Podcast · Society & Culture

Modern Wisdom

by Chris Williamson · English · Society & Culture

Life is hard. This podcast will help. Lessons from the greatest thinkers on the planet with Chris Williamson. Including guests like David Goggins, Dr Jordan Peterson, Naval Ravikant, Sam Harris, Jocko Willink, Dr Andrew Huberman, Dr Julie Smith, Steven Bartlett, Ryan Holiday, Robert Greene, Matthew McConaughey, Alain de Botton, Alex Hormozi, Tony Robbins, Chris Bumstead, Mark Manson and more.

New episodes: Several times a week
Typical length: 1 hr 59 min
Latest: 5 Oct 2026
Language: English

Latest episode

5 Oct 2026 · 2 hr 21 minNew

4 Men Share How They Hit Rock Bottom (and got out) - Dr K, Joe Hudson & Connor Beaton - #1159

Expect to learn: What it takes to climb the mountain of success as a man. The catalysts that propel people forward to make real and lasting change. How to come back from rock bottom. and much more… Guests: Joe Hudson is a coach, entrepreneur and a podcast host. Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. Connor Beaton is a men’s life coach, founder of ManTalks and an author focusing on men’s wellness and personal growth. Sponsors: Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at…

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Earlier episodes 28 most recent

3 Oct 2026 · 1 hr 41 min

Willpower Expert: The Secret To Effortless Discipline - Angela Duckworth - #1158

Angela Duckworth is a psychologist, professor at the University of Pennsylvania, and an author. Expect to learn what Angela has learned about her worldview since writing GRIT, if removing friction from your life is making you weaker, how important physical environments are and when to change them, how to know whether you have an environmental problem or a willpower one, how to engineer your environment to enhance grit and much more… Sponsors: Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get up to 20% off Timeline’s…
1 Oct 2026 · 1 hr 41 min

How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157

Sam Sulek is a professional bodybuilder and YouTuber. Expect to learn Sam’s thoughts on evidence-based exercises, how Sam is balancing married life with his career ambitions, how to lock in on your diet and exercise for the upcoming Winter, why Sam chose to coach himself instead of hiring coaches, what to do if you’re feeling lost and not where you want to be in life, and much more… Sponsors: Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get…
28 Sep 2026 · 3 hr 2 min

James Sexton, Matt McCusker & Rick Glassman - Mostly Wise #4 - #1156

In the fourth episode of Mostly Wise, we explore: If there is any sexual tension between clients and divorce lawyers. Why Rick can't hook up with someone he isn't in love with. Where all the hot goth girls up and disappeared to. The craziest clauses found in James' clients' prenuptial agreements. How to talk to your partner about gaining weight. Gen Z's big problem with being the most sexless generation. And much more... Guests James Sexton is a New York-based divorce attorney and author, known for his expertise in family law and insights on marriage and divorce. Matt McCusker is a comedian,…
26 Sep 2026 · 1 hr 29 min

How To Make Your Creativity Beat The Algorithm (Live Performance) - Dylan Gossett - #1155

Dylan Gossett is a country singer, songwriter, and music producer. Dylan's breakout hit 'Coal' took him from an aspiring musician in Austin, Texas, to a rising name in country music. But what did that seemingly overnight success actually take, how has it changed his life, and what has he learned about making a living doing what he loves? Expect to learn the creative process behind Dylan’s hit ‘Coal’ and the decisions he made to engineer it for max virality, what it was like being an overnight success, how Dylan’s writing process differs from the typical Nashville music machine, the impacts…
24 Sep 2026 · 1 hr 43 min

“This Will Be The Most Violent Election Of Our Lifetime” - Robert Pape #1154

Robert Pape is a political scientist, professor at the University of Chicago, and author. Why is political violence on the rise in America? With the midterm elections approaching, could this be one of the most consequential elections of our lifetime? What’s driving the hostility, what’s actually at stake, and how could the outcome shape America for years to come? Expect to learn why we’ve entered into a new era of violent populism, why January 6, 2027, will be a major breaking point for both political parties, why the upcoming midterms might be the most dangerous election of our lifetimes,…
21 Sep 2026 · 1 hr 30 min

The New Way For Ordinary People To Build Wealth - Tony Robbins - #1153

Tony Robbins is a life and business coach, entrepreneur and #1 New York Times Bestselling author. Christopher Zook is an investor, founder and chairman. How do you protect and grow your money when the markets feel so unpredictable? Tony Robbins has written extensively about money and investing, and he’s back with practical advice for everyday investors. So which strategies hold up in turbulent times, what costly mistakes should you avoid, and how can you make smarter decisions today to build a more secure financial future? Expect to learn the new strategies of investing from some of the…
19 Sep 2026 · 1 hr 8 min

Why Sydney Sweeney Has Two Big Targets On Her Chest - William Costello - #1152

William Costello is a psychology researcher and Ph.D. student specialising in evolutionary psychology. Expect to learn why the internet is in an uproar of Sydney Sweeney's latest ad campaign, why so many women vehemently hate Sydney Sweeney and not other creators who do similar stunts, why Sydney became so polarising in the feminist movement, what the double standard Sydney Sweeney is held to says about the modern feminist agenda and much more... Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get the brand new Whoop 5.0 and your first month…
17 Sep 2026 · 3 hr 4 min

The Brutal Reality For Most Men Today (& how to fix it) - Dr K HealthyGamer - #1151

Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. Why do so many young men feel stuck? From porn and gambling to video games, distractions and instant gratification seem harder to escape than ever. So how do you break free from the habits holding you back? And can you find a healthy balance between enjoying the moment and building a more fulfilling life? Expect to learn what actually happens to your brain when you gamble, watch porn and play video games, why so many men are addicted to these vices, what prediction…
14 Sep 2026 · 2 hr 33 min

“This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine, podcaster and author. What does it take to live a healthy, thriving life? In his upcoming book, Dr Andrew Huberman brings together his defining work on health and wellness, covering everything from exercise and supplements to sleep and morning sunlight. So which protocols make the biggest difference, and how can we put them into a daily practice? Expect to learn how to detox from microplastics, how to get rid of your brain fog, the tips and tricks to help focus better, what the best…
12 Sep 2026 · 1 hr 38 min

Raccoon Wars, Lindsay Clancy, NFL Scammers & Past Crimes - Matt McCusker #1149

Matt McCusker is a comedian, writer, author and podcaster. Expect to learn what Chris’ raccoon wars are all about, Matt reacts to Tolstoy’s diary entries and the Lindsay Clancy trial, what Matt’s former life as an ethical drug dealer was like, the great joys of becoming a father, Matt’s thoughts on the fake 49ers football player, why Matt would make for a poor private investigator and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase at…
10 Sep 2026 · 2 hr 51 min

Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148

In this Biohacking Roundtable, we explore: What the best peptides for health & muscle building are. The latest biohacking tech that is real but sounds like science fiction. Which longevity supplements offer the most bang for your buck & are worth your time. The best diet and foods to eat to maximise longevity. and much more… Guests: Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. Ben Greenfield is a biohacker, coach, author, speaker, and Ironman Triathlete. Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well,…
7 Sep 2026 · 1 hr 24 min

The Hidden Psychology Of Highly Sensitive People - Dr Sasha Hamdani - #1147

Dr Sasha Hamdani is a psychiatrist, ADHD specialist and author. Why are some people more emotionally sensitive than others? If you feel things more deeply, you’re not alone, and emotional sensitivity can be both a gift and a challenge. So, how can highly sensitive people manage intense emotions, and how can those close to them better understand and support them? Expect to learn what being a highly-sensitive person feels like, what Rejection Sensitive Dysphoria is and why social rejection hurts so much, why some people are more emotionally sensitive than others, why some people need constant…
5 Sep 2026 · 1 hr 9 min

Couples Therapist: Why Your Brain Turns Your Partner Into An Enemy - Stan Tatkin -#1146

Dr Stan Tatkin is a psychologist, couples therapist, researcher and author. How can couples effectively navigate and repair emotional wounds? While many believe it’s best to sleep on a conflict, could repairing the rupture quickly actually be healthier? What other habits help a relationship not only survive conflict, but flourish? Expect to learn why romantic attachment relationships are neurochemically the hardest ones to navigate, if love is enough to maintain a relationship, what the most important agreements couples should make are, why it’s important to have the ability to repair…
3 Sep 2026 · 1 hr 33 min

Why Working Harder Won’t Make You Rich - Codie Sanchez - #1145

Codie Sanchez is an entrepreneur, investor and author. How do you make your business work for you instead of constantly working for your business? Stepping back is often mistaken for putting in less effort, but what if your company could operate better with less dependence on you? How do you build a business that runs smoothly without your constant involvement, and what steps can you take to make that possible? Expect to learn the truth about getting rich, why most business owners need to step back rather than dive in more, how to get the most out of your staff, whether you will be able to…
31 Aug 2026 · 3 hr 6 min

WW3 DEBATE: “We’re On the Brink of Global Collapse” - #1144

In this geopolitical debate, we explore: What the biggest threats to global peace are. Whether America will lose its hegemony in 20 years or less. How big of a deal the Iran War actually is for global stability. How future historians will view Trump's legacy. And much more... Guests Professor Jiang Xueqin is an educator, geopolitical commentator, and YouTuber. Robert Pape is a political scientist and professor at the University of Chicago. George Friedman is a geopolitical forecaster, strategist, and author. Sponsors: See discounts for all the products I use and recommend:…
29 Aug 2026 · 2 hr 10 min

Mexican Batman, Britain’s Downfall, Mr Bean’s Comeback & Jimmy Carr - Rabbit Hole #5 - #1143

In the fifth installment of this new experimental format, we explore: - Inside the antics of a real-life Mexican Batman. - Why George chooses to wear AirPods during his massages. - If Jimmy Carr will run for Prime Minister of the UK. - and much more… Guests: - Jimmy Carr is a comedian, television host and an author. - George Mack is a writer, marketer, and entrepreneur. - Harry Dry is a marketer, copywriter and writer Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get a Free Sample Pack of LMNT’s most popular flavours with your first purchase…
27 Aug 2026 · 1 hr 52 min

Female Psychopath Explains How She Manipulates Men - Kanika Batra - #1142

Kanika Batra is an Australian content creator and author. What goes on inside the mind of a sociopath? Can they feel love and empathy, or are they truly emotionless? Diagnosed with antisocial personality disorder, Kanika Batra reveals how sociopaths actually think, feel and relate to others. Expect to learn how Kanika deals with being a diagnosed sociopath, what emotions she strongly feels or is absent of, why Kanika loves revenge, what friendships are like for sociopaths, the best pieces of advice for women in the dating world, if psychopaths can ever feel true love, if sociopaths ever wish…
24 Aug 2026 · 2 hr 6 min

“Age Reversal Is Coming.” Everything You Need To Know - Dr David Sinclair - #1141

Dr David Sinclair is a geneticist, professor at Harvard Medical School, and author. Can human aging actually be reversed? What happens if we treat aging as a disease rather than an inevitability? And how close are scientists to turning age-reversal experiments into medicines that could radically extend our lives? Expect to learn how scientists can reset the age of cells without causing cancer, whether resveratrol and NAD supplements actually work, why three meals a day plus snacks might be marketing, the best exercise protocol for longevity, whether GLP-1s are legitimate longevity drugs, and…
22 Aug 2026 · 2 hr

Why Violence Is Safer Than Vulnerability - Johnny Chang - #1140

Johnny Chang is a former gang member and inmate turned Christian pastor, speaker, and podcaster. What happens when a boy enters prison at 12 and doesn’t emerge until 25? That was Johnny Chang’s reality. Raised amid violence and gangs, he eventually found God. But does a violent past define a man forever, or can he choose to become someone better? Expect to learn how Johnny was brought into gang life when he was 12 years old, why Juvie is more violent but less lethal than prison, what life is like in prison and what it takes to survive, the hardest things to unlearn after prison, how Johnny…
20 Aug 2026 · 2 hr 33 min

Jocko Willink, Matt McCusker & Jeff Dye - Mostly Wise #3 - #1139

In the third episode of Mostly Wise, we explore: If Matt and Jeff could survive Navy SEAL selection, training and hazing. Whether the Navy actually has trained animals like killer assassin kamikaze dolphins. How the guys deal with their own versions of sobriety. Why Love on The Spectrum is potentially problematic. What it was like for Jocko to be in the Military on 9/11. The story of the gun no manufacturer dared to make after testing it. And much more... Guests Jocko Willink is a retired United States Navy officer in SEAL Team 3, an author and a podcaster. Matt McCusker is a comedian,…
17 Aug 2026 · 2 hr 43 min

AI DEBATE: “Most People Have No Idea What’s Coming” - #1138

In this AI debate, we explore: Whether humans will exist in 2040. What will happen once we reach AGI. Whether AI gets smart enough to act malevolently or benevolently towards humans. If AI will grow powerful enough to be out of human control. and much more... Guests Zack Kass is an AI futurist, advisor, speaker, and author. Liv Boeree is a physicist, science communicator, podcaster and former professional poker champion. Aric Floyd is an AI writer, and video producer. Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Timestamps: (00:00) Will…
15 Aug 2026 · 2 hr 8 min

Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137

Daniel Lieberman is a Harvard professor of human evolutionary biology, paleoanthropologist, and author. What is the best diet for peak human health? From vegan and carnivore to Mediterranean and raw food, how do you know which approach is right for you? And are diet and exercise still the keys to good health—or does modern science offer another solution? Expect to learn why nutrition and diet feel much like a religion, which diet is healthier: Vegan or Carnivore, why the Blue Zone science might be one big scam, what the best and worst diets are for your health, why most diets stop working…
13 Aug 2026 · 3 hr 6 min

Hunter Biden, Matt McCusker & Duncan Trussell - Mostly Wise #2 - #1136

I spent a really long time putting this together, I really hope you enjoy it! In this second episode of Mostly Wise, we explore: Hunter's true version of the laptop story The best conspiracy theories that are (maybe) real. If it was Hunter's bag of cocaine that was found in the White House. What the next two years for the Democratic Party will look like. Hunter's unfiltered thoughts on the Trump family. Matt gifts a ceremonial "pipe" to Hunter And much more... Guests Hunter Biden is an artist, former attorney, and the son of former US President Joe Biden. Matt McCusker is a comedian, writer,…
10 Aug 2026 · 1 hr 59 min

“We’re At The Beginning Of A Revolution” - Jimmy Carr - #1135

Jimmy Carr is a comedian, television host and an author. From razor-sharp jokes to hard-earned life wisdom, Jimmy Carr can do it all. Whether he’s explaining how he’d fix Britain or revealing the secrets it takes to become a better comedian, Jimmy is back with brilliant insights, unforgettable one-liners, and a few laughs along the way. Expect to learn why your life doesn’t need to be easier but simpler, if you’re actually depressed or your life is just depressing, why favourable conditions never come and you should probably act now, how to use your unfair advantages to your benefit, what to…
8 Aug 2026 · 1 hr 47 min

Q&A: Becoming A Dad, Favourite Peptides & Red Rising - #1134

I hit 4.3 million YouTube subscribers! As usual, I celebrated by collecting questions from across social media and answering them directly. Expect to learn my thoughts on having kids in the near future, what my time with the Night Wolf Hawk was like, a quick health update, why I keep changing my hairstyle, reflections from a one-week silent meditation retreat, and much more... Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get…
6 Aug 2026 · 2 hr 7 min

The New Science Of Female Attraction - Psychology Roundtable - #1133

In this evolutionary psychology roundtable, we explore: - If 20% of the men actually get 80% of the attention. - The biggest red and green flags to look out for in the dating pool. - Why women's sexual desire fades faster than men's. - and much more… Guests: - Macken Murphy is an evolutionary biologist at the University of Melbourne, a writer and a podcaster. - Steve Stewart-Williams is an evolutionary psychologist, a professor, and an author. - Rob Henderson holds a PhD in psychology from the University of Cambridge and is a Senior Fellow at the Manhattan Institute. Sponsors: See discounts…
3 Aug 2026 · 1 hr 58 min

Who You Meet Down America’s Forgotten Backroads - Peter Santenello - #1132

Peter Santenello is an independent journalist, YouTuber, & author. Who are the forgotten people of rural America? The country’s political and moral divisions may stem not only from disagreement, but from distance, countless communities and subcultures living entirely separate lives, with little understanding of one another. So what is life really like in these overlooked towns, who still calls them home, and do they represent a version of the “real America” the rest of the country has forgotten? Expect to learn what Peter learned about America from traveling to 85 different countries, what’s…
1 Aug 2026 · 1 hr 16 min

Ex-Military Hacker: The Secret World Of Government Surveillance - Bill Thompson - #1131

Bill Thompson is a retired U.S. Army Chief Warrant Officer and a former military intelligence specialist. Is your private life actually private? As AI rapidly outpaces our privacy protections, everything from your personal data to your deepest vulnerabilities is becoming easier to exploit. So what can be hacked, how exposed are you, and is even your mind still safe? Expect to learn what the government can and can’t actually see of yours, why companies actually try to hack their own systems, how AI is supercharging espionage in various nation states, who the most surveyed people in the world…

About Modern Wisdom

Modern Wisdom is a English society & culture podcast from Chris Williamson. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Chris Williamson
Language: English
Category: Society & Culture
New episodes: Several times a week
Typical length: 1 hr 59 min
Latest episode: 5 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1347973549
Website: chriswillx.com/books
Rights: Chris Williamson

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Modern Wisdom

Latest episode

4 Men Share How They Hit Rock Bottom (and got out) - Dr K, Joe Hudson & Connor Beaton - #1159

Earlier episodes 28 most recent

Willpower Expert: The Secret To Effortless Discipline - Angela Duckworth - #1158

How To Go Hard, Even When You Don’t Want To - Sam Sulek - #1157

James Sexton, Matt McCusker & Rick Glassman - Mostly Wise #4 - #1156

How To Make Your Creativity Beat The Algorithm (Live Performance) - Dylan Gossett - #1155

“This Will Be The Most Violent Election Of Our Lifetime” - Robert Pape #1154

The New Way For Ordinary People To Build Wealth - Tony Robbins - #1153

Why Sydney Sweeney Has Two Big Targets On Her Chest - William Costello - #1152

The Brutal Reality For Most Men Today (& how to fix it) - Dr K HealthyGamer - #1151

“This Is The Culmination Of Everything I Know” - Dr Andrew Huberman #1150

Raccoon Wars, Lindsay Clancy, NFL Scammers & Past Crimes - Matt McCusker #1149

Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148

The Hidden Psychology Of Highly Sensitive People - Dr Sasha Hamdani - #1147

Couples Therapist: Why Your Brain Turns Your Partner Into An Enemy - Stan Tatkin -#1146

Why Working Harder Won’t Make You Rich - Codie Sanchez - #1145

WW3 DEBATE: “We’re On the Brink of Global Collapse” - #1144

Mexican Batman, Britain’s Downfall, Mr Bean’s Comeback & Jimmy Carr - Rabbit Hole #5 - #1143

Female Psychopath Explains How She Manipulates Men - Kanika Batra - #1142

“Age Reversal Is Coming.” Everything You Need To Know - Dr David Sinclair - #1141

Why Violence Is Safer Than Vulnerability - Johnny Chang - #1140

Jocko Willink, Matt McCusker & Jeff Dye - Mostly Wise #3 - #1139

AI DEBATE: “Most People Have No Idea What’s Coming” - #1138

Harvard Professor: “I Tried Every Diet. This Is By Far The Worst.” - Daniel Lieberman - #1137

Hunter Biden, Matt McCusker & Duncan Trussell - Mostly Wise #2 - #1136

“We’re At The Beginning Of A Revolution” - Jimmy Carr - #1135

Q&A: Becoming A Dad, Favourite Peptides & Red Rising - #1134

The New Science Of Female Attraction - Psychology Roundtable - #1133

Who You Meet Down America’s Forgotten Backroads - Peter Santenello - #1132

Ex-Military Hacker: The Secret World Of Government Surveillance - Bill Thompson - #1131

About Modern Wisdom

More English society & culture 6

Take it with you