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With so many skills competing for our attention, how do you decide which ones are worth investing in? In this episode, Helen and Sarah explore the idea of 'no regret skills' – skills that will stay useful whatever the future of work looks like. In the first of this two-part series, Helen borrows brilliance from poker player and author Annie Duke to explore decision-making and shares four practical ways to get better at it. 🎯 What You'll Learn – How confidence scoring can improve your decisions – How a truth group can challenge your thinking – How to decide which decisions deserve more of…

Squiggly Careers

by The Squiggly Career · English · Business

Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Squiggly Careers. (https://www.squigglycareers.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your…

More from Squiggly Careers

  1. 17 Sep 2026 · 7 min

    #594 How to increase your autonomy

    Increasing your autonomy has a proven impact of work wellbeing and fulfilment and in this shortcut, Helen talks through 3 practical actions to help you to earn more autonomy at work. 🎯 What You'll Learn - how to build trust - why working autonomously doesn't mean going it alone - the importance of owning your outcomes For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com Need some more squiggly career support? 1. Download our free career tools: https://www.amazingif.com/toolkit/ 2. Sign up for our Skills Sprints:…

  2. 15 Sep 2026 · 38 min

    #593 No Regret Skills: How to Get Better at Adaptability

    When things change at work, how good are you at changing how you think or act in response? In the second part of our No Regret Skills mini-series, Helen and Sarah turn their attention to adaptability. Sarah breaks this skill down into eight different dimensions and puts Helen through a real-life scenario to explore where her adaptability strengths are and where she could get better. 🎯 What You'll Learn – The difference between flexibility and adaptability – The eight different dimensions of adaptability – How to spot your own adaptability strengths – Where you could get better at adapting…

  3. 10 Sep 2026 · 6 min

    #592 How to look for leaders you can learn from

    The leaders you surround yourself with make a significant difference to your squiggly career. In this shortcut Sarah shares 3 ways to look for leaders to learn from and what you don't need to worry about. 🎯 What You'll Learn - how to look for leaders who get stuff done - why spotting leaders who say I don't know is a good source of learning - the most curious leaders will help you to stay curious For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com Need some more squiggly career support? 1. Download our free career tools:…

  4. 3 Sep 2026 · 5 min

    #590 How to increase your impact in every meeting

    We spend a lot of our working week in meetings, but how much impact are you having when you're in them? In this Shortcut, Helen shares three simple ways to increase your impact in every meeting: asking a question, making a suggestion and offering a reflection. Whether you tend to stay quiet or want to make your contributions more useful, these small actions can help you show your strengths, add more value and make your presence count. 🎯 What You'll Learn – How to ask better questions in meetings – How suggestions can move conversations forward – How reflections can help people think…

  5. 1 Sep 2026 · 41 min

    #589 How to use the next 88 days at work wisely

    With 88 working days left until the end of the year, how will you choose to spend your time? September can bring a 'new pencil case' feeling – a useful opportunity to reset and refocus on what matters most. In this episode, Helen and Sarah share eight questions to help you use the rest of your working year well and wisely. Exploring priorities, time, people and skills, they reflect on their own answers and the actions they're going to take as a result. 🎯 What You'll Learn – Identify your number one priority for the rest of the year and whether your diary reflects it – Map out the key people…

  6. 27 Aug 2026 · 6 min

    #588 How to Decide Which Goals to Give Up

    Setting goals is one thing. Knowing when to let go of them is another. In this Shortcut, Helen explores the idea of productive quitting and why trying to hold on to too many goals can get in the way of making progress. Drawing on research from the Goal Adjustment Scale and a New Scientist article on goal adjustment, she shares a practical way to review your goals so you can focus your time and energy where it matters most. 🎯 What you'll learn -How to use the Goal Adjustment Scale to understand your starting point -How to identify the goals that deserve your time and attention -The…

  7. 8 Oct 2026 · 8 min

    #600 Everyday actions for everyday resilience

    When your week gets busy, do you find yourself dropping the things that help you feel good? It can be easy to put rest, support and time outside work on hold just when you need them most. In this Squiggly Career Shortcut, Helen shares six small actions you can build into your week to support your resilience. Pick one or two that feel useful to you and try doing them regularly, before things start to feel difficult. 🎯 In this episode, you’ll learn how to: – Find something to look forward to, even in a hard week – Work out what help you need and ask for it – Notice and celebrate your wins –…

  8. 6 Oct 2026 · 43 min

    #599 Friction: Why making things harder can make you better

    Is something at work feeling harder than it needs to be? It could be a meeting that takes too long, a decision that goes back and forth, or a process with more steps than it needs. This week, Helen and Sarah borrow brilliance from The Friction Project by Robert Sutton and Huggy Rao. They explore how to spot the friction that slows you down, what you could subtract to make work easier, and why some friction is worth keeping. 🎯 In this episode, you’ll learn how to: – Spot where friction is showing up in your work – Ask your team what’s making their work harder – Subtract steps, meetings or…

  9. 1 Oct 2026 · 8 min

    #598 How to understand and take action with your ambition

    In this shortcut, Helen, talks about a matrix that can help you to understand where your ambition is right now and what is the most effective action to take to support your development. 🎯 What You'll Learn - that ambition is individual - where your ambition in today - what action to take to activate your ambition For questions about Squiggly Careers or to share feedback, please email: helenandsarah@squigglycareers.com Need some more squiggly career support? 1. Download our free career tools: https://www.amazingif.com/toolkit/ 2. Sign up for our Skills Sprints:…

  10. 29 Sep 2026 · 43 min

    #597 How thinking inside the box will lead to more opportunities for your squiggly career.

    Could putting more constraints on your career actually create more possibilities? In this episode, Helen and Sarah borrow brilliance from David Epstein's book (Inside the Box: How Constraints Make Us Better) to explore how choosing your own constraints can help you think differently and more creatively about your career. They experiment with constraints across six areas of career development, from learning and strengths to confidence and future possibilities. 🎯 What You'll Learn – Why constraints can help you think more creatively – How to experiment with constraints in your career – How to…

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