Before You Email the Principal: Let's Talk Health Class

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1. 

   S5 · E51 · 4 Aug 2026 · 58 min

   Disordered Eating and Eating Disorders, Explained

   Rerelease of an important episode on eating disorders. Eating disorders and disordered eating can show up in many different ways—and often aren't easy to recognize. In this episode, clinical psychologist and eating disorder specialist, Dr. Kelly Bhatnagar helps us break down the language, the warning signs, and the realities behind these increasingly common struggles. We explore everything from binge eating, purging, orthorexia, and bigorexia to the social, emotional, and biological factors that can put young people at risk. Along the way, we discuss why these challenges are often…

2. 

   S5 · E50 · 28 Jul 2026 · 53 min

   Migraines, Hormones, and Teens

   Rerelease! When kids struggle with frequent headaches, are they stress-related? Hormonal? Something more serious? In this episode, pediatric neurologist and headache medicine specialist Daniel Noam Lax helps us make sense of one of the most common—and often misunderstood—health challenges. We explore what causes headaches and migraines, why adolescent girls are especially susceptible, and what families can do to support kids living with them. Show Notes: American Headache Society American Migraine Foundation Daniel N. Lax, MD Watch the full episode on Youtube! Join the LESS AWKWARD…

3. 

   S5 · E49 · 21 Jul 2026 · 54 min

   Can Resilience Be Taught?

   A rerelease on the eternal question: Is resilience a skill kids can develop over time? Psychologist and child development expert Tovah Klein unpacks what resilience really means and how trusted adults help kids build it. From managing frustration and failure to building confidence and coping skills, we explore how to support tweens + teens without overprotecting them. Show Notes: Raising Resilience Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts…

4. 

   S5 · E48 · 14 Jul 2026 · 57 min

   ADHD and the Social Scene: Friendships, Dating, and Growing Up

   We’re rereleasing our incredibly popular episode that tackles how ADHD can shape tweens' and teens' friendships, romantic relationships, and sexual decision-making. In this candid conversation, psychologist and ADHD expert Ari Tuckman draws on 25 years of experience working with young people with ADHD to explain how attention, impulsivity, emotional intensity, and social dynamics can influence relationships. Show Notes: Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and…

5. 

   S5 · E47 · 7 Jul 2026 · 54 min

   When Autism Meets Puberty

   Rerelease! What happens when puberty’s changes intersect with autism? Neuropsychologist Donna Henderson shares expert insights on helping autistic youth navigate this unpredictable life stage with knowledge and dignity. The conversation focuses on how families can support autistic youth through this transition using clear communication, individualized strategies, and an understanding of neurodiversity. Show Notes: Is This Autism? A guide for clinicians and everyone else Is This Autism? A companion guide for diagnosing Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB…

6. 

   S5 · E45 · 23 Jun 2026 · 57 min

   Dr. Mary Claire Haver on The New Perimenopause

   Menopause is a moment in time. But perimenopause can last a decade or more – just like puberty! Dr. Mary Claire Haver returns to the podcast to talk about what’s happening inside the body and brain during perimenopause, why it’s so important to identify the start of the stage of life, and preventive steps you can take to optimize your bones, your muscles, your sex drive, and your sanity. Show Notes: The New Perimenopause Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and…

7. 

   S5 · E44 · 16 Jun 2026 · 58 min

   Empty Nesting

   When kids leave home it’s one of the biggest transitional moments of parenting. Feelings range from grief to excitement to loneliness to adventure, for many a mashup of all of these, and that’s just in the first week! This episode covers how we can prepare ourselves (and our kids) for this new era, by setting boundaries, expressing expectations, finding our people, and tons of communication with everyone involved. Sprinkled throughout are some major lessons learned by Cara and Vanessa–oof!–and advice for those soon to embark on this phase. Show Notes: Watch the full episode on Youtube! Join…

8. 

   S5 · E43 · 9 Jun 2026 · 58 min

   The 5 ingredients to keep off kids’ skin

   As the obsession with expensive, make-me-look-younger skin care products rages on, the public deserves to know why some of these products are concerning. There are real medical reasons for young people to avoid these products. We explain which ingredients should be avoided in the tween and teen years, and which ingredients actually help (yep, there are some good ones out there!). This episode isn’t about the bananas nature of already young people seeking younger-looking skin, but rather the potential risks that can come from slathering this stuff all over themselves. Show Notes: Bright Girl…

9. 

   S5 · E42 · 2 Jun 2026 · 52 min

   The Holderness Family on Letting Go (Kind Of)

   In this hilarious and heartfelt episode, we’re joined by the dynamic duo Kim and Penn Holderness who share how they handled their daughter's college departure. We cover it all: from overpacking to the medical preparation needed before sending a kid off to the chaos on move-in day, and ultimately, to the pride of watching a kid grow into their own person. Show Notes: Talk to your teen’s doctor about meningitis risk and vaccination. Learn more at www.Ask2BSure.com Watch the full episode on Youtube! Join the LESS AWKWARD MEMBERSHIP HUB Rula patients typically pay $15 per session when using…

10. 

    S5 · E41 · 26 May 2026 · 1 hr 4 min

    Understanding GLP 1’s

    Seemingly everywhere we turn we encounter the class of drugs known as GLP 1’s and the debate over their impact on health and weight. It’s so difficult to separate fact from fiction on this clickbaity topic. So we turned to one of our trusted endocrinologists, Gillian Goddard, author of The Hormone Loop to: provide the history of these medications, untangle the relationship between weight, diabetes, and genetics, and explain the metabolic changes during midlife. The conversation also explores GLP-1 drugs and prescribing them to tweens, teens, and young adults. Show Notes: Watch the full…