132. Get Ready With Me Redos

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1. 

   E137 · 17 Sep 2025 · 12 min

   137. Get Outside + Connect

   Nature offers numerous benefits and relief. It’s there waiting for us to experience it. The world is so noisy and it’s drowning out nature, so we need to get outside and reestablish our connection with it. . . . To help you, I created a "Get Outside + Connect Your Energy" poster. Get your printable in the 10 for Teens + Tweens Ep. 137 show notes on EmpowerfulGirls.com.

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   E136 · 6 Sep 2025 · 12 min

   136. Health Setbacks

   Whether it’s a sports injury, food allergy, chronic illness, or something else, let’s talk about how to deal with health setbacks. As a reminder, I am not a healthcare professional; I am not offering medical advice, a diagnosis, or treatment. I still think it’s important to have conversations about this, so you’ll feel more comfortable talking about it and advocating for yourself. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 136 show...

3. 

   E135 · 19 Aug 2025 · 9 min

   135. Your Energy

   Your energy is a valuable resource–which is why you should selectively choose who you give it to. This past week, a certain podcast broke the internet (wasn’t mine–yet). Now even if you’re not a fan of Taylor Swift or football, she shared solid wisdom that I think you girls should hear–even if you have already, it’s a good reminder. . . . To help you, I created a "Your Energy" poster. Get your printable in the 10 for Teens + Tweens Ep. 135 show notes on EmpowerfulGirls.com.

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   E134 · 6 Aug 2025 · 11 min

   134. My Best Advice for 2025-26 School Year

   Even if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long. • Be Present • Try a Grandma hobby • Get out of your way Just so you know, I’m not just giving YOU girls this advice, I’m going to be practicing it too. I haven’t mastered these things, I may have a few decades of experience on you, but I’m still learning and growing alongside you. So I would love to hear what grandma hobby you try, what changes you notice ...

5. 

   E133 · 24 Jul 2025 · 11 min

   133. The Cost of Beauty

   I’ve got a hot take about beauty, and some of you might not like it that much, for others it might not apply to you right now. But I hope you’ll still listen because it needs to be said. It’s something I wish I understood years ago, so I’m trying to help you see it sooner than I did. Beauty is costing us too much time, money, and energy. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 133 show notes on EmpowerfulGirls.com.

6. 

   E131 · 30 Jun 2025 · 12 min

   131. Surround Yourself With

   One of the topics you gals message me about most is friendships. And I honestly understand why. Friendships have a huge impact on you, and they're a big and important factor throughout your tween and teen years. We’ve talked about friendships in multiple episodes, and since it’s been a minute, we’re gonna talk about friendships again, specifically about who you surround yourself with. . . . To help you, I created a "Surround Yourself With" poster. Get your printable in the ...

7. 

   E130 · 18 Jun 2025 · 14 min

   130. My Experience with Anxiety

   I’ve received several requests for an episode on anxiety. Just like the ADHD episode 112, this topic is personal to me because I’ve experienced it. I will preface this by reminding you–I am not a healthcare professional, I am not offering medical advice, a diagnosis, or treatment. I still think it’s important you gals hear others’ perspectives, both so you’ll feel more comfortable talking about anxiety or seeking support if you need it, and also to help you better understand those who experie...

8. 

   E129 · 31 May 2025 · 25 min

   129. Less Awkward with Dr. Cara Natterson

   One of the most-requested topics--Puberty. So check out my chat with Dr. Cara Natterson from Less Awkward! Dr. Cara Natterson and Vanessa Kroll Bennett created a host of resources to help teens/tweens AND their parents be less awkward about all things puberty! We discussed common puberty concerns, conversation starters and enders, and solid advice to help youth and parents better-understand each other. Connect with them on social media @less.awkward and learn more about their books, soc...

9. 

   E128 · 21 May 2025 · 12 min

   128. Peer Pressure

   Peer pressure can cause you to give in, go along with what others are doing, and make choices that don’t actually align with you. Let's explore some common peer pressure scenarios and help you strategize what to do when you face them. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 128 show notes on EmpowerfulGirls.com.

10. 

    E127 · 23 Apr 2025 · 12 min

    127. Do It Anyway

    You ever feel like, no matter what you do, you just can’t win? You're not wrong. And you're not alone. So do it anyway. . . . To help you, I created a "Do It Anyway" poster. Get your printable in the 10 for Teens + Tweens Ep. 127 show notes on EmpowerfulGirls.com.