Bedtime Battles: A Blueprint for Sleep Transitions and Silent Nights

More from The Behavior Blueprint with Mandy Grass All episodes →

1. 

   12 May 2026 · 32 min

   Behavior Blueprint Q&A: ADHD Meds, Perfectionism, Bathroom Potions, & More!

   You asked, and Mandy is answering! In this special Q&A edition of the Behavior Blueprint, Mandy takes listener questions straight from Instagram to provide the deep dive answers that just won't fit into a 90-second reel. Covering everything from the logistics of starting an ADHD medication journey to managing those massive soap messes in the bathroom, this episode gets into what is on your mind as a parent. Whether you are trying to help a perfectionist child handle constructive feedback, teach an 8-year-old tone of voice, or survive bedtime with three kids sharing a single bathroom, this…

2. 

   5 May 2026 · 24 min

   Why "Doing Fine" in School Isn't Always Fine: How to Identify Masking and Get Support

   If you've ever looked at your child's report card and known they are working twice as hard just to keep their head above water, this episode is for you. Mandy puts on her former special education teacher hat to share her own childhood dyslexia journey, as she gives the blueprint for navigating the confusing world of school evaluations and supports. Learn about the critical differences between an IEP and a 504 Plan and why public education is designed for access, not optimization. Get a guide on what to do when your child is stuck in the middle or is a one of the "cuspers," and find out how…

3. 

   28 Apr 2026 · 30 min

   Live Coaching: How to Stop the Chore Complaining

   Have you ever given your kids a chore to do, only to find the laundry hidden behind a dresser or the toys shoved into random corners? You are definitely not alone. In a special live coaching episode, Mandy sits down with Sarah, a mom of three and a public school superintendent, to troubleshoot her family's chore routines. Sarah previously used Mandy's strategies to fix a severe bedtime battle in just three days, and now she is back to figure out how to get her kids to unload the dishwasher, put away clothes, and clean the playroom without endless complaining. Mandy provides a step-by-step…

4. 

   21 Apr 2026 · 26 min

   How to End the Punishment Pile-On and Survive Meltdowns

   If you’ve ever thought, "I just don’t like my kid right now," know this...you aren’t alone and you shouldn’t feel guilty for it. Parenting is tough, especially when you find yourself caught in a cycle of tantrums, backtalk, and exhausting power struggles that leave you with a knot in your stomach at bedtime. On this episode, Mandy breaks down how to move from the seemingly neverending conflict to a place of proactive problem solving. Whether you are navigating a public meltdown at grandma’s house or a nightly standoff over the TV, Mandy provides a blueprint for shifting your focus from…

5. 

   14 Apr 2026 · 23 min

   Why Kids Lie and How to Build a Blueprint for Truth

   Do you find yourself caught in a cyclical argument over something completely provable? Lying can be one of the most triggering behaviors for parents, but it’s often a child's most effective tool for getting what they want or avoiding what they don't. In this episode, Mandy breaks down the "why" behind the lies. Mandy shares strategies from her own blended family, that will give you the blueprint towards the truth! Whether you're dealing with a preschooler sneaking treats or a tween hiding a bad grade, this episode offers up strategies for creating a home where honesty feels safer than a lie.…

6. 

   31 Mar 2026 · 35 min

   A Conversation with My Daughter on ADHD and Anxiety

   Have you ever wondered what is actually going through your child’s mind when they get distracted, overwhelmed, or stuck in a cycle of anxiety? In this special episode, Mandy is joined by a very important guest: her nine-year-old daughter, Lola! Lola gets incredibly honest about her journey with ADHD and anxiety, offering a rare look at the kid perspective on diagnosis, medication, and parenting. This conversation is a beautiful blueprint for how to build trust, foster self-esteem, and work together as a family to overcome these all too common challenges. Tools & Resources Website:⁠⁠…

7. 

   24 Mar 2026 · 30 min

   Why Siblings Fight and How You Can Move from Referee to Coach

   Does it feel like you’re playing hostage negotiator in your kitchen every morning before everyone is out the door? Whether it’s one child breathing "too loudly" or a battle over a toy no one cared about three seconds ago, sibling conflict can be A LOT. On this episode, Mandy breaks down what is actually driving those sibling squabbles and how parents accidentally keep the cycle going. From understanding the function of the fight to implementing group reinforcement systems, Mandy provides a blueprint to bring peace back to your home! Tools & Resources Website:⁠⁠ ⁠thefamilybehaviorist.com⁠⁠⁠…

8. 

   17 Mar 2026 · 34 min

   Why Tweens Fight You About Screen Time

   If technology has become the biggest battle in your home and you find yourself negotiating screen time more than bedtime, this episode is for you. We’ve all been there...the timer goes off, you ask for the iPad, and suddenly it’s a total standoff. So why do our kids fight us so hard on this? In this episode, Mandy breaks down the behavioral science behind the screen time struggle. Learn why tech is the ultimate reinforcement and how the dopamine hit kids get from gaming and social media makes it nearly impossible for them to stop on their own. Enter the blueprint, a Screen Time Agreement…

9. 

   10 Mar 2026 · 30 min

   Why Kids Act Out For Attention (And What Actually Works)

   Do you feel like your child only seems to "act out" the second you pick up your phone, start a conversation with another adult, or try to focus on a sibling? If it feels like you are constantly being pulled away from what you’re doing by disruptive behavior, this episode is for you. In this episode, Mandy explores one of the most common functions of behavior...attention. Find out why children often prefer "bad" attention (like a lecture or a reprimand) over no attention at all and why your reactions might accidentally be aiding the very behaviors you’re trying to stop. Whether you are…

10. 

    3 Mar 2026 · 36 min

    Why ADHD Looks Different For Girls

    If you have a daughter who is bright, empathetic, and verbal, but constantly interrupts, struggles with emotional regulation, or seems easily distracted, this episode is for you! ADHD in girls often doesn't look like the stereotypical hyperactive image we expect, which means it frequently goes unnoticed or misunderstood. In this episode, Mandy dives into the unique ways ADHD presents in girls. from executive functioning deficits to the "embarrassment factor" that can lead to social masking. Find out why these girls are often mislabeled as "chatty" or "dramatic" and get actionable ways…