Episode notes
One of the most-requested topics--Puberty. So check out my chat with Dr. Cara Natterson from Less Awkward! Dr. Cara Natterson and Vanessa Kroll Bennett created a host of resources to help teens/tweens AND their parents be less awkward about all things puberty! We discussed common puberty concerns, conversation starters and enders, and solid advice to help youth and parents better-understand each other. Connect with them on social media @less.awkward and learn more about their books, soc...
Podcast
10 for Teens + Tweens
Empowerful Girls · Kids & Family · English
This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world! Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on per
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E134 · 6 Aug 2025 · 11 min
134. My Best Advice for 2025-26 School Year
Even if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long. • Be Present • Try a Grandma hobby • Get out of your way Just so you know, I’m not just giving YOU girls this advice, I’m going to be practicing it too. I haven’t mastered these things, I may have a few decades of experience on you, but I’m still learning and growing alongside you. So I would love to hear what grandma hobby you try, what changes you notice ...
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E133 · 24 Jul 2025 · 11 min
133. The Cost of Beauty
I’ve got a hot take about beauty, and some of you might not like it that much, for others it might not apply to you right now. But I hope you’ll still listen because it needs to be said. It’s something I wish I understood years ago, so I’m trying to help you see it sooner than I did. Beauty is costing us too much time, money, and energy. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 133 show notes on EmpowerfulGirls.com.
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E132 · 11 Jul 2025 · 9 min
132. Get Ready With Me Redos
I imagine you girls have seen or at least heard of Get Ready With Me videos–maybe even created one yourself. Reflecting on my teen routines from the 90s and early 2000s, if I had made Get Ready With Me videos, now knowing what I’ve learned over the years, I would change a lot of things. In hopes that you will learn from my mistakes, here are some of my Get Ready With Me Redos. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 132 show not...
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E131 · 30 Jun 2025 · 12 min
131. Surround Yourself With
One of the topics you gals message me about most is friendships. And I honestly understand why. Friendships have a huge impact on you, and they're a big and important factor throughout your tween and teen years. We’ve talked about friendships in multiple episodes, and since it’s been a minute, we’re gonna talk about friendships again, specifically about who you surround yourself with. . . . To help you, I created a "Surround Yourself With" poster. Get your printable in the ...
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E130 · 18 Jun 2025 · 14 min
130. My Experience with Anxiety
I’ve received several requests for an episode on anxiety. Just like the ADHD episode 112, this topic is personal to me because I’ve experienced it. I will preface this by reminding you–I am not a healthcare professional, I am not offering medical advice, a diagnosis, or treatment. I still think it’s important you gals hear others’ perspectives, both so you’ll feel more comfortable talking about anxiety or seeking support if you need it, and also to help you better understand those who experie...
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E128 · 21 May 2025 · 12 min
128. Peer Pressure
Peer pressure can cause you to give in, go along with what others are doing, and make choices that don’t actually align with you. Let's explore some common peer pressure scenarios and help you strategize what to do when you face them. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 128 show notes on EmpowerfulGirls.com.
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E127 · 23 Apr 2025 · 12 min
127. Do It Anyway
You ever feel like, no matter what you do, you just can’t win? You're not wrong. And you're not alone. So do it anyway. . . . To help you, I created a "Do It Anyway" poster. Get your printable in the 10 for Teens + Tweens Ep. 127 show notes on EmpowerfulGirls.com.
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E126 · 10 Apr 2025 · 10 min
126. You Matter
What do cassowaries, giant clams, or parrot fish have to do with you? There’s something I want to share that connects how I’ve been feeling lately (and maybe you have too) with my recent trip to Australia. . . . To help you, I created a "You Matter" poster. Get your printable in the 10 for Teens + Tweens Ep. 126 show notes on EmpowerfulGirls.com.
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E125 · 29 Mar 2025 · 12 min
125. Women's History: Inventions
To wrap up Women’s History Month, let’s recognize some women who made an impact with their inventions. Throughout history women who made an impact rarely received credit for it, and were often left out of history books. So I want to introduce you to some of those women. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 125 show notes on EmpowerfulGirls.com.
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E124 · 14 Mar 2025 · 13 min
124. Women's History: Rights
In honor of Women’s History Month, I’m gonna share some women’s history with you. I know, this isn’t school, but I bet you’ll learn something new. Women’s rights have come a long way over the past two centuries. We still have more work to do, so let’s remember Women’s History and be inspired to make our own history. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 124 show notes on EmpowerfulGirls.com.
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