Podcast · Music

Sleep & Relaxation Music to Calm the Nervous System

by SOMA Sound · English · Music

New episodes: Monthly
Typical length: 1 hr
Latest: 2 Oct 2026
Language: English

Latest episode

2 Oct 2026 · 30 min

Embody Wholeness ~ Music For Mindfulness Meditation ~ Deep Listening For Somatic Grounding

Return to your inner sanctuary with this deep listening music experience created to support somatic awareness and mindfulness meditation. Deep listening can be a meditative practice – letting the natural sounds and flow of music bring compassionate awareness to your breath, physical sensations and thoughts. As you relax into this calming journey through soundscapes of free-flowing ambient music, ethereal piano and organic sounds of the natural world, listen with your whole body – relaxed and aware – letting thoughts and sensations come and go. No need to resist or hold on to anything you…

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Earlier episodes 29 most recent

26 Sep 2026 · 30 min

Silk Waves ~ Healing Music & Nature Soundscapes ~ Deep Nervous System Reset ~ Chronic Stress Recovery

Immerse yourself in the natural healing sounds of Silk Waves ~ deep relaxation music, atmospheric piano, soft waves and nature ambience created to support nervous system resilience and healing from patterns of chronic stress. Feel the waves flow through you ~ waves of breath, waves of energy, waves of grief or pain ~ rising and falling, contracting and expanding, holding and releasing. Bring attention and gentle relaxation to any areas in the body that are bracing or holding. Experiencing a deep connection to your embodied self and to the natural flow of life. Welcome to SOMA Sound ~ healing…
31 Aug 2026 · 1 hr

Inner Alchemy ~ Restorative Music & Nature Sounds For Deep Healing

Embody your inner healer with restorative sounds of nature and soothing somatic soundscapes. Allow your breath to bring you into a state of relaxed integration ~ light traveling to every limb, finger, muscle, joint – feeling your energetic body in branches of golden light, glowing meridians, radiant crown and grounding roots to the earth. Experience full body breathing – inhaling, receiving and exhaling slowly releasing anything that is no longer needed. Giving yourself this gift of space for mindful rest and renewing deep trust in your body’s innate healing wisdom. Welcome to SOMA Sound ~…
1 Aug 2026 · 1 hr

Peaceful Night ~ Healing Music & Nature Sounds For Deep Sleep ~ Nervous System Calm

Experience the gentle healing music of Peaceful Night ~ soft piano, ethereal ambient music, soothing nature sounds and mystical Koshi wind chimes to calm the nervous system for deep restful sleep. Allow the night to become your sacred space to rest – dimming artificial lights, turning off electronics, connecting with how your breath feels in your body. Simple nighttime rituals and relaxation practices support the nervous system to feel safe enough to come back into a state of deep healing ~ letting sleep to be truly restorative and making it easier to regulate, connect and create in our…
19 Jun 2026 · 1 hr

Gaia Dreaming ~ Summer Solstice Music for Sleep & Meditation ~ Organic Nature Soundscapes

Experience deep healing and natural calm with Gaia Dreaming ~ a summer solstice music and sound meditation with waves of dreamy ambience, gentle piano and soothing nature soundscapes. Honoring earth’s seasons and natural cycles is a practice that deepens our connection with our own true nature and brings us into harmony with the world around us. Our earth is a living breathing organism – dreaming in seasons, in blooming flowers, swirling oceans, spiraling clouds and undulating forests. Reminding us how to grow and create, how to cleanse and compost and how to rest and restore. In communion…
22 May 2026 · 1 hr

Inner Peace ~ Music For Meditation & Sleep ~ Rest & Rejuvenate

Experience Inner Peace ~ deeply relaxing ambient music for healing relaxation, meditation and deep sleep. Let the warmth of relaxation spiral through your body and feel yourself unfolding and relaxing inward. Let your limbs and muscles melt and be held by the ambient healing sounds. Gently opening to the safe and loving experience of your deepest self. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you…
24 Apr 2026 · 1 hr

Natural Harmony ~ Healing Sound Journey with Deep Ambient Music & Meditative Piano

Experience Natural Harmony ~ nature inspired music created to harmonize your mind, somatic body and spirit. A healing sound journey through a redwood forest layered with deep ambient music, meditative piano, soft bells and chimes. Offered as a refuge from our everyday stressors and world news cycles ~ a safe space to experience a restorative pause and inner calm. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help…
20 Mar 2026 · 1 hr

Spring Equinox ~ Deep Healing Relaxation Music & Nature Sound Meditation

Enter the healing portal to deep relaxation with ~ Spring Equinox ~ a nature inspired music and sound experience. Allow the waves of natural ambiance envelop your senses and gently align you to nature’s wise cycles. As day and night are equally balanced, you may find it easier to attune to your own inner equanimity. The long winter rest helped incubate creative dreams and now spring brings you the vitality to let them grow and manifest. These ideas are like seeds in the ground – shaking and vibrating – in tune with the elemental energies of the earth – trusting that it's safe to reach for…
18 Feb 2026 · 1 hr

Ocean Calm ~ Dreamy Ambient Soundscapes & Ocean Waves for Mind Body Healing

Immerse yourself in the healing powers of music and nature with Ocean Calm ~ a deep listening experience with gentle ocean waves, dreamy soundscapes, meditative bells and ambient piano for deep relaxation, nervous system calm and restorative sleep. Hypnotic sounds of sweeping waves to guide your breathing deeper and more even. Soft, natural white noise to encourage your mind to rest and slow your busy thinking patterns. Trust the calm and ethereal spirit of the ocean to restore you to an effortless state of healing flow and mind-body harmony. Welcome to SOMA Sound ~ healing music and nature…
4 Feb 2026 · 1 hr

Snow Moon ~ Calming Sleep & Relaxation Music with Nature Soundscapes and Koshi Chimes

Healing sleep and relaxation music with winter nature soundscapes and calming Koshi chimes. Inspired by the wise and healing energy of February’s Snow Moon as she watches over the snowy peaks and frozen shadows – a calm and steady source of guidance and grounded energy as we embrace the quiet of the season and find patience for the coming of Spring. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect…
14 Jan 2026 · 1 hr

Mountain Zen ~ Deep Relaxation Music and Calming Nature for Nervous System Healing

Healing music and nature sound journey with immersive meditative soundscapes, peaceful mountain streams and gentle bird songs for deep relaxation and nervous system healing. Experience how deep listening can transform and heal daily dysregulation and input overwhelm. An effortless act of self care – allow these ethereal sounds to be a portal back to somatic connection and energetic calm. Gently reclaim your time and inner sanctuary and lovingly thank your intelligent nervous system for holding so much. Here in this safe space trusting the restorative nature of the universe is as simple as…
29 Dec 2025 · 1 hr

Sacred Rest ~ Healing Winter Solstice Music & Nature Sound Meditation

Experience Sacred Rest ~ Nature inspired healing music and sound meditation in honor of the long nights of the winter solstice. Soulful soundscapes, calming nature sounds, gentle piano and ethereal voices inviting us to align with the healing rhythms of the earth as she gives us space to turn inward to rest and restore. Nourishing our bodies with slow and gentle movements ~ honoring the season by giving ourselves time for mindful pause and deep rest. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each…
3 Dec 2025 · 1 hr

Night Bloom ~ Deep Sleep Music & Restorative Nature Sounds

Night Bloom ~ a deep listening experience with restorative soundscapes, ambient piano and immersive nature sounds for restful sleep. Allow these expansive sounds to carry you on an effortless journey of deep sleep and relaxation. Sleep is a deep trust – surrendering your busy mind and tired body to be held in this safe space — enveloped by the gentle sounds of the night and at peace with the natural world. Positive dreams gently renew your spirit as the miraculous energy of the universe repairs your muscles and cells. All parts of you are integrated and accepted — free and unfolding —…
7 Nov 2025 · 1 hr

Full Moon Meditation Music & Nature Sound Healing

Consciously created healing ambient music, nature inspired soundscapes and calming piano for embodied meditative experiences and deep relaxation. Allow the music to flow through you ~ feel the hum of the earth and the pull of the moon harmonizing your body. Channeled voices—sirens singing from other celestial worlds—singing the mind to rest, singing us back to our original state. Imagine soaking up the loving and ethereal glow of this full super moon offering us wise guidance and calm and regulated transformation. May these sacred sounds be a portal for natural healing energies to flow into…
23 May 2025 · 1 hr

Weightless ~ Healing Deep Sleep Music

A healing deep sleep sound journey with relaxing ambient soundscapes to calm the nervous system for restorative rest. Imagine floating effortlessly above the highest cloud layer stretched out like a quilted landscape of white. These billowing, beautiful clouds mute all the busyness of life below allowing the experience of space between each of your thoughts. Feeling supported, safe and serene in this world between the earth below and the infinite expansive universe above. The clouds around you are alive – transforming and breathing with you – holding you weightless as you drift into a deep…
13 May 2025 · 1 hr

Flower Moon ~ Healing Relaxation Music & Peaceful Piano For Restorative Sleep

Deeply relaxing ambient soundscapes, peaceful piano and calming nature sounds for deep relaxation and restorative sleep. The season of the Flower Moon brings an abundance of energy for restoration and healing – helping to release any patterns of anxiety and stress in the body. Any emotional injuries to our spirits now are invited to heal. May this music be a source of peace that you can revisit anytime. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered…
1 May 2025 · 1 hr

Earth Medicine ~ Deep Relaxation Music & Nature Sound Healing

Soothing nature sounds and ambient soundscapes for deep relaxation and restful sleep. Allow these sacred sounds to support your journey inward — immersed in the powerfully healing elemental earth energy. A space to feel deeply rooted and protected. An embodied experience of the loving spirit of Mother Earth — her boundless generosity and kindness always available for you to reconnect and heal. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a…
28 Mar 2025 · 1 hr

Celestial Sleep ~ Calming Music For Deep Sleep & Meditation

Soothing and deeply healing sweeping celestial soundscapes, blissful ambient music and ethereal piano created for calming the nervous system for deep sleep and meditation. Imagine yourself floating in this magical celestial space – the sound of the universe vibrating though you and around you. Stars and constellations sparkle and glow as you are held in a womb of glittering stardust. Here you are never alone but connected always to the vast collective of life in the universe. The very nature of the universe is growth and we can rest well remembering this healing life force is at work while…
14 Mar 2025 · 1 hr

Flow State ~ Healing Piano Meditation & Rain Sounds For Relaxed Focus

Drop into a deep state of relaxed focus and calm with a mindful ambient piano mediation with calming rain sounds. In this space of gentle awareness, creativity flows freely and is unlimited for the present moment. There is no tension or anxiety around imperfection or outcome. We are grounded in the here and now. Relaxed attention and embodiment turn daily life into a moving meditation – walking this earth deeply rooted in our bodies, in tune with the restorative rhythm of life. May this music bring you a natural flow and effortless energy to serve your creative projects and sacred daily…
28 Feb 2025 · 1 hr

New Moon ~ Meditation Music & Healing Nature Soundscapes ~ Relax & Manifest

Relax and reconnect with your deepest self and nurture your soulful intentions for the new moon with sacred soundscapes, nourishing nature sounds and ambient piano. Be still in this dark night – listen now to the crickets harmonious song, the trees exhaling with the wind and the soft flow of a nearby stream. The stars above etching iridescent trails of light in the fabric sky. In this calm state may your heartfelt intentions rise – infused now with loving attention and natural energy to flow and manifest in your life. Welcome to SOMA Sound ~ healing music and nature sounds to calm the…
23 Jan 2025 · 1 hr

Surrender To Sleep ~ Healing Music For Restorative Sleep

Lush ambient dreamscapes and gentle piano made for restorative sleep and meditative states. Allow these deeply relaxing sounds to wash over you as you let go of the thinking mind and begin to feel back into your body. Trust in the effortless process of turning inward to your own pure source of safety and calm.Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing,…
15 Jan 2025 · 1 hr

Breathing Earth ~ Natural Sound Meditation For Nervous System Healing

Healing sound meditation with ambient wind chimes, soft bird songs and grounding music. Wind is like the nervous system of the earth – the natural flow bringing balance and health to the planet creating ocean waves, scattering seeds and animating the flowers and trees. Let this inspire you to breathe deeply -- your body ecosystem thriving on deep and mindful breathing as it regulates and balances your whole being. As you experience these healing sounds, feel your lungs stretch out like the branches of a tree, undulating {{ in and out }} flowing easily and effortlessly through change or…
21 Dec 2024 · 1 hr

Deep Rest ~ Winter Solstice Music & Sound Healing

Experience Deep Rest ~ healing music for the Winter Solstice ~ soothing soundscapes, ambient piano and calming wind chimes for deep sleep and restorative rest.Be still in this dark night. See what is present in you. Allow any old grief to be soothed and all exiled parts to be comforted. Even in this darkest night as the trees shiver with no leaves and the seeds sleep dormant in the soil, the fire of a million stars burn brightly for you. Experience safety here, in this cocoon of sound. Honoring the darkness and celebrating the return of light – letting the natural peace and stillness of the…
10 Aug 2024 · 1 hr

Northern Lights ~ Healing Ambient & Calming Crickets For Restorative Rest

Shimmering waves of ambient soundscapes with quiet nature sounds, calm crickets and soft piano to lull your body and mind into a deep state of relaxation and restorative sleep. May this music bring you deep calm and relaxation and be a reminder of the mystery and the healing power of our natural world. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance…
30 Jul 2024 · 1 hr

Golden Hour ~ Calming Music for Deep Sleep & Relaxation

Relax into deep sleep with dreamy ambient music, ethereal soundscapes and tranquil piano. Let the warm, golden glow of the fading light before nightfall remind us of the natural transition from the energy of the day to deep rest and peaceful sleep. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA…
5 Jul 2024 · 1 hr

Redwood Forest ~ Deep Relaxation Music and Healing Nature Sounds

Relax and rejuvenate with deeply calming music and lush nature soundscapes from the ancient redwood forests of Northern California. Rest in the shade beside the tranquil trickling stream, feel the ground soft beneath your feet and the moist sweetness in the air. Close your eyes and feel the soft breeze on your cheek and hear the distant bird songs echo high above. Allow the strength and wisdom of these spiritual giants flow into you. We are safe here in their presence: grounded, protected, resilient. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep…
7 Jun 2024 · 1 hr

Deep Calm ~ Music for Restful Sleep

Find your Deep Calm ~ ethereal soundscapes, ambient piano and meditation bells to support deep rest and restorative sleep. Feel yourself floating freely surrounded by blue ~ the sounds of the busy world muted as your soft focus follows your relaxed breathing. Tonight sleep will come naturally and effortlessly. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing,…
17 May 2024 · 1 hr

Harvest Moon ~ Deep Sleep & Meditation Music

Dreamy music and ambient soundscapes for deep sleep and meditation. How we get used to the moon in the sky - its otherworldly and spiritual presence is sometimes forgotten as we go about our daily lives. Our connection to our natural world can help regulate us to these natural rhythms guiding us: to create, to rest, and to heal. Let this music be a reminder we are always connected to the natural patterns and tap into a natural, balanced state when we need it. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative…
9 May 2024 · 1 hr

Indigo Rain ~ Deep Sleep Music and Gentle Rain

Relax to the hypnotic sounds of gentle rain soundscapes, deeply healing ambient music, distant bird songs, and ethereal piano. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ https://bit.ly/4ruTrpZ✨ Join Patreon Community ~ https://bit.ly/43YRloy✨…
18 Apr 2024 · 1 hr

Mystic River ~ Deep Sleep & Relaxation Music with Calming Water Sounds

Healing sounds of peaceful flowing water, ambient soundscapes, and dreamy piano to help your flow through any stress states and regulate your nervous system for sleep. Welcome to SOMA Sound ~ healing music and nature sounds to calm the nervous system for deep relaxation, meditation, and restorative sleep. Each immersive deep listening experience is offered as a gentle restorative practice to help you reconnect to your body’s natural state of healing, balance and resilience. ✨Thank you for being part of the SOMA Sound community ✨ ✨ Download Free Track ~ https://bit.ly/4ruTrpZ✨ Join Patreon…

About Sleep & Relaxation Music to Calm the Nervous System

The SOMA Sound podcast is healing music and natural soundscapes to calm the nervous system for restorative sleep, meditation and deep relaxation. Each episode is a unique immersive experience of ethereal music, ambient piano and nature sounds created to help you reconnect to your body’s natural state of healing and balance. Allow this music to be a powerful force for healing imbalances such as insomnia, anxiety and the effects of chronic stress and trauma. SOMA music is effective for any type of relaxation or healing practice including sleep, meditation, yoga, and massage.

Sleep & Relaxation Music to Calm the Nervous System is a English music podcast from SOMA Sound. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: SOMA Sound
Language: English
Category: Music
New episodes: Monthly
Typical length: 1 hr
Latest episode: 2 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1736221446
Website: somasound.podbean.com

RSS feed Apple Podcasts Website

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Sleep & Relaxation Music to Calm the Nervous System

Latest episode

Embody Wholeness ~ Music For Mindfulness Meditation ~ Deep Listening For Somatic Grounding

Earlier episodes 29 most recent

Silk Waves ~ Healing Music & Nature Soundscapes ~ Deep Nervous System Reset ~ Chronic Stress Recovery

Inner Alchemy ~ Restorative Music & Nature Sounds For Deep Healing

Peaceful Night ~ Healing Music & Nature Sounds For Deep Sleep ~ Nervous System Calm

Gaia Dreaming ~ Summer Solstice Music for Sleep & Meditation ~ Organic Nature Soundscapes

Inner Peace ~ Music For Meditation & Sleep ~ Rest & Rejuvenate

Natural Harmony ~ Healing Sound Journey with Deep Ambient Music & Meditative Piano

Spring Equinox ~ Deep Healing Relaxation Music & Nature Sound Meditation

Ocean Calm ~ Dreamy Ambient Soundscapes & Ocean Waves for Mind Body Healing

Snow Moon ~ Calming Sleep & Relaxation Music with Nature Soundscapes and Koshi Chimes

Mountain Zen ~ Deep Relaxation Music and Calming Nature for Nervous System Healing

Sacred Rest ~ Healing Winter Solstice Music & Nature Sound Meditation

Night Bloom ~ Deep Sleep Music & Restorative Nature Sounds

Full Moon Meditation Music & Nature Sound Healing

Weightless ~ Healing Deep Sleep Music

Flower Moon ~ Healing Relaxation Music & Peaceful Piano For Restorative Sleep

Earth Medicine ~ Deep Relaxation Music & Nature Sound Healing

Celestial Sleep ~ Calming Music For Deep Sleep & Meditation

Flow State ~ Healing Piano Meditation & Rain Sounds For Relaxed Focus

New Moon ~ Meditation Music & Healing Nature Soundscapes ~ Relax & Manifest

Surrender To Sleep ~ Healing Music For Restorative Sleep

Breathing Earth ~ Natural Sound Meditation For Nervous System Healing

Deep Rest ~ Winter Solstice Music & Sound Healing

Northern Lights ~ Healing Ambient & Calming Crickets For Restorative Rest

Golden Hour ~ Calming Music for Deep Sleep & Relaxation

Redwood Forest ~ Deep Relaxation Music and Healing Nature Sounds

Deep Calm ~ Music for Restful Sleep

Harvest Moon ~ Deep Sleep & Meditation Music

Indigo Rain ~ Deep Sleep Music and Gentle Rain

Mystic River ~ Deep Sleep & Relaxation Music with Calming Water Sounds

About Sleep & Relaxation Music to Calm the Nervous System

More English music 4

Take it with you