Episode notes
Having a healthy romantic relationship is easier said than done. From mixed signals to playing games, ghosting to co-dependence, many of us feel lost at sea when it comes to dating and relationships. Especially for those of us who were raised with toxic relationship models, it can be difficult to identify and trust the signs of a healthy partnership. In this episode, host and licensed mental health counselor Sreela Roy-Greene sits down with writer and musicians Holly Solem and Carré Kwong Callaway to navigate the tricky world of romantic relationships. Throughout their 20s, both friends…
Podcast
Mind If We Talk?
Ever feel like you’re carrying something heavy and don’t know where to put it down? Or wonder what to do when you just can’t seem to cope? “Mind If We Talk?” is a podcast from BetterHelp that opens up real conversations about life’s most challenging moments—and how therapy can help. Hosted by…
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S2 · E8 · 2 Jul 2026 · 53 min
How to Navigate Peri/Menopause
Menopause isn’t just a physical experience; it’s a mental one, too. In this episode, host and therapist Sreela Roy-Greene sits down with the mother-daughter duo Dr. Amy Shah and her mother, Rekha, to explore the mental shifts that accompany this change and why the conversation around menopause can be so hard to start. In her midlife, Rekha’s anxiety began to feel unbearable. It wasn’t until years later that she and her daughter Amy realized that this and other symptoms were due to menopause. Later in the episode, Dr. Natalie Crawford, a reproductive endocrinologist, author, and a leading…
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S2 · E7 · 18 Jun 2026 · 49 min
Embracing Queer Identity & Healing from Bullying with Margaret Cho
How does bullying shape the way we see ourselves, connect with others, and move through the world? In this episode, host Sreela Roy-Greene sits down with trailblazing comedian Margaret Cho and her younger comedian friend, Dylan Adler. Together, they reflect on their distinct journeys with queer identity, childhood bullying, and finding acceptance as adults. Plus, they reflect on a key mechanism of using humor to transform pain and shame. Later, Sreela is joined by organizer, author, and activist Hope Giselle. Hope breaks down the profound psychological impact of positive representation, how…
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S2 · E6 · 4 Jun 2026 · 55 min
How We Can Help Men Open Up
Many men grow up receiving the same messages: be strong, stay tough, don’t show too much emotion. But what actually happens when vulnerability, creativity, or sensitivity start to feel like things that need to be hidden? In this episode, host and therapist Sreela Roy-Greene sits down with author and podcast host Cory Allen, as well as writer and poet James McCrae for a deeply personal conversation about masculinity, emotional suppression, and learning how to reconnect with themselves. As a child, James felt he had to hide his love of poetry, while Cory was raised by a father he calls a…
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S2 · E5 · 21 May 2026 · 56 min
Keeping A Marriage Strong With Kids
Becoming a parent changes everything. Your schedule, your sleep, your sense of self. And often, your relationship, too. But that's not the part we tend to talk about. On this episode of "Mind If We Talk?" host and licensed mental health counselor Sreela Roy-Greene sits down with Olympic gymnast Shawn Johnson and former NFL pro Andrew East, a married couple of ten years and parents to three children. Their journey into parenthood was anything but easy. It began with an unplanned pregnancy, a miscarriage that brought grief on different timelines, and, later, a difficult postpartum experience…
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S2 · E4 · 7 May 2026 · 54 min
The Truth About Caregiving No One Talks About
Caregiving can quietly reshape a family, shifting roles, responsibilities, and relationships in ways that are often hard to name. It can bring people closer, but it can also surface distance, guilt, and questions about what it really means to show up for someone you love. In this episode of Mind If We Talk? , host and licensed mental health counselor Sreela Roy-Greene sits down with Chris Punsalan and his cousin Merz Esguerra. They reflect on their very different experiences caring for their grandmother: Chris was her full-time caregiver for eight years, while Merz describes taking more of a…
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S2 · E2 · 9 Apr 2026 · 39 min
Womanhood in 1966 vs. 2026
How much do you know about the experiences that shaped your mom or grandma? In this episode, host and therapist Sreela Roy-Greene sits down with Kim Murstein and Gail Rudnick, the granddaughter–grandmother duo behind the podcast Excuse My Grandma, for a conversation that bridges two generations of womanhood. Gail reflects on her early adulthood in the 1960s — the choices she made, the family norms she embraced, and the world as she experienced it — while Kim shares what it means to build a life in her twenties today. Instead of debating whose path is “right,” they lean into curiosity,…
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S2 · E1 · 26 Mar 2026 · 1 hr
How Growing Up Low Income Affects You For Life
Money is rarely just about numbers. For most of us, it carries shame, fear, and stress. And for those who grew up low-income, early emotions and memories around money can actually continue to come up as triggers in adulthood, even if that’s no longer their reality. On the first episode of Season 2 of "Mind If We Talk?" , host and licensed mental health counselor Sreela Roy-Greene sits down with the founder of OverGenPoverty , Viviana Vazquez, and her husband Xavi. For nearly two years, Viviana hid her financial struggles and low-income background from Xavi—too ashamed to let him in. When she…
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S2 · 12 Mar 2026 · 2 min
Coming Soon — Mind If We Talk? Season 2
Have you ever wondered how to start a hard conversation? Or wish you had the words to describe a challenging experience you’ve had? Mind If We Talk? is back soon for Season Two with eight new episodes from BetterHelp. This season will open up real conversations about life’s most challenging moments — and how therapy can help. Hosted by BetterHelp therapist Sreela Roy-Greene, each episode will bring together two people with different lived experiences. They could be spouses, family members, friends... even people from different generations. Together, they'll sit down for frank conversations…
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S1 · 8 Sep 2025 · 31 min
Bonus Episode: How We Grew Together - Looking Back At Season One
In this special season one finale of Mind If We Talk, guest host Sreela Roy-Greene returns to reflect on the powerful stories and shared truths that shaped our conversations this season. From grief and heartbreak to masculinity and motherhood, we revisit standout moments that resonated with listeners, highlighting the themes and resilience, growth and compassion that connect us all. Plus, we’re saying thank you with a special gift: one free week of therapy at betterhelp.com/mindifwetalk . Hosted on Acast. See acast.com/privacy for more information.
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S1 · E8 · 28 Aug 2025 · 54 min
How to Heal from Heartbreak
How do you start over when the person you loved is gone? Heartbreak can stop you in your tracks, and romantic heartbreak seems to come with its own unique grief. On the season finale of “Mind If We Talk?”, host and therapist Haesue Jo talks with Sabrina Zohar, dating coach and podcast host. Sabrina opens up about her journey with heartbreak: the treatment she no longer tolerates, the habits she’s worked to improve, and the self-esteem she’s cultivated along the way. She also shares how one major breakup led her to find a new career—and love. Then, Haesue is joined by therapist duo Vanessa…
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