Emotional Regulation Part 2: Piling On, Pool Floats, and Practicing the Pause

More from The Behavior Blueprint with Mandy Grass

1. 

   4 Aug 2026 · 36 min

   The Divorce Episode: The Letter, The Breaking Point, and Finding an Equal Partner

   On this episode, Mandy takes a left turn from her usual behavior and parenting content to get incredibly vulnerable about a highly requested topic: her divorce. Without holding back, Mandy discusses the reality of carrying the entire mental and physical load for her family, the "final straw" that made her realize nothing was going to change, and the beautiful realization of finally being deeply supported in her current relationship. It is a different type of episode with an extremely honest and close look at how the path a parent takes has its many valleys and peaks! Tools & Resources…

2. 

   28 Jul 2026 · 25 min

   Why Some Kids Are So Afraid to Disappoint You: People Pleasing From a Kid's Perspective

   On this episode, Mandy wraps up July’s emotional regulation series with two very special guests: her daughters, Lola and Parker. This midsummer check-in dives into the reality of emotional regulation from the kids' perspective, sharing specific moments where the girls felt empowered to call out the adults in their lives for their tone and reactions. Mandy also does an assessment of the family's chore chart, admitting where she dropped the ball and celebrating the systems that are actually working. From navigating the complexities of people pleasing to managing blended family dynamics, this…

3. 

   21 Jul 2026 · 40 min

   Why You Keep Yelling at Your Kids Even When You Swore You Wouldn't

   This week, Mandy is joined by her sister, Tiff, for an honest conversation about emotional regulation and generational parenting. Tiff brings a grounded perspective from her career as a science journalist, as she and Mandy unpack what growing up a the loud, "shouty" was like. Mandy and Tiff also discuss how they navigate their own emotional triggers, the concept of "generational overcorrection," and the intense guilt that follows a parenting power struggle. This special sibling edition lays out the blueprint for breaking old cycles, discovering the art of the apology, and empowering kids to…

4. 

   7 Jul 2026 · 32 min

   Why Good Parents Lose Their Minds: A Blueprint for Parent Emotional Regulation

   If you are looking for an expert to simply tell you to "take a deep breath" and never yell at your kids, this is not the podcast for you. In this highly relatable episode, Mandy turns the behavioral lens inward to tackle parent emotional regulation. Using the same ABCs of behavior (Antecedent, Behavior, Consequence) applied to children, Mandy explains how to identify your own adult triggers and learning history. From screaming over a lost soccer uniform, to delivering an unhelpful lecture when her kiddo did something they shouldn't be doing, Mandy breaks down why our capacity changes from…

5. 

   30 Jun 2026 · 28 min

   Mom Brain, Anxiety, and Shared Journals with Julia Dzafic aka The Medicated Millennial Mom

   On this episode, Mandy sits down with Julia Dzafic, the creator behind Lemon Stripes and The Medicated Millennial Mom. Julia opens up about her journey as a content creator, balancing flexible but demanding work hours, and managing a household with an 8-year-old, a 4-year-old, a dog, and 11 chickens. Mandy and Julia dive into what it means to have "Mom Brain" and the invisible mental load that keeps parents constantly spinning. Julia shares her vulnerable experience with paralyzing anxiety after having her daughter and how finally accepting medication changed her life. This episode is not…

6. 

   23 Jun 2026 · 27 min

   Why Your Teen Doesn't Seem to Care—and What to Do When You Can't Motivate Them

   Are you constantly nagging your teen to get out of bed or take out the garbage? On our next summer series epiosde, Mandy dives deep into the teenage brain to explain why natural consequences often don't work, especially when the consequence actually falls on the parent. Learn all about building external motivation when intrinsic motivation doesn't exist, how to successfully "scaffold" independence, and why arguing with your teen might just be giving them the attention they crave. Mandy also takes a look at how single and working parents can normalize their summer schedules and lean on their…

7. 

   6 Oct 2026 · 30 min

   Why You Keep Arguing With Your Kids and How to Stop

   On this episode, Mandy dives into the psychology behind the ultimate parenting trap: power struggles. Learn why it takes two to play tug-of-war and why simply telling your child "because I said so" often makes the argument worse. This blueprint reveals that even when a fight starts over access to a toy or escaping a chore, it almost always morphs into an attention seeking behavior. So tune in and find out how to recognize your own role in the reinforcement loop, why your kid follows you when you walk away, and how to finally "put down the rope" without being a permissive parent! Tools &…

8. 

   29 Sep 2026 · 31 min

   How to Correct Your Child Without Crushing Their Confidence

   Did you know that by age twelve, a child with ADHD may receive roughly 20,000 more negative or corrective comments than their neurotypical peers? On this episode, Mandy gets brutally honest about how easily parents fall into the trap of overcorrecting kids with ADHD. It is time to get correct about correcting, as Mandy dissects the exact moments where her own anxiety led to unnecessary nagging. So tune in and get the blueprint on how to identify when you are overcorrecting, how to separate an ADHD trait from intentional rudeness, and finally, how to replace constant verbal nagging with…

9. 

   22 Sep 2026 · 35 min

   Live Coaching: How to Handle ADHD Mornings, Blended Family Custody Transitions, and Sibling Conflict

   On this episode, Mandy welcomes Elizabeth, a mom of three, for a live coaching session to troubleshoot her blended family's chaotic mornings and sibling dynamics. Elizabeth shares the struggles of raising a 5-year-old who is constantly distracted during his morning routine, along with managing the intense conflicts of her husband's 14-year-old twin boys. Get a detailed look at what a parenting coaching session looks like in real time, as Mandy gives Elizabeth a personlized blueprint on this very special edition of the show! Tools & Resources Website:⁠⁠ ⁠⁠⁠thefamilybehaviorist.com⁠⁠⁠⁠⁠ Social…

10. 

    15 Sep 2026 · 31 min

    How to Build ADHD Systems Your Kids Will Actually Use

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