Skip to content
Melo Podcasts Home
CategoriesLanguagesFollowing

Episode notes

My guest today is Dr. Joe Oliver. Joe is a consultant clinical psychologist, author, and the founder of Contextual Consulting, a leading international training provider that has trained over 60,000 practitioners in Acceptance and Commitment Therapy (ACT). He also serves as an associate professor and the programme director for the University College London’s postgraduate programme in CBT for Severe Mental Health Problems. Joe is an active member of the Association of Contextual Behavioral Scie...

Mentally Flexible

by Tom Parkes, LCSW · English · Health

Join psychotherapist Tom Parkes as he has meaningful conversations to help you build mental flexibility. Each episode will explore topics related to psychology, mental health, and creativity. With an open mind and a sense of curiosity these conversations will help you better understand yourself,…

More from Mentally Flexible

  1. E76 · 14 Jul 2025 · 1 hr 3 min

    Noelle McWard Aquino, LCSW | Anxiety Unpacked

    My guest today is Noelle McWard Aquino. Noelle is a Chicago-based therapist who specializes in the treatment of anxiety disorders. She is the author of Anxiety Unpacked: Discover Your Type and Recover Your Peace, a bestselling book that helps readers identify and work with the specific patterns driving their anxiety. Her work has been featured in publications including Psychology Today and Psychotherapy Networker. Noelle speaks regularly to both clinical and general audiences, training therap...

  2. E75 · 20 Jun 2025 · 1 hr 2 min

    Alissa Jerud, PhD | Emotion-Savvy Parenting

    My guest today is Alissa Jerud, PhD. Alissa is a licensed clinical psychologist working in private practice and a clinical assistant professor at the University of Pennsylvania. In her private practice, Dr. Jerud specializes in exposure-based treatment of anxiety-related disorders and Dialectical Behavior Therapy (DBT) skills training. She particularly enjoys helping other parents learn to accept, regulate, and tolerate their emotions, as well as their children's. Alissa is the author of a ne...

  3. E74 · 26 May 2025 · 1 hr 2 min

    Holly Yates, LCMHC | Functional Analytic Psychotherapy (FAP)

    My guest today is Holly Yates, LCMHC. Holly has been in private practice in North Carolina since 2004. Her specialty areas are working with adults both individually and in groups as well as couples addressing depression, anxiety, mood disorders and life stressors through clinical intervention and skills training. Holly's practice centers on third wave therapies most specifically Functional Analytic Psychotherapy (FAP) and Acceptance and Commitment Therapy (ACT). She is a founding facilitator ...

  4. E72 · 30 Mar 2025 · 54 min

    Pepper Stetler | One Mother’s Reckoning with the IQ Test

    My guest today is Pepper Stetler. Pepper is the author of A Measure of Intelligence: One Mother’s Reckoning with the IQ Test, which we discuss in this episode. She is also a professor of art history at Miami University in Oxford, Ohio. She has written extensively on issues facing people with intellectual disabilities and their caregivers, in publications such as The New York Times, The Atlantic, and Slate. She lives in Oxford, Ohio. Some of the topics we explore in this episode include: Wha...

  5. E71 · 2 Mar 2025 · 1 hr

    Dr. Emily Edlynn | Parenting with Nuance, Flexibility, and Compassion

    My guest today is Dr. Emily Edlynn. Emily is a licensed clinical psychologist specializing in pediatric health psychology who works in private practice with children, teens, and adults. Emily spent almost ten years working in children’s hospitals before pivoting to private practice, which allowed her to start a writing career. Emily’s writing has appeared in the Washington Post, Parents, Scary Mommy, Good Housekeeping, Motherly, Psychology Today, and more. Her first book, Autonomy-Supportive ...

  6. E70 · 9 Feb 2025 · 59 min

    Trevor Jones | Bringing the Heart of ACT into Performance

    My guest today is Trevor Jones. Trevor is a Mental Performance Coach with the Aware Performance Group and has spent the last nine years studying and training in ACT and its underlying theories. A former professional golfer, he won a national championship and competed on the European Tour. Now, he works with high-performance clients across various domains, including golf, water polo, baseball, and stock market investing. He is currently co-authoring a book with sports psychiatrist Jorge Aguila...

  7. E90 · 10 Aug 2026 · 51 min

    Paige Rome, RPsych | CBT-I Meets ACT: A More Flexible Approach to Insomnia

    My guest today is Paige Rome, RPsych. Paige is a Registered Psychologist and founder of Common Thread Psychology in Airdrie, Alberta. Paige is trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), the leading evidence-based psychological treatment for chronic insomnia, and brings both professional expertise and personal experience with insomnia to her work. Her broader approach to therapy is collaborative, compassionate, and evidence-based, drawing particularly from Acceptance a...

  8. E89 · 14 Jul 2026 · 1 hr 2 min

    Steven C Hayes, PhD | Reimagining ACT

    My guest today is Steven C. Hayes, PhD. Steve is a clinical psychologist, researcher, and one of the most influential figures in modern psychotherapy. He is the originator of Acceptance and Commitment Therapy (ACT), developer of Relational Frame Theory (RFT), and co-developer of Process-Based Therapy. An Emeritus Professor at the University of Nevada, Reno, Dr. Hayes has authored more than 45 books and over 700 scientific publications, making him one of the most cited psychologists in the wor...

  9. E88 · 8 May 2026 · 52 min

    Tamara Hubbard, LCPC | Parenting Through Food Allergy Anxiety with ACT

    Tamara Hubbard, MA, LCPC, is a licensed clinical professional counselor with more than 20 years of clinical experience. She specializes in helping parents of children with food allergies find the balance between managing anxiety and living fully. An active allied health member of professional allergy and immunology organizations, Tamara is a national speaker and has created several widely used resources within the allergy community. She is also the author of May Contain Anxiety: Managing the ...

  10. 2 Apr 2026 · 54 min

    Paul Eastwick PhD | Rethinking Attraction: Why Your “Type” Isn’t What You Think

    My guest today is Paul Eastwick, a social psychologist and professor at the University of California, Davis, whose research focuses on attraction, romantic relationships, and the gap between what we think we want and what actually unfolds in real life. His latest book, Bonded by Evolution, challenges a lot of common assumptions about dating and compatibility. In this episode, we explore: Why many of our inherited “rules” about attraction—like mate value, having a type, or alpha/beta dyn...

Every episode of Mentally Flexible →

Take it with you

The Melo app keeps playing with the screen off, works in the car and on your watch, wakes you to your station, and browses the whole catalogue offline. Free, no ads, no account.

Get it on Google Play