Episode notes
Perimenopause can be overwhelming. Mood swings, insomnia and hot flashes can make you feel like a completely different person. Hormone therapy is one way a lot of women are treating the symptoms. Life Kit’s Marielle Segarra talks with Dr. Mara Gordon of NPR’s Real Talk with a Doc column about the risks and benefits. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening…
Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Support public media by joining NPR+ at plus.npr.org . You’ll get perks for ove
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20 Aug 2026 · 17 min
Dear Life Kit: Should I put my life on hold for my partner?
In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out: -Whether you can refuse a gift -If you should move in with your partner if they're not ready -How to feel like an actual "graduated" grown-up Send us your own Dear Life Kit questions at npr.org/dearlifekit Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening and convenient…
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18 Aug 2026 · 21 min
Your perfectionism isn't a problem — if you know how to use it
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13 Aug 2026 · 24 min
If sex is painful, you have options
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11 Aug 2026 · 19 min
Feeling short on time? Do a time audit
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10 Aug 2026 · 17 min
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8 Oct 2026 · 18 minNew
It's fall. Let's get cozy!
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5 Oct 2026 · 20 min
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Companies look at their financial picture on a quarterly basis. We can do the same for our personal finances. In this episode, how to do a financial check-in ahead of Q4. CBS News business analyst Jill Schlesinger says it's not too late to get back on track with your money goals and set yourself up for success in 2027. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have an episode idea or feedback you want to share? Email us at lifekit@npr.org Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free…
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