#703: Negative Imagination v. Positive Imagination

More from The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, All episodes →

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   16 Jun 2026 · 31 min

   #708: How to Change Your Money Mindset and Make More Money

   Most high achievers don't have a money problem. They have a wealth ceiling. They work hard. They achieve. They earn. Yet no matter how much they accomplish, they still feel pressure, insecurity, or the sense that they should be doing more. In this episode, we're talking about the invisible beliefs that limit your ability to create, receive, keep, and enjoy wealth. You'll learn the difference between scarcity mindset, abundance mindset, and true wealth mindset—and why high-achieving women often struggle with covert scarcity without even realizing it. If you've ever felt guilty wanting more,…

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   9 Jun 2026 · 29 min

   #707: 11 Types of High Achievers: Which One Are You?

   High achievers often get lumped into one category: driven, ambitious, successful. But not all high achievers are driven by the same thing. In this episode, we're breaking down the four different types of Type A personalities and uncovering what each one is secretly avoiding. From perfectionism and people-pleasing to overachievement and control, you'll learn the hidden motivations behind your habits, stress patterns, and success strategies. Because the truth is this: the more you understand yourself, the more power you have to change your life. Self-awareness isn't self-indulgence—it's the…

3. 

   2 Jun 2026 · 25 min

   #706: When People Annoy You More Than They Should

   Why do some people bother us SO much? In this episode, we're talking about the hidden emotional exhaustion that comes from obsessing over people you don't even like — the coworkers, family members, acquaintances, personalities, or social dynamics that keep hijacking your peace. You'll learn: why certain people trigger you so deeply how irritation becomes emotional captivity why overthinking difficult people drains confidence how to stop giving people "rent-free" space in your mind the mindset shift that emotionally unbothered people use practical ways to protect your peace without becoming…

4. 

   26 May 2026 · 33 min

   #705: Increasing Your Inner Swagger

   Swagger isn't arrogance. It's not loud confidence, attention-seeking, or pretending you're better than people. Real swagger is embodied self-approval. And most people don't lack confidence because they're incapable — they lack confidence because they've become disconnected from themselves. In this episode, we're talking about: why self-criticism destroys your natural confidence how unchecked negativity disconnects you from yourself why comparison and overthinking thrive when you're emotionally disconnected and how to rebuild the kind of grounded self-trust that creates magnetic energy This…

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   19 May 2026 · 31 min

   #704: Self-Critical Voice & Being Hard on Yourself

   Do you constantly feel like you should be doing more, achieving more, or being better? In this episode, we're talking about the self-critical voice — the exhausting inner dialogue that keeps high achievers stuck in cycles of pressure, overthinking, shame, and never feeling good enough. You'll learn: * why self-criticism feels "productive" * the hidden cost of being hard on yourself * the difference between accountability and self-attack * how to reframe your thoughts without becoming soft * practical ways to retrain your inner voice and build real confidence If you've ever felt mentally…

6. 

   5 May 2026 · 30 min

   #702: Negative People (And How to Make Sure You're Not One of Them)

   Most people aren't aware of how negative their thinking actually is. In this episode, we're diving into the concept of negativity bias—your brain's natural tendency to focus on problems, threats, and what's going wrong—and how it quietly shapes your confidence, decisions, and results. You'll learn how to: Recognize sneaky negative thought patterns Stop absorbing negativity from others Shift the way you talk to yourself Intentionally train your brain to look for what's working This isn't about toxic positivity. It's about mental training—and learning how to think in a way that actually moves…

7. 

   28 Apr 2026 · 29 min

   #701: Saying "No" With Confidence

   If saying no makes you feel guilty, anxious, or like you're letting people down—this episode is for you. In this episode of The Confidence Podcast, we're breaking down how to say no with confidence—without overexplaining, people-pleasing, or spiraling about what others think. You'll learn: Why saying no feels so hard (and what's really going on) The hidden cost of always saying yes How to say no clearly, kindly, and confidently A simple 3-step framework to set boundaries without guilt The identity shift required to stop people-pleasing for good Because confidence isn't about doing more—it's…

8. 

   21 Apr 2026 · 23 min

   #700: Everything I Know About Confidence (After 700 Episodes)

   After 700 episodes of The Confidence Podcast, millions of downloads, and years of coaching high-achieving women—this is the most honest, distilled truth about confidence I've ever shared. Because confidence isn't what most people think it is. It's not something you're born with. It's not something you "find." And it's definitely not something you wait to feel before you take action. Confidence is something you build. In this episode, I'm breaking down the 7 core truths about confidence—what actually works, what doesn't, and how to start building real, lasting self-trust starting today. If…

9. 

   14 Apr 2026 · 25 min

   #699: Emotional Resilience: How to Keep Going When It's Hard

   Disappointment is one of the most powerful—and most misunderstood—emotions when it comes to confidence. Most people don't fail because they aren't capable. They fail because they don't know how to process disappointment… so they make it mean something about who they are. In this episode, I'm sharing a real-life lesson from Snowboarding Nationals—where I found myself coaching my kids through the emotional highs and lows of competition, and teaching them a skill most adults never learn: How to feel disappointed… and still believe in yourself. You'll learn: Why disappointment quickly turns into…

10. 

    7 Apr 2026 · 24 min

    #698: Why Trying Harder Is Keeping You Stuck

    Most people believe success comes from trying harder. Pushing harder. Working harder. Forcing themselves to "be better." But that mindset often creates the exact things that hold us back: pressure, perfectionism, hesitation, and fear of failure. In this episode, I'm introducing a powerful shift that will change the way you approach growth, confidence, and progress in your life: Stop trying. Start testing. When you treat life like a series of experiments instead of pass/fail tests, everything changes. Failure becomes feedback. Action becomes data. And confidence grows faster because you stop…