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100 Not Out

by Marcus Pearce, Damian Kristof · English · Learning

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian K

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New episodes
Weekly
Typical length
27 min
Latest
11 Oct 2026
Language
English

Latest episode

11 Oct 2026 · 24 min

100NO 706: Andrographis Outrage! The Recall Explained

On this explosive episode we dive into the controversy surrounding the recent recall of Andrographis — a herbal remedy many of us rely on for immune support and viral infections. With confusion and outrage sweeping through the naturopathic and health communities, we bring our experience and unfiltered passion to question the motivations behind regulatory decisions, examine the role of big pharma, and unpack the consequences of making traditional herbal medicines too easy for us all to access on store shelves.

Earlier episodes 29 most recent

  1. E705 · 4 Oct 2026 · 23 min

    100NO 705: How 101 Nights Traveling Together Changed Our Longevity Perspective

    We realised on our most recent trip to Europe running our Longevity Experiences that we would surpass 100 nights together. 101 to be exact, not including stopover days, rest days and the like. 10 years of running these events hasn’t dampened our appetite. In many ways, we feel like we are just getting started!

  2. E704 · 27 Sep 2026 · 25 min

    100NO 704: Snoring Explained: Causes, Triggers, Mythbusts and Solutions for Better Sleep

    After Damo throws me under the bus for my seasonal snoring habits (aka when in Europe and we’re rooming together), we discuss the serious nature of snoring. Whilst sleep clinics might be all the rage, Damo’s firm view is that most regular snoring is extremely preventable. Damo outlines four key ingredients that must be eliminated or introduced in this intriguing, insightful and at times downright hilarious episode.

  3. E703 · 20 Sep 2026 · 24 min

    100NO 703: Mastering Good and Bad Habits: The Power of Repetition in Aging Well

    Are you good at bad habits? And how do you become great at good habits? On this episode we dive deep into the power of repetition and routine—how our daily habits, both good and bad, shape our health, longevity, and overall experience of life.

  4. E702 · 13 Sep 2026 · 29 min

    100NO 702: From Top Five Regrets to Fiction: Bronnie Ware returns with her new book Kookaburra

    What a joy it is to have international bestselling author Bronnie Ware join us for the third time on 100 Not Out. On episode 39 we discussed the global bestseller The Top 5 Regrets of the Dying, on episode 213 it was her new release Bloom, and today it’s the groundbreaking foray into fiction, Kookaburra.

  5. E701 · 6 Sep 2026 · 30 min

    100NO 701: Decoding Preventative Healthcare for Every Age with Dr Michela Sorensen

    Today’s guest is someone we’ve been particularly looking forward to having on the podcast because she brings together several things we talk about constantly here on 100 Not Out: prevention, healthspan, women’s health, longevity—and perhaps most importantly, taking responsibility for our health before something goes wrong.

  6. E700 · 30 Aug 2026 · 31 min

    100NO 700: 700 Not Out - The Evolution From Wellness to Longevity

    Welcome to episode 700 (!!) of Australia’s (and what we believe to be the world’s) longest-running podcast on mastering the art of ageing well. This milestone episode focuses in on the evolution of longevity and wellness over the past 13+ years.

About 100 Not Out

Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian K

100 Not Out is a English learning podcast from Marcus Pearce, Damian Kristof. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher
Marcus Pearce, Damian Kristof
Language
English
Category
Learning
New episodes
Weekly
Typical length
27 min
Latest episode
11 Oct 2026
Feed
RSS — paste into any podcast app
Rights
Copyright 2024 All rights reserved.

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