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Can a five-minute walk change how you feel all day? Exercise scientist Keith Diaz shows how your body is built for the kind of movement that modern life has quietly erased — and suggests something refreshingly doable: making time for small doses of movement sprinkled throughout the day, as a way to boost your brain and body. And stick around after his talk for a deep dive conversation with our guest host for the week, author and podcaster Manoush Zomorodi, into the ideas he shared on stage and beyond. This is episode one of a seven-part series airing this week on TED Talks Daily , where…

TED Tech

by TED Tech · English · Tech & Science

From the construction of virtual realities to the internet of things to the watches on our wrists—technology's influence is everywhere. Its role in our lives is evolving fast, and we're faced with riveting questions and tough challenges that sit at the intersection of technology and humanity. Listen

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  1. 28 Sep 2026 · 11 min

    Robots! (5/5): Self-assembling robots and the potential of artificial evolution | Emma Hart

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  2. 25 Sep 2026 · 49 min

    Your vaccine questions deserve real answers | Kizzmekia Corbett | Your Body on Tech

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  3. 18 Sep 2026 · 55 min

    What we're getting wrong about teens and tech | Candice Odgers | Your Body on Tech

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  4. 4 Sep 2026 · 43 min

    Why living online is leaving us exhausted — and what actually helps (with Manoush Zomorodi and Elise Hu) | from TED Talks Daily

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  5. 31 Aug 2026 · 34 min

    Alternative Future (#1): AI is changing how we talk and think. How can we stop it? with Adam Aleksic and Advait Sarkar

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  6. 31 Aug 2026 · 8 min

    Alternative Future (#2): What Earth in 2125 could look like | Iseult Gillespie

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  7. 9 Oct 2026 · 47 minNew

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  8. 2 Oct 2026 · 50 min

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  10. 28 Sep 2026 · 12 min

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