Why Anxious People Shouldn’t Use “Deep Breathing"

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   E257 · 12 Jun 2026 · 19 min

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   E236 · 5 Jun 2026 · 1 hr 1 min

   The Biology of Trauma with Dr. Aimie Apigian

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   E246 · 29 May 2026 · 47 min

   6 Medical Conditions that Impact Mental Health, Depression, and Anxiety with Dr. Tracey Marks

   Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check for in this episode. Check out my membership here: https://courses.therapyinanutshell.com/membership Here's Tracey's SHINE journal: https://mentalwellnessspace.store/products/transformation-journal-volume-1 You can find Tracey’s journal here: https://mentalwellnessspace.store/products/transformation-journal-volume-1?srsltid=AfmBOoqyGDJRZpv9YxTWqwzn2bgW3WVsTYQrxQOGwHXP6U1J8tJArd8o Looking for affordable online counseling? My sponsor, BetterHelp,…

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   E255 · 15 May 2026 · 43 min

   BONUS EPISODE: How to take Pyschedelics for Your Mental Health with Dr. Will Van Derveer and Mike Pesca

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   E239 · 8 May 2026 · 17 min

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   E253 · 1 May 2026 · 41 min

   Racial Trauma - The Impact of Racism on Mental Health with Ashley McGirt Adair

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   E263 · 2 Oct 2026 · 17 min

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   E252 · 18 Sep 2026 · 10 min

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   E259 · 4 Sep 2026 · 17 min

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    E262 · 21 Aug 2026 · 16 min

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