    Feeling short on time? Do a time audit

    Many of us feel overwhelmed by life's obligations — work, family, friends and relationships. In a culture fixated on busyness, time always seems in short supply. What if we could find more time for what really matters to us? This episode, Niro Feliciano, psychotherapist and author of This Book Won’t Make You Happy: Eight Keys to Finding True Contentment , explains how to take a time audit of your life and ensure your time is going where you want it to. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at…

  3. 10 Aug 2026 · 17 min

    Shrink your grocery bill

    Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help cut down your grocery bill, we have practical tips for saving money on the food you cook at home. This episode original published May 30, 2023. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening and convenient playlists of popular help topics like personal finance,…

  4. 4 Aug 2026 · 30 min

    Don't stop exercising just because you're pregnant

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  5. 3 Aug 2026 · 26 min

    Find your side quest

    In gaming, a side quest is a mission outside the main narrative or goal that players can take for fun. In life, it functions similarly. It's a hobby or activity that doesn't have any purpose other than bringing more whimsy, sparkle and exploration into your life. In this episode of Life Kit, host Marielle Segarra and Brittany Luse of NPR's It's Been a Minute talk to experts about how to find a side quest that builds your world's lore and brings you back to life. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us…

  6. 8 Oct 2026 · 18 minNew

    It's fall. Let's get cozy!

    Shorter days, less sunshine, rain and snow ... the colder months can be a drag. But they don't have to be! In this episode, we share ideas to help you embrace the seasonal changes, whether you're a fan of the cold or not. We'll cover cozy rituals, dressing for the outdoors, ways to celebrate and gather, and how to use this reflective time of year for contemplation. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support public media with NPR+ and enjoy perks for over 25 podcasts like this…

  7. 6 Oct 2026 · 16 min

    It's open enrollment season. Here's how to make the best decision for you

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  8. 5 Oct 2026 · 20 min

    How journaling can help you through hard moments

    For Suleika Jaouad, journaling has been a source of solace through life's ups and downs for as long as she can remember. Writing in her journal helps her process, reflect and make meaning from painful experiences. In her book, The Book of Alchemy: A Creative Practice for an Inspired Life , Jaouad shares writing prompts from writers, artists and thinkers, to help you put pen to paper (even when you don't feel like it). Because creative expression, even on bad days, can offer inspiration and insight. This episode originally published July 28, 2025. Follow us on Instagram: @nprlifekit Sign up…

  9. 1 Oct 2026 · 19 min

    There's still time to reach your 2026 money goals

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  10. 29 Sep 2026 · 23 min

    Worried you’re being overcharged when shopping online? Listen to this

    When shopping online, you and another person could be buying the exact same item, and you'll pay more because of who you are, where you are and your purchase history. In this episode of Life Kit, author Lindsay Owens shares tips from her new book Gouged on how to avoid getting ripped off by surveillance pricing — and get a fair price. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include…

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