Podcast · Health

The Mindset Mentor

New episodes: Several times a week
Typical length: 18 min
Latest: 5 Oct 2026
Language: English

Latest episode

5 Oct 2026 · 18 minNew

Are You Ambitious but Lazy?

Are you ready to stop letting laziness, procrastination, and distractions keep you from creating the life you want? In this episode, I break down five powerful steps to overcome laziness, from being honest with yourself and breaking your goals into bite-sized actions to finding your why, eliminating distractions, and using the Pomodoro technique to build focus and productivity. If you want to stop waiting for motivation and start taking consistent action, these strategies will help you turn on your focus, get more done, and finish 2026 strong.

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Earlier episodes 29 most recent

2 Oct 2026 · 18 min

The Art of Doing Less and Achieving More

Are you working harder than you need to just to feel productive? In this episode, I break down why being busy isn’t the same as making progress and show you how to focus on the few things that actually move the needle using the 80/20 rule, deep work, the Pomodoro technique, and intentional distractions. I’ll help you simplify your days, protect your focus, and get more done by doing less—but doing the right things better.
1 Oct 2026 · 16 min

Rewire Your Brain in the Morning

What if the way you talk to yourself every morning could completely change how you show up in your life? In this episode, I break down five powerful things you can tell yourself each morning to build mental resilience, quiet self-doubt, focus on what you can control, practice gratitude, and live with more intention. I’ll show you how to use these five Stoic principles as a simple seven-day morning practice to start rewiring your mindset and becoming the person you want to be.
30 Sep 2026 · 16 min

Is Stoicism the Secret to a Good Life?

Do you find yourself overthinking, worrying about things you can't control, or letting life's challenges dictate how you feel? In this episode, I’m breaking down four powerful lessons from Stoicism that will help you master your mind, manage your emotions, and stop creating unnecessary suffering. I’ll show you how to let go of what you can’t control, change the meaning you give to events, take power away from your fears, and use every obstacle as an opportunity to become stronger.
28 Sep 2026 · 18 min

The Psychology of Ambitious People

What if your ambition is being fueled by pain instead of purpose? In this episode, I break down the psychology of ambitious people and share five ways to turn your drive into clean ambition that helps you build a life you actually love. I’ll show you how to stop running from your past, start running toward your purpose, and learn how to actually arrive when you reach your goals.
25 Sep 2026 · 18 min

This Mindset Will Shift Your Reality

What if the fastest way to change your reality is to change what you believe about yourself? In this episode, I break down how your beliefs shape your thoughts, actions, and even your biology, and I give you three practical shifts to break limiting programs, rewire your identity, and step into your personal power. If you're ready to stop playing small and start creating your reality on purpose, this episode will show you how to catch the old program, brainwash yourself with a new belief, and act like the most powerful version of you.
24 Sep 2026 · 18 min

The Art of Starting Over

Have you ever wondered what it would look like to completely start over and become the person you actually want to be? In this episode, I walk you through a five-step process to close the chapter on your old patterns, design the life and identity you want, and start making decisions as the CEO of your own life. You don’t have to wait for a new year or a perfect moment to change—you can choose to start writing your next chapter today.
23 Sep 2026 · 20 min

Why Self Belief Is the Only Skill That Matters

Have you ever wondered if you’ve lost yourself by becoming the person you thought you needed to be for others? In this episode, I’ll show you how childhood conditioning, relationships, society, and the need for acceptance can pull you away from your true self—and why losing yourself can become the beginning of rediscovering who you really are. I’ll walk you through how to identify where you’ve changed yourself for others, reconnect with your values, and start becoming more of the person you truly want to be.
21 Sep 2026 · 20 min

How To Master The Art Of Conversation

Have you ever wondered why some conversations leave you feeling truly connected while others leave you feeling unheard? In this episode, I break down the LUV framework—Listen, Understand, and Validate—to help you become a better communicator, deepen your relationships, and make the people around you feel truly seen and understood. If you want stronger relationships and more meaningful conversations, these three simple skills can completely transform the way you communicate.
18 Sep 2026 · 20 min

How to Manifest What You Desire

What if you could intentionally create the future you want instead of waiting for it to happen? In this episode, I break down my simple three-step manifestation process: get clear on your vision, build a strategy, and take massive action. I’ll show you how to align your beliefs, habits, and execution so you can stop holding yourself back and start creating the life you actually want.
17 Sep 2026 · 18 min

Build Your Day Backwards

What if you could get more done without working more hours? In this episode, I break down four powerful productivity strategies to help you reverse-engineer your days, protect your highest-energy hours, eliminate unnecessary decisions, and plan for the habits that usually derail you. If you want to stop being busy and start making real progress toward the life you want, these strategies will help you make every hour count.
16 Sep 2026 · 17 min

How to Eliminate Your Self-Sabotage

What if the reason you keep procrastinating, overthinking, or self-sabotaging is because your brain is trying to protect the identity you’ve always had? In this episode, I break down why self-sabotage happens, how discipline and self-accountability help you push through it, and how to recognize the mental strategies keeping you stuck. I’ll show you how to separate yourself from those thoughts, take small actions, and build evidence for the new identity that can create the life you actually want.
14 Sep 2026 · 19 min

How to Build Real Self-Esteem

What if the reason you struggle with self-love is because you were never taught to fully accept yourself? In this episode, I break down how childhood conditioning, self-judgment, and the need for external approval can shape the way you see yourself, and why true self-love starts with self-acceptance. I’ll show you how to reconnect with your childhood self, give yourself the love and validation you’ve been searching for, and finally build a healthier relationship with yourself.
11 Sep 2026 · 18 min

How I Set Myself Free

What if the key to true transformation isn’t fixing yourself, but learning to accept reality as it is? In this episode, I break down how resistance creates stress, anxiety, and emotional suffering, and why accepting the present moment can give you more peace while still allowing you to take action toward the life you want. I’ll challenge you to practice total acceptance for the next 24 hours and show you how strengthening your acceptance muscle can create more freedom, peace, and lasting transformation.
10 Sep 2026 · 16 min

How to be so productive it feels illegal

Are you constantly busy but still feel like you’re not getting enough done? In this episode, I’ll show you how to become more productive, eliminate distractions, and get more done in less time using the 80/20 Rule, task batching, and the Pomodoro Technique. I’ll teach you how to focus your energy on what actually moves the needle, train your brain to develop deeper focus, and stop confusing being busy with being productive.
9 Sep 2026 · 17 min

You Need to Let Your Old Self Die

What if the only thing standing between you and the life you want is the old version of yourself you refuse to let go of? In this episode, I’ll show you why your brain keeps rebuilding your past, how to create a vivid vision of the person you’re becoming, and how to make that future version of you your filter for every decision. If you’re ready to stop going back to old habits, old beliefs, and old identities, this is your reminder to become more loyal to who you’re becoming than who you’ve been.
7 Sep 2026 · 18 min

How to Enjoy Your Life

Are you actually enjoying your life, or are you constantly waiting for the next achievement to make you happy? In this episode, I break down how to become more present, quiet the constant need to “go, go, go,” and train yourself to find more joy in the life you’re already living. I’ll share three powerful practices to help you be fully present, create richer memories, break out of routine, and stop missing the moments that matter most.
4 Sep 2026 · 20 min

The Psychology of Resilience

What if the discomfort you’re trying to avoid is actually the thing that could make you stronger? In this episode, I break down the psychology of resilience and show you how to stop treating fear as a warning, push just beyond your comfort zone, and train yourself to handle hard things. I’ll give you four practical strategies to build resilience through small daily challenges, create evidence that you can do difficult things, and become the kind of person who doesn’t give up when life gets hard.
3 Sep 2026 · 17 min

How To Change Your Life Forever

What if you could completely change your life in the next 365 days? In this episode, I break down the five steps you need to take to transform your mindset, habits, identity, and direction—from taking total ownership of your life to creating a clear vision, reverse-engineering your goals, experimenting with new possibilities, and burning the backup plan. You don’t need a perfect plan or another year of waiting; you need to take the next step today and commit to becoming the person who can create the life you want.
2 Sep 2026 · 18 min

Why You Can't Stop Procrastinating

Why do you keep procrastinating even when you know exactly what you need to do? In this episode, I break down why procrastination isn’t laziness or a lack of willpower—it’s your brain and nervous system trying to protect you from fear, failure, judgment, and uncertainty. I’ll show you how to make action feel safe, take smaller steps, confront the fears underneath your procrastination, and finally start moving toward the life you actually want.
31 Aug 2026 · 16 min

Why Your Childhood Wounds Keep Showing Up in Your Life

What if the things triggering you today aren’t really about what’s happening right now, but about something from your past that still needs to be healed? In this episode, I coach Cindy through an emotional trigger with her boss and uncover how childhood experiences can create behavioral patterns that follow us into adulthood and hold us back from our full potential. I’ll show you how to identify what your triggers are really trying to tell you, heal your inner child, and finally let go of the emotional weight that’s been keeping you stuck.
28 Aug 2026 · 17 min

How to Win The Game of Life

What if you spent your entire life winning a game you never actually wanted to play? In this episode, I’ll show you how to define what winning means for you, break free from the limiting beliefs and conditioning that have been shaping your life, and start becoming the person you were truly capable of being. Because the biggest tragedy isn’t failing at life—it’s reaching the end and realizing you were incredibly successful at building a life that was never yours.
27 Aug 2026 · 21 min

Why You Can't Trust Your Own Thoughts

Have you ever wondered if the thoughts in your head are actually yours? In this episode, I break down where your thoughts come from, how childhood experiences and your physical state can shape the way you think, and why you can’t always trust what your mind is telling you. I’ll also give you a simple four-step process to identify, challenge, and replace the thoughts that have been holding you back so you can finally start choosing the voice in your head.
26 Aug 2026 · 16 min

The Past Does Not Control You

What if the reason your future keeps looking like your past is because your brain is constantly predicting what happens next based on what it already knows? In this episode, I’ll show you how your past shapes your thoughts, identity, and decisions—and give you four practical ways to stop letting old patterns control the future you’re creating. You’ll learn how to change the questions you ask yourself, create new evidence for who you want to become, and start rehearsing your future instead of replaying your past.
24 Aug 2026 · 19 min

The Power of Believing in Yourself

What if you stopped waiting to believe in yourself and simply started taking action? In this episode, I break down why confidence isn't something you need before you start—it’s something you build by doing what you say you’re going to do, following through, and showing up for yourself even when it’s hard. I’ll show you how to build real self-belief, rewire the way you talk to yourself, and create the confidence you need to take your life to the next level.
21 Aug 2026 · 18 min

How to Trust Your Intuition (Even When You Feel Fear)

Have you ever had a gut feeling about a person or decision that you ignored, only to realize later that your intuition was right? In this episode, I break down the science behind intuition, why your fears scream while your intuition whispers, and how your body can pick up on information your conscious mind hasn't processed yet. I'll show you how to quiet the noise, strengthen your intuition, and use both your logic and gut feeling to make better decisions in your life.
20 Aug 2026 · 16 min

Forget Goals. Build Systems Instead

Have you been chasing bigger goals while completely ignoring the standards that actually determine your success? In this episode, I’m going to show you why your life isn't built on your biggest ambitions but on the non-negotiable standards you refuse to fall below. I'll teach you how to create personal minimums for your health, relationships, business, and daily habits so you can stop relying on motivation and start making success easier.
19 Aug 2026 · 16 min

Why You Dream Big But Never Take Action

Have you ever wondered why you know exactly what you need to do, yet you still can't seem to take action? In this episode, I'll show you why most people stay stuck by focusing on short-term obligations instead of long-term opportunities. I'll teach you how to shift your mindset, break free from self-sabotage, and start taking the actions that will completely transform your life.
17 Aug 2026 · 16 min

The Real Reason You Keep Self-Sabotaging

Have you ever noticed that the moment your life starts getting better, you somehow find a way to ruin it? In this episode, I'm breaking down why self-sabotage doesn't happen when you're at rock bottom—it happens when your success starts pushing beyond the identity you've created for yourself. I'll show you how to identify the invisible ceiling holding you back and give you practical tools to finally change the beliefs that keep pulling you back to where you've always been.
14 Aug 2026 · 18 min

How to Be Happy Where You Are

Are you chasing success so hard that you've forgotten how to actually enjoy it? In this episode, I'm breaking down the powerful difference between the part of your brain that constantly wants more and the part that's responsible for true fulfillment. I'll show you why gratitude isn't just a feel-good practice—it's the missing piece that can help you stay ambitious, avoid burnout, and finally enjoy the life you're working so hard to build.

About The Mindset Mentor

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life. Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more. Follow Rob on Instagram: https://www.instagram.com/robdialjr/ Past guests include: - Tony Robbins - Matthew McConaughey - Jay Shetty - Andrew Huberman - Lewis Howes - Gregg Braden - Dr. Steven Gundry Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.

The Mindset Mentor is a English health podcast from Rob Dial. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Rob Dial
Language: English
Category: Health
New episodes: Several times a week
Typical length: 18 min
Latest episode: 5 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1033048640
Website: siriusxm.com
Rights: 2024 Rob Dial

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The Mindset Mentor

Latest episode

Are You Ambitious but Lazy?

Earlier episodes 29 most recent

The Art of Doing Less and Achieving More

Rewire Your Brain in the Morning

Is Stoicism the Secret to a Good Life?

The Psychology of Ambitious People

This Mindset Will Shift Your Reality

The Art of Starting Over

Why Self Belief Is the Only Skill That Matters

How To Master The Art Of Conversation

How to Manifest What You Desire

Build Your Day Backwards

How to Eliminate Your Self-Sabotage

How to Build Real Self-Esteem

How I Set Myself Free

How to be so productive it feels illegal

You Need to Let Your Old Self Die

How to Enjoy Your Life

The Psychology of Resilience

How To Change Your Life Forever

Why You Can't Stop Procrastinating

Why Your Childhood Wounds Keep Showing Up in Your Life

How to Win The Game of Life

Why You Can't Trust Your Own Thoughts

The Past Does Not Control You

The Power of Believing in Yourself

How to Trust Your Intuition (Even When You Feel Fear)

Forget Goals. Build Systems Instead

Why You Dream Big But Never Take Action

The Real Reason You Keep Self-Sabotaging

How to Be Happy Where You Are

About The Mindset Mentor

More English health 6

Take it with you