Podcast · Learning

The Mel Robbins Podcast

New episodes: Several times a week
Typical length: 1 hr 10 min
Latest: 5 Oct 2026
Language: English

Latest episode

5 Oct 2026 · 1 hr 6 minNew

The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships

Do you have a question about your life that you wish someone would just give you a straight answer to? In this episode, Mel is answering your biggest questions about relationships, career, health, confidence, change, and how to trust yourself when life feels uncertain. For the first time ever on The Mel Robbins Podcast, the entire episode is built around questions submitted by listeners around the world. Today, Mel gives you direct, practical advice to help you stop overthinking, get unstuck, and take the next step. You’ll learn how to deal with the guilt that comes with choosing yourself,…

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Earlier episodes 29 most recent

1 Oct 2026 · 1 hr 10 min

How to Reinvent Yourself and Start a New Chapter

What if the life you’re living in now isn't the life you’re meant to stay in? What if you could start writing a new chapter today? In this unforgettable conversation, Mel sits down with one of her favorite authors, John Grisham, whose books have sold nearly half a billion copies worldwide. But this isn't a typical interview about having a legendary career. This is a deeply personal conversation about reinvention, rejection, purpose, and the “golden moments” that change the entire direction of your life. 35 years ago, Mel was starting her first year of law school when she picked up John…
28 Sep 2026 · 1 hr 9 min

If You’re Struggling With Money, Listen to This

In this episode, you’ll learn some of the best financial advice you’ll ever hear - no matter what your financial situation is right now. If getting ahead only seems to be getting harder, and you’re tired of living paycheck to paycheck, you need to hear this: Harder doesn’t have to mean hopeless. Today, Mel sits down with Vivian Tu – bestselling author, and the personal finance educator millions know as Your Rich BFF – for a conversation about what to do when you’re over feeling broke, behind, or overwhelmed by money. Vivian has been there, and she knows how hard it is to get ahead right now…
26 Sep 2026 · 1 hr 23 min

Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence

Do you want to know how to talk to anyone with ease and confidence? In this episode, you will learn science-backed psychological tricks to be more successful, charismatic, and influential today. Today, Mel is bringing back one of the most tactical and empowering conversations ever on The Mel Robbins Podcast, with a brand-new introduction and new insights for right now. Vanessa Van Edwards is a behavioral researcher, bestselling author, and the founder of Science of People, a behavior lab that studies high achievers and the science of confidence, charisma, communication, and body language.…
24 Sep 2026 · 1 hr 27 min

The Most Important Divorce Advice You Will Ever Hear (From #1 Divorce Lawyer)

You wouldn't believe the amount of times Mel has asked to do an episode on divorce And finally….here it is: The ULTIMATE guide on how to handle divorce - for you and the people you love. Whether you’ve been through a divorce, are thinking about one, are going through one now, have a loved one you need to support, or are the child of divorced parents, this episode is a resource. World renowned divorce lawyer James Sexton is back to break down divorce from every imaginable angle, and give takeaways that you can implement today regardless of where you are in what he calls divorce’s “six…
21 Sep 2026 · 47 min

Let Them: How to Handle Difficult People & Take Back Your Peace and Power

Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold: How do you use The Let Them Theory with the people you love who also frustrate you, worry you, disappoint you, or are just plain difficult? It’s one thing to say “Let Them” when someone cuts you off in traffic or an annoying stranger gets under your skin at the store. But what do you do when it’s someone you care about – your parent, your partner, your child, or your closest friend? There has to be an…
17 Sep 2026 · 1 hr 19 min

Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

This episode is a master class on how to live an incredible life. In one of the most powerful conversations ever recorded on The Mel Robbins Podcast, Mel sits down with someone she has looked up to for more than four decades: Oprah Winfrey. Mel first started watching Oprah on local television, before The Oprah Winfrey Show was nationally syndicated. Through every chapter of her own life, Mel has returned to Oprah’s work for perspective, encouragement, and direction. This is more than an interview for Mel. It is deeply personal. Now you get to hear the questions she has wanted to ask Oprah…
14 Sep 2026 · 59 min

NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back

This is one of the most eye-opening conversations Mel has had on the podcast. Today, Dr. Jonathan Haidt joins Mel to explain what constant quick dopamine is doing to attention, motivation, confidence, and mental health - and why the impact looks very different in boys than it does in girls. This conversation could not be more timely. Meta recently agreed to a landmark $17.1 billion settlement in a major case accusing the company of endangering children by designing its platforms to be addictive to kids and teens. And, today, you’re going to hear from one of the experts, Dr. Haidt, whose…
10 Sep 2026 · 1 hr 16 min

Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel

You don’t have to wait for your life to get easier to start enjoying it. Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy. She’s here to show you how to feel more alive again by making 7 small shifts. And you already have everything you need to get started. Dr. McGonigal will walk you through your body and brain’s built-in resources for joy, connection, hope, and courage, and show you how to put them to work. Your muscles, for example, are like a…
7 Sep 2026 · 1 hr 16 min

This One Episode Will Motivate You to Change Your Entire Life

This episode is a MUST-listen. If you’ve ever felt behind, scared, stuck, or doubting yourself, you need to hit play. Today, Mel sits down with someone who has been a mentor from afar for more than 12 years. Mel says she would not be where she is today without the person sitting across from her. For more than a decade, Gary Vaynerchuk has been one of Mel’s biggest inspirations - and in this conversation, he is here to challenge you to stop making excuses and start changing your life. Gary is one of the most successful entrepreneurs and creators of his generation, a six-time New York Times…
3 Sep 2026 · 1 hr 1 min

Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

In this episode, you’ll learn how to stop doubting yourself and get anything you want in life. Mel is thrilled to introduce you to her incredible guest today – someone she’s admired and followed for years, and who is here today for YOU. Benny Blanco is one of the most successful and sought-after music producers and songwriters in the world and one of the defining hitmakers of the 21st century. Benny is a 12-time Grammy-nominated songwriter and producer with 29 #1 hits and 19 songs that have over a billion streams on Spotify. But, Benny didn’t start his impressive career with everything…
31 Aug 2026 · 1 hr 10 min

A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

Why are you bloated all the time? Why can certain foods suddenly make you feel terrible? And what is actually going on inside your gut when nothing you try seems to work? Today, Mel is joined by Dr. Rajsree Nambudripad, MD, a board-certified medical doctor specializing in integrative gut health and integrative medicine, who has spent years helping patients uncover what’s really behind their most stubborn symptoms. This conversation will change the way you understand your gut – and reveal a simple 4-part protocol for getting to the root of what’s making you feel so bad so you can feel your…
27 Aug 2026 · 1 hr 10 min

Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead

There’s someone in your life you wish would change. You’ve pushed, reminded, and given advice. You’ve had the same conversation over and over. And somehow, you’re still stuck in the same frustrating cycle of fighting, nagging, lecturing, and hoping they’ll finally do something differently. There is a better way. In today’s conversation, Mel sits down with renowned behavioral scientist and award-winning NYU professor Dr. Dolly Chugh to unpack the surprising science of why people resist change and what really works. You’re going to walk away with some of the most powerful, research-backed…
24 Aug 2026 · 1 hr 4 min

30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

Today is Mel’s 30th wedding anniversary. And she couldn't think of a better way to celebrate than to have a sit down conversation with her husband Chris about the lessons they've learned along the way. This episode isn’t about the highlights – it’s talking about the hard lessons that have shaped their marriage these last 30 years. Mel and Chris unpack the years where they felt more like roommates than a married couple and the simple and they share stories from when stress got the best of them. They get into how resentment and bitterness created a distance that kept growing, and how they…
22 Aug 2026 · 1 hr 9 min

If Someone You Love Is Having a Hard Time, Listen to This

Learn how to truly help someone you love. When someone you care about is going through a difficult time, you can make a meaningful difference with a few simple words. Today, clinical psychologist and three-time New York Times bestselling author Dr. Lisa Damour teaches you how to offer the right kind of support for your kid, partner, or friend without panicking, taking control, or trying to fix everything. You’ll learn 3 questions that help you understand whether someone needs to vent, needs more support, or may need professional help. Dr. Damour also explains why painful emotions are not…
20 Aug 2026 · 1 hr 14 min

The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control

If you have ever been told that you are too emotional, sensitive, anxious, hormonal, disorganized, or simply not trying hard enough, this episode is for you. There’s a chance, according to Mel’s expert guest today, that like Mel, that the root cause of what you’re struggling with is actually ADHD. Today, Dr. Sasha Hamdani, MD, a board-certified psychiatrist and leading expert on ADHD, gives you the full and comprehensive explanation you deserve. She shares that ADHD is not just about attention. It can affect your emotions, motivation, energy, sleep, appetite, relationships, and ability to…
17 Aug 2026 · 1 hr 9 min

Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself

Today, a former spy and the former Chief of Disguise for the CIA is taking you inside the heart-pounding world of espionage and the secret life she lived working undercover for 30 years. Jonna will share the tactics and strategies you need to read anyone and spot a liar, offer a powerful warning about the state of the world today, and give you practical wisdom to find courage and face life’s hardest moments. For decades, Jonna helped intelligence officers assume new identities, disappear in plain sight, and carry out high-risk operations. Jonna created disguises convincing enough to fool the…
13 Aug 2026 · 1 hr 10 min

If You Feel Overwhelmed, Stressed, or Stuck, Listen to This

Today's episode is a conversation you are going to want to revisit over and over and over. You are about to learn the skills nobody ever taught you, but you need now more than ever. It's hard to not feel exhausted and just overwhelmed in today's world. You are constantly being bombarded with bad news, followed up by worse news. All of that while you still try and deal with the hurdles of just living a regular life. That is where today's guest, therapist Kier Gaines comes in. Mel absolutely adores this man and constantly seeks out his advice as a source of calm, ease, and understanding. But…
10 Aug 2026 · 1 hr 19 min

World Leading Psychologist: How to Manifest Anything & Create the Life You Want

Today, you are going to learn the science of manifestation, visualization, and imagination - and the steps you can take to start creating the life you want. In this powerful episode, Mel sits down with Dr. Cassandra Vieten, PhD, a clinical psychologist, professor at UC San Diego, and one of the world’s leading researchers on imagination and consciousness. Dr. Vieten directs the Center for Human Imagination at UC San Diego, leads the Center for Mindfulness at UC San Diego’s Centers for Integrative Health, and her research has been cited more than 5,000 times. Together, Mel and Dr. Vieten…
8 Aug 2026 · 1 hr 4 min

How to Feel Better Fast: 5 Tricks That Give You More Energy Instantly

If you’re feeling anxious, overwhelmed, burned out, or stressed, today’s episode will remind you that you are not stuck - and that you can shift how you feel right now. In this episode, Mel breaks down the top 5 feelings that more than half a million listeners shared that you're struggling with. For each one, you’ll get a simple, science-backed tool to help you feel better fast. Whether you’re going through burnout, navigating a transition, feeling overwhelmed, or just feeling a little “off,” this conversation is your invitation to check in with yourself, regain clarity, and feel better.…
6 Aug 2026 · 1 hr 12 min

Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control

This conversation will make your home and your life feel lighter and easier in the first 10 minutes. Clutter is stealing your time, draining your energy, and you are about to learn the fast and simple way to take back your sanity. Even better news: You do not need to spend an entire weekend to get organized. You need a simple system that works for your real (and very busy) life. Today, Clea Shearer and Joanna Teplin, the organizing experts behind The Home Edit, are here to help you clear the clutter, take back your space, and make your home feel easier to live in. They are removing the shame…
3 Aug 2026 · 1 hr 34 min

If You Only Listen to One Podcast This Week, Make It This One

This might be one of the greatest conversations Mel has ever had on this podcast. Today, you’re getting an absolute masterclass in motivation from one of the greatest athletes walking this earth: Shelly-Ann Fraser-Pryce. If you’ve ever felt self-doubt, pressure, or like your best days are behind you, you’re in the right place. In this conversation, Shelly-Ann does not hold back. Shelly-Ann is the most decorated 100-meter sprinter of all time, male or female. She has won Olympic gold 3 times. She has won 10 gold medals at the World Championships, with 2 of them coming after she gave birth to…
30 Jul 2026 · 1 hr 22 min

MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom

What no one tells you about aging is that it starts long before you feel old. In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now. In this hopeful conversation, Mel sits down with MIT longevity expert Dr. Joseph Coughlin, founding director of the MIT AgeLab, for a wake-up call that will change how you plan the rest of your life. The good news? Dr. Coughlin says you’re probably going to live longer than you think. But longevity is not just about adding more years to your life. It is about deciding how you…
27 Jul 2026 · 44 min

9 Small Things That Will Help You Feel Amazing Again

Want to feel amazing again? You do not need a complicated plan to start feeling better. You need just a few simple, but powerful changes that make a real difference. In today’s episode, Mel shares 9 research-backed life hacks you can use right now to improve your energy, sleep, confidence, relationships, focus, money, and daily life. These are not big commitments. Most of them can be done while you are listening, and every one of them can be done today - so you can reset your life before the episode is over. You’ll learn: -The simple sentence that makes you believe in yourself and start…
23 Jul 2026 · 1 hr 19 min

#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing

Today’s episode is your ultimate women’s hormone health guide for every age. If you are dealing with painful periods, infertility, endometriosis, PCOS, struggling with perimenopause, menopause, or confused about birth control - this episode is a MUST listen. From PMS to menopause, this episode will teach you how to use science to hack your hormones, reset your body, and feel amazing again. Today, Mel sits down with Dr. Sharon Malone, MD, one of the most trusted medical experts in women’s health today, to cover health topics we have never discussed on this podcast before. Whether you’re 25,…
20 Jul 2026 · 1 hr 4 min

The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person

In today’s episode, you’ll learn the hidden signs of a manipulative, toxic person from the #1 researcher in the world on dark personalities, Dr. Leanne ten Brinke, PhD. She is here to teach you how to spot the poisonous people that are hidden in plain sight around you – in your family, your community, and at work. And, she’s giving you the science-backed guide to understand poisonous people: how they operate, how to spot the patterns early, and what to do when you realize you’re dealing with one. Dr. ten Brinke is a professor at the University of British Columbia, where she directs the Truth…
16 Jul 2026 · 1 hr 8 min

How to Master Your Emotions & Never Get Angry or Bothered by Anyone

Are you going to keep being controlled by your emotions for the rest of your life? The answer is no. Because today, Dr. Marc Brackett, PhD, the world’s leading expert on emotional intelligence is here to tell you, “Success in virtually every aspect of life – career, friendship, love, and family – is determined mainly by one thing: how we deal with emotions.” Because your emotions are running your life – and you don’t even realize it. Dr. Brackett is the Founder & Director of the Yale Center for Emotional Intelligence whose research proves that your life is being shaped by the one skill that…
13 Jul 2026 · 1 hr 6 min

Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose

In today’s episode, you’ll learn how to feel happier and more connected to your purpose in under 5 minutes. Today, you’re learning from Dr. Dacher Keltner, one of the world’s leading experts on meaning, purpose, happiness, and awe. Dr. Keltner is a distinguished professor of psychology at UC Berkeley, and the founding director of the Greater Good Science Center, one of the most renowned research institutes in the world that studies well-being. He has spent over 35 years researching science-backed tools that you can use right now. You will be clear, focused, calmer, more engaged in your life,…
11 Jul 2026 · 1 hr 5 min

How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin

Two simple questions can change the way you make decisions, spend your time, and build your future. In today’s episode, Mel sits down with Seth Godin, one of the most influential thinkers of our time and one of Mel’s most trusted mentors. Seth has written more than 20 bestselling books, taught millions of people how to think differently, and shaped the way Mel thinks about success, confidence, purpose, business, and making an impact. Today, Seth is sharing the advice Mel wishes everyone could hear, particularly when it comes to business and success. His wisdom will make you rethink how you…
9 Jul 2026 · 1 hr 1 min

8 Simple Reminders You Need to Hear Right Now

Today, you’re getting exactly what you need to take back your power and make life feel a little easier. In this solo episode, Mel shares 8 simple reminders that will help you feel stronger, calmer, and more confident. These are the words to come back to when you need courage, perspective, and a reminder of how much strength you already have. Through 8 powerful quotes and straight-to-the-point coaching, Mel will show you how to stop taking other people’s behavior personally, pause before you react, protect your peace, take responsibility for your own happiness, and make something good happen…

About The Mel Robbins Podcast

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

The Mel Robbins Podcast is a English learning podcast from Mel Robbins. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Mel Robbins
Language: English
Category: Learning
New episodes: Several times a week
Typical length: 1 hr 10 min
Latest episode: 5 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1646101002
Website: siriusxm.com
Rights: SiriusXM

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The Mel Robbins Podcast

Latest episode

The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships

Earlier episodes 29 most recent

How to Reinvent Yourself and Start a New Chapter

If You’re Struggling With Money, Listen to This

Body Language Expert: 6 Psychological Tricks to Turn Awkwardness into Confidence

The Most Important Divorce Advice You Will Ever Hear (From #1 Divorce Lawyer)

Let Them: How to Handle Difficult People & Take Back Your Peace and Power

Oprah Winfrey: How to Find Your Unique Purpose, Authentic Power, and Calling In Life

NYU Professor: Do This for 2 Weeks to Get Your Focus, Motivation, & Life Back

Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel

This One Episode Will Motivate You to Change Your Entire Life

Give Me 60 Minutes and I'll Eliminate Your Self-Doubt Forever with Benny Blanco

A Doctor’s Gut Reset: 4-Part Protocol to Stop Bloating, Boost Energy, & Feel Better Now

Stop Wasting Your Time: How to Deal With People Who Won’t Change & What to Do Instead

30 Years of Marriage: 3 Things About Relationships I Wish Someone Told Me Sooner

If Someone You Love Is Having a Hard Time, Listen to This

The ADHD Doctor: How to Focus, Stop Procrastinating, Manage Your Emotions, & Feel in Control

Former CIA Spy: How to Read Anyone, Think Clearly, and Protect Yourself

If You Feel Overwhelmed, Stressed, or Stuck, Listen to This

World Leading Psychologist: How to Manifest Anything & Create the Life You Want

How to Feel Better Fast: 5 Tricks That Give You More Energy Instantly

Organize Your Life & Home: The Simple System That Gives You More Time, Energy, & Control

If You Only Listen to One Podcast This Week, Make It This One

MIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom

9 Small Things That Will Help You Feel Amazing Again

#1 Women’s Hormone Doctor: Take Control of Your Body, Balance Hormones, & Feel Amazing

The Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person

How to Master Your Emotions & Never Get Angry or Bothered by Anyone

Feeling Lost or Behind in Life? The #1 Happiness Expert Explains How to Find Your Purpose

How to Get More Out of Life: Make More Money & Build Something That Matters with Seth Godin

8 Simple Reminders You Need to Hear Right Now

About The Mel Robbins Podcast

More English learning 6

Take it with you