Why Certainty Isn’t the Answer: OCD, Intrusive Thoughts & Recovery with Dr. Jon Abramowitz (301)

More from Therapist Uncensored Podcast All episodes →

1. 

   21 Jul 2026 · 55 min

   The Hidden Weight of Systemic Trauma: How to Responsibly Externalize with Akilah Riley-Richardson (306)

   What is responsible externalization? Learn how therapists can address systematic trauma and create space for grief and imagination in their practices. This episode brought to you by Simple Practice and www.therapistuncensored.com/join.

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   S10 · E305 · 14 Jul 2026 · 57 min

   Trust Builders: Leadership That Creates Change with Amy Holloway (305)

   The leadership skill that changes everything Special guest Amy Holloway explores how trust shapes thriving communities, effective leadership, and long-term economic growth. Drawing from interviews with leaders across the United States, Amy shares the simple but powerful behaviors that build trust, strengthen collaboration, and create meaningful change – whether in organizations, neighborhoods, or entire cities. Together, Amy and Ann discuss the leadership traits that foster connection, the behaviors that erode trust, and why building community starts with intentional relationships.…

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   S10 · E304 · 7 Jul 2026 · 56 min

   Healing Through Spirituality, Writing, and Connection with Dr. Sabrina N’Diaye (304)

   In the ongoing effort to expand perspectives, Sue Marriott talks with Dr. Sabrina N'Diaye. Sister Sabrina as she calls herself shares incredible stories and surprising insights that help to widen our mental health perspective. She focuses on a more holistic approach to healing that blends spirituality, therapy, ancestral wisdom, and community connection. Together, they explore the transformative power of writing, forgiveness, and intentional rituals, while discussing how self-love, collective healing, and honoring every emotion can help us reconnect with ourselves and move through trauma…

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   S10 · E303 · 23 Jun 2026 · 1 hr 11 min

   The Hidden Parts of OCD: ERP, IFS, and Self-Leadership with Melissa Mose (303)

   OCD isn’t just about managing symptoms—it’s about understanding the parts beneath them In the third and final part of our OCD series, expert Melissa Mose explores the complexities of Obsessive-Compulsive Disorder (OCD), discussing evidence-based treatments like Exposure and Response Prevention (ERP) and how Internal Family Systems (IFS) therapy can complement traditional approaches. Drawing from both professional expertise and personal experience, Melissa shares practical strategies for navigating OCD, while highlighting the roles of self-leadership, compassion, and understanding the…

5. 

   16 Jun 2026 · 19 min

   Bonus – Living Beyond the OCD Loop with Ally Kristan (302)

   Patreon/Supercast Special Release – Bonus - Living Beyond the OCD Loop with Ally Kristan (302) This is a sneak peek of our episode with Ally Kristan, and part two of our three part series on OCD – available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed. Click here to join & finish the episode!! What is OCD really like beyond the stereotypes? In part two of our three part series on deepening the understanding OCD, Marine biologist and…

6. 

   S10 · E300 · 26 May 2026 · 1 hr 2 min

   300 Episodes In: Why Feedback Is So Hard (300)

   Celebrating 300 episodes with one of the hardest relationship skills: feedback. Sue and Ann reflect on a decade of podcasting and dive into one of the the most challenging parts of any relationship: giving and receiving feedback. Through candid personal stories, humor, and clinical insight, they explore how attachment history, defensiveness, trauma, and vulnerability shape the way we handle conflict and communication. This conversation explains why feedback can feel so threatening, how couples get stuck arguing facts instead of feelings, and why repair—not perfection—is the foundation of…

7. 

   12 May 2026 · 1 hr 20 min

   Self-Led Sexuality: Reclaiming Intimacy Through IFS with Patricia Rich, LCSW (299)

   Sex can feel complicated when our parts get involved Patricia Rich introduces the concept of self-led sexuality — approaching sexuality from curiosity, compassion, and connection rather than fear or conditioning. She explains how understanding our internal “parts” can help individuals navigate conflicting desires, deepen consent, and create greater safety within themselves and their relationships. Explore the complexities of sexuality, emphasizing the importance of self-led sexuality and the integration of Internal Family Systems (IFS) in sexual therapy. The conversation also examines the…

8. 

   S10 · E298 · 28 Apr 2026 · 49 min

   Between Two Worlds: Navigating Bicultural Identity with Sahaj Kohli, MA.Ed, LGPC, NCC (298)

   What does it mean to belong to more than one world at once? Sahaj Kohli—founder of Brown Girl Therapy and author of What Will People Say?—explores the emotional complexity of bicultural identity, the immigrant experience, and the hidden pressures of being “culturally enough.” Together, we explore how culture shapes mental health, why many therapy models miss the mark for marginalized communities, and what truly culturally responsive care can look like. Sahaj also shares how social media became a lifeline for connection, community, and healing for people navigating multiple identities. This…

9. 

   S10 · E297 · 21 Apr 2026 · 15 min

   Bonus – The 5 Phases of Divorce: From Heartbreak to Healing with Oona Metz (297)

   Therapist and author Oona Metz draws on three decades of experience supporting women through divorce. She breaks down the emotional arc of separation through her five-phase model, offering a clear lens into the grief, upheaval, and eventual growth that can unfold. The episode also explores common misconceptions, practical guidance for clinicians and individuals, and the powerful role of support groups in the healing process. Listen now at TherapistUncensored.com/TU297

10. 

    14 Apr 2026 · 53 min

    Inner Stability in an Unstable World: Margaret Cullen on Equanimity (296)

    Explore the role of equanimity, mindfulness, and compassion in navigating an increasingly complex world. Special guest Margaret Cullen alongside co-host Sue Marriott discuss the evolution of mindfulness in modern culture, the foundations of compassion-based practices, and how these approaches can support resilience and emotional balance. Grounded in both clinical insight and lived practice, this conversation offers a thoughtful, accessible perspective on cultivating steadiness and clarity in the midst of ongoing challenges. Listen to the full episode now at TherapistUncensored.com/TU296