Podcast · Sport

6ix Inning Stretch

by The Nation Network · English · Sport

A baseball podcast hosted by 3-time All-Star Whit Merrifield and sports reporter Lindsay Dunn. Every Wednesday, Whit and Lindsay will talk Blue Jays, the latest news around Major League Baseball, and interview some of the biggest names in the game! Presented by Sports Interaction (19+): http://www

New episodes: Weekly
Typical length: 40 min
Latest: 14 Oct 2026
Language: English

Latest episode

14 Oct 2026 · 32 minNew

MLB's Proposed Rule Changes, Vladdy's Eye Surgery & Playoff Updates | 6ix Inning Stretch

Lindsay and Whit are back for another episode of 6ix Inning Stretch! They break down the Milwaukee Brewers' impressive start against the Los Angeles Dodgers in the NLCS, as well as the start to the Guardians and Rays ALCS. They also weigh in on Vladimir Guerrero Jr.'s eye surgery, revisit the controversial Yankees fan interference call, and reminisce about the clubhouse songs that celebrated wins during Whit's playing career. Whit also shares his thoughts on the latest labour concerns and break down some major proposals that could reshape baseball, including a 154-game regular season, a…

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Earlier episodes 29 most recent

S2 · E62 · 7 Oct 2026 · 39 min
Brett Bateman on His Rookie Year, Blue Jays Teammates & Life in the Big | 6ix Inning Stretch
Brett Bateman joins 6ix Inning Stretch to look back on his whirlwind rookie season with the Toronto Blue Jays! Bateman talks about joining the organization, getting thrown into the fire against Zack Wheeler in Philadelphia, why his first game in Toronto made him even more nervous, and the story behind his first MLB home run. He also shares how Myles Straw, George Springer, and Shane Bieber helped him settle into the big leagues. Bateman also discusses having fun with the Blue Jays' outfield celebrations, his relationship with fans on social media, the memes he sees online, his offseason…
S2 · E61 · 30 Sep 2026 · 39 min
Is George Springer retiring? + Whit reacts to Vladdy controversy | 6ix Inning Stretch
The Blue Jays’ 2026 season is officially over, and Whit Merrifield and Lindsay Dunn are looking back at what went wrong. Whit reacts to George Springer’s emotional final weekend in Toronto and explains why he believes his former teammate may have played the final game of his MLB career. Plus, Whit weighs in on Vladimir Guerrero Jr.’s controversial comments, pushes back against questions about Vladdy’s work ethic and discusses how Toronto’s offence fell to the bottom of MLB. Later, hear from Myles Straw and Blue Jays youngsters as they reflect on a disappointing season and look ahead to 2027.…
S2 · E60 · 23 Sep 2026 · 40 min
What’s Next for the Jays After a Disappointing 2026? + Josh Smith interview | 6ix Inning Stretch
The Blue Jays’ season is nearing its end, and Whit Merrifield and Lindsay Dunn break down what went wrong in Toronto after entering the year with major expectations. Whit explains why the offence deserves much of the blame, discusses Vladimir Guerrero Jr.’s struggles, the importance of a manager and why hitting coaches can only do so much at the MLB level. Plus, could George Springer retire? Whit reflects on his former teammate’s future and legacy. Later, Lindsay sits down with Blue Jays infielder Josh Smith to discuss his transition to Toronto, exploring the city by streetcar and how…
S2 · E59 · 16 Sep 2026 · 17 min
Dylan Cease & Brandon Valenzuela talk routines, recovery & more! | 6ix Inning Stretch
This week on 6ix Inning Stretch, Lindsay Dunn chats with pitcher Dylan Cease and rookie catcher Brandon Valenzuela. Cease discusses his recovery routine between starts, his thoughts on velocity, handling expectations, and how yoga and mindfulness help keep him grounded. He also dives into his life away from baseball, including painting, vintage clothing, Monopoly, disc golf, and the meaning behind his necklaces. Then, Valenzuela reflects on the whirlwind of his rookie season and some of the unforgettable moments from his first year in the big leagues. He talks about catching Addison Barger's…
S2 · E58 · 9 Sep 2026 · 41 min
Spencer Miles discusses his 100 MPH pitch, Blue Jays playoff push & More | 6ix Inning Stretch
Lindsay and Whit break down the Blue Jays' playoff push as Toronto fights for the final American League Wild Card spot. They discuss the team's tough loss in Sacramento, the remaining schedule, the outfield situation and the possibility of Anthony Santander returning to the lineup. Whit also weighs in on Aaron Judge's return and what his presence could mean for the Yankees and the Blue Jays' potential postseason path. Toronto Blue Jays pitcher Spencer Miles joins the show to talk about his incredible rookie season, throwing 100 MPH in the big leagues for the first time, his journey back from…
S2 · E57 · 2 Sep 2026 · 44 min
Mason Fluharty on the Adrenaline of Pitching in BIG Moments | 6ix Inning Stretch
The Blue Jays are in the middle of a playoff push, and one of their most important bullpen pieces joins 6ix Inning Stretch! Mason Fluharty sits down with Lindsay Dunn and Whit Merrifield to discuss his incredible workload, recovery routine, preparing to pitch on a moment’s notice and what it’s like to be one of the most frequently used relievers in Major League Baseball. He also opens up about the Blue Jays’ bullpen chemistry, getting fired up by the Rogers Centre crowd and handling the relentless chirping from opposing fans on the road. Whit and Lindsay also discuss the Blue Jays’ wild-card…
S2 · E56 · 26 Aug 2026 · 33 min
Tyler Heineman Gets Candid About His Blue Jays Departure | 6ix Inning Stretch
Tyler Heineman returns to 6ix Inning Stretch for a conversation with Lindsay Dunn, this time as the show's first-ever guest co-host! The Angels catcher opens up about his time with the Blue Jays, what it was like being designated for assignment in June, his transition to playing for his hometown team, and why he believes he still has plenty left to give as he looks ahead to the rest of his MLB career. Heineman also shares some incredible stories about life around the Angels, including playing golf at Trout National, hanging out with teammates and getting deeper into the world of baseball…
S2 · E55 · 19 Aug 2026 · 42 min
Toronto's playoff hopes are alive... But it's complicated | 6ix Inning Stretch
The Blue Jays are suddenly right in the middle of the American League Wild Card race, and Whit Merrifield believes their pitching could be the key to getting them into October. On this episode of 6ix Inning Stretch, Whit and Lindsay Dunn break down Toronto's playoff push, the team's challenging remaining schedule, the emergence of young players like Brett Bateman and Charles McAdoo, and whether the Blue Jays can get enough offence from Vladimir Guerrero Jr. and George Springer to make a postseason run. They also discuss the importance of keeping the starting rotation deep into games and…
S2 · E54 · 11 Aug 2026 · 39 min
José Soriano Talks His Blue Jays Arrival, Tommy John Recoveries & More | 6ix Inning Stretch
On this episode of 6ix Inning Stretch, Lindsay Dunn and Whit Merrifield break down one of the strangest moments of the Blue Jays’ season, as Toronto’s game against the Boston Red Sox featured a bizarre seventh-inning sequence involving baseball’s rarely seen “fourth out” rule. Whit also weighs in on the MLB rules he would change if he were commissioner, Tim Anderson’s retirement, the Field of Dreams games, and one WILD story from his time in the minor leagues involving a tornado. Plus, new Blue Jays pitcher José Soriano joins Lindsay for an exclusive interview ahead of his first home start…
S2 · E53 · 4 Aug 2026 · 37 min
Gausman's Goodbye & Whit's Trade Deadline Takeaways | 6ix Inning Stretch
The MLB trade deadline has come and gone, and Whit Merrifield and Lindsay Dunn to break down major moves involving the Toronto Blue Jays. Whit shares why the front office had little choice but to sell, explains why the roster isn't better today than it was 24 hours ago, and discusses the departures of Kevin Gausman, Daulton Varsho, Jeff Hoffman, and more. Plus, hear Kevin Gausman's heartfelt farewell message to Blue Jays fans and why Whit believes Varsho's defensive value is often overlooked. Whit also gives fans an inside look at the emotional reality of being traded, from saying goodbye to…
S2 · E52 · 30 Jul 2026 · 29 min
Cody Ponce Opens Up on the Injury That Ended His Blue Jays Debut | 6ix Inning Stretch
Step inside the clubhouse for Episode 52 of 6ix Inning Stretch as hosts Lindsay Dunn and Whit Merrifield sit down for an exclusive interview with Blue Jays pitcher Cody Ponce. Ponce opens up about the devastating ACL injury that ended his season during his Blue Jays debut on March 30, sharing the emotional journey of recovery, how his rehab is progressing, and what keeps him motivated as he works toward returning to the mound. He also discusses life away from baseball, his interests off the field, his passion for Star Wars, and much more in a candid conversation. If you're a Toronto Blue…
S2 · E51 · 21 Jul 2026 · 36 min
Blue Jays Trade Deadline Reality Check | 6ix Inning Stretch
Whit Merrifield and Lindsay Dunn are back for another episode of 6ix Inning Stretch, breaking down everything from the revamped MLB Home Run Derby format to what really happens behind the scenes at the All-Star Game. Whit shares why players leave early, gives his thoughts on the Blue Jays' position ahead of the trade deadline, discusses Kevin Gausman trade speculation, Shohei Ohtani's latest injury, and explains what trade deadline week is actually like inside a major league clubhouse. The duo also answers fan questions on John Schneider, clubhouse meetings, trade rumors, the looming 2027…
S2 · E50 · 15 Jul 2026 · 36 min
Behind the scenes at the ASG! ft. Ernie Clement, Bobby Witt, Mike Trout & more | 6ix Inning Stretch
Whit is back and in Philadelphia for MLB All-Star Week! And his return goes exactly how you'd expect. He shares a hilarious story about being recognized by a Phillies staff member, reflects on playing left field in Philly, and explains why he believes Major League Baseball has the best All-Star event in sports. Lindsay Dunn also catches up with former Blue Jays bench coach and current Phillies manager Don Mattingly before the duo breaks down everything happening around Citizens Bank Park. Plus, enjoy exclusive conversations with Mike Trout, Bobby Witt Jr., Ernie Clement and Louis Varland as…
S2 · E49 · 1 Jul 2026 · 21 min
Shane Bieber's Rehab Progress + An Exclusive Chat with Braydon Fisher | 6ix Inning Stretch
In this Canada Day mini-episode of the 6ix Inning Stretch, Lindsay Dunn flies solo while Whit takes a well-deserved vacation recovery day. Lindsay breaks down the highly anticipated, incredibly emotional return of Bo Bichette to the Rogers Centre in a New York Mets uniform, featuring his vulnerable post-game media availability where he reflects on his history with Toronto fans. Plus, we bring you an exclusive, hilarious, and insightful interview with Blue Jays relief pitcher Braydon Fisher. Fisher takes us behind the scenes of the bullpen's secret "scooter gang," the competitive games they…
S2 · E48 · 24 Jun 2026 · 45 min
Former teammates reunite: Whit and Brady Singer trade chirps! | 6ix Inning Stretch
Welcome back to another episode of 6ix Inning Stretch! We are thrilled to welcome Cincinnati Reds right-hander Brady Singer to the show. As Whit’s former teammate with the Kansas City Royals, Brady is the ultimate target for some good-natured ribbing. The duo dives deep into their hilarious history, including the real story behind Whit’s endless folder of embarrassing rain-delay photos, Brady’s chaotic engagement story involving a granite pool slip-and-fall, and his viral tight-pants appearance at a Florida Gators football game. Plus, Brady breaks down his adjustments on the mound this year,…
S2 · E47 · 17 Jun 2026 · 43 min
Ballpark receipts: Schwarber, Varsho, Stubbs & Mayza react to Whit's comments | 6ix Inning Stretch
Welcome back to another episode of Six Inning Stretch! This week, Lindsay is pulling out the receipts. We dive straight into some hilarious cross-team drama after Lindsay takes Whit's podcast comments directly to the ballpark. Watch as Tim Mayza gets exposed by his own bullpen buddies for just wanting to "cause a fuss," and check out the legendary video message Whit sent to Phillies slugger Kyle Schwarber that resulted in some epic golf course trash talk and a wild $2,000 Michael Jordan-style betting story. Plus, Garrett Stubbs stops by to drop some hilarious truths about what it’s really…
S2 · E46 · 10 Jun 2026 · 43 min
Whit says not to panic about Vladdy's slugging + Mason Fluharty Interview | 6ix Inning Stretch
In this episode of 6ix Inning Stretch, Lindsay and Whit break down the imminent return of Alejandro Kirk, Max Scherzer, and Dylan Cease to the Toronto lineup, while Whit goes to bat for Vladimir Guerrero Jr.’s slow start and makes a fierce case for why Ernie Clement deserves to run away with the AL All-Star voting at second base. Plus, Whit exposes a hilarious group chat text from Romano and Swanson where they roast former teammate Tim Mayza’s love for a stadium hype video, and he gives his brutally honest thoughts on Kevin Gausman’s sub-par beer-shotgunning skills. The episode also features…
S2 · E45 · 3 Jun 2026 · 47 min
Clubhouse Fights & Roy Halladay Stories with John Gibbons | 6ix Inning Stretch
John Gibbons joins the show for a conversation packed with baseball stories, laughs, and classic Gibby wisdom. The former Blue Jays manager reflects on his lone MLB home run, his famous ejections, the evolution of coaching in today's game, and why he believes the best managers know when to step aside and let great players do what they do best. Gibby also opens up about his memories of Hall of Famer Roy Halladay, tells an incredible story involving Ted Lilly and a mound visit gone wrong, and explains why players like Whit Merrifield are so valuable to winning teams. To wrap things up, Lindsay…
S2 · E44 · 27 May 2026 · 38 min
Why Whit HATES Defensive Replacements in Baseball + Adam Macko Interview | 6ix Inning Stretch
The Blue Jays injury bug keeps getting worse... On this episode of 6ix Inning Stretch, Whit and Lindsay break down Davis Schneider being sent down to AAA, Nathan Lukes returning to the lineup, and whether “King Louis” could actually enter the Cy Young conversation. They also dive into Toronto’s growing list of pitching injuries, why depth matters so much during a long MLB season, and the incredible story of Adam Macko making history in the majors. Plus, Whit delivers an all-time rant about modern MLB managerial decisions after the Royals’ brutal loss to the Yankees, shares stories from…
S2 · E43 · 20 May 2026 · 45 min
Whit Merrifield Shares MLB Clubhouse SECRETS | 6ix Inning Stretch
Whit Merrifield and Lindsay Dunn are back for another chaotic episode of 6ix Inning Stretch! They break down the Blue Jays’ series against the Yankees, why New York is still be the team to beat in the American League, and whether Toronto can turn things around this season. Whit also shares his thoughts on his buddy George Springer reaching 1,500 career hits and the tough injury news surrounding José Berríos. Plus, Whit explains MLB outfield communication, Pitch Com, clubhouse life, and what it’s REALLY like playing in Yankee Stadium. Subscribe to Blue Jays Nation for more episodes of 6ix…
S2 · E42 · 13 May 2026 · 41 min
Gausman Reaches 2,000 Ks & Whit OWNS the Trop! | 6ix Inning Stretch
Whit Merrifield and Lindsay Dunn are back for another brutally honest episode of 6ix Inning Stretch! This week, Whit breaks down the potential MLB lockout and what fans should expect from CBA negotiations, reacts to George Springer and Dalton Varsho chirping him, explains why he “owns” Tropicana Field, and shouts out Kevin Gausman’s incredible 2,000th strikeout milestone. Plus, the duo dives into baseball’s unwritten rules, odd national anthems, and more! Subscribe to Blue Jays Nation for more episodes of 6ix Inning Stretch every week! 0:00 - Intro 1:55 - Is a lockout coming? 4:05 - Springer…
S2 · E41 · 6 May 2026 · 44 min
Harmonicas, Nature, and Healing: A Deep Dive with Bowden Francis | 6ix Inning Stretch
On this episode of 6ix Inning Stretch, Lindsay Dunn and Whit Merrifield break down a busy week for the Toronto Blue Jays. Bowden Francis joins the show to talk about his Tommy John recovery and how he’s staying grounded during a tough stretch away from the field. The interview quickly takes a hilarious and unexpected turn, featuring harmonica talk, sourdough traditions, and an unforgettable moment involving a garter snake. Whit also shares candid insight on being benched in Toronto, clubhouse dynamics, and why disagreements with coaches are part of the game. 0:00 - Intro 0:33 - Varland is…
S2 · E40 · 29 Apr 2026 · 35 min
Why Being a Closer is the Hardest Job in Baseball | 6ix Inning Stretch
In this episode of 6ix Inning Stretch, Whit Merrifield and Lindsay Dunn break down the high-pressure world of MLB bullpens. Following the Toronto Blue Jays' decision to move to a "closer by committee" approach, Whit provides a player's perspective on why finishing games is the most mentally taxing job in sports. He shares stories from the legendary Kansas City super bullpen era and discusses the difficult reality of watching teammates struggle to find their rhythm under the bright lights of the ninth inning. They also discuss Nathan Lukes, who discussed his struggles with vertigo as he tried…
S2 · E39 · 22 Apr 2026 · 44 min
Blue Jays Cult Hero Joe Biagini on His Viral Fame & Life After Baseball | 6ix Inning Stretch
Joe Biagini joins the 6ix Inning Stretch for a hilarious and insightful conversation with Whit and Lindsay. From his unforgettable rookie season in Toronto to going viral on The Tonight Show, Biagini shares the stories that made him a fan favorite across Canada. He opens up about the reality of life in the big leagues, delivered with the same dry humor that made him a cult hero. Beyond the laughs, Biagini gets real about confidence, pressure, and the mindset shift that helped him reach the majors. He reflects on his journey from an unpolished prospect to a big leaguer, his relationships with…
S2 · E38 · 15 Apr 2026 · 53 min
Superstitions, celebrations, & the Toronto injury bug ft. Santiago Espinal | 6ix Inning Stretch
The injury bug continues to linger around the Blue Jays with George Springer the latest to hit the IL. Whit talks about player's superstitions around injuries and slumps, share his experiences from The Masters, and more! Lindsay also presents her interview with former Blue Jay Santiago Espinal, who got married this past offseason with some Jays fan favourites in attendance. He also starred in a music video along Vladdy and 50 Cent?! Thank you to our partners! Reach out to [email protected] to connect with our Sales Team and discuss opportunities to partner with us! 🔵 Sports…
S2 · E37 · 8 Apr 2026 · 48 min
Jordan Romano on Blue Jays stories, golf bets, and a private jet! | 6ix Inning Stretch
Jordan Romano joins 6ix Inning Stretch for a hilarious conversation. From his intense bullpen mentality to clubhouse chaos. The Canadian closer opens up about his transition to the Angels, what it’s like pitching in high-pressure moments, and how his mindset flips once the later innings roll around. He also shares stories from his time in Toronto, including wild team pranks, the infamous “hotline,” and more! Thank you to our partners! Reach out to [email protected] to connect with our Sales Team and discuss opportunities to partner with us! 🔵 Sports Interaction (19+):…
S2 · E36 · 1 Apr 2026 · 18 min
Opening Day reactions and Schnieds' custom shoes ft. Spencer Miles & David Leroux | 6ix Inning Stretch
Whit is away so Lindsay shares her thoughts from opening weekend in Toronto. She also chats with rookie reliver Spencer Miles and Canadian custom shoe designer David Leroux (Ravi Design). Thank you to our partners! Reach out to [email protected] to connect with our Sales Team and discuss opportunities to partner with us! 🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN #6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity…
S2 · E35 · 25 Mar 2026 · 29 min
Opening day is almost here! Expectations for the Jays in 2026 | 6ix Inning Stretch
Whit and Lindsay are back with an opening week episode of 6ix Inning Stretch! The pair discuss some of the expectations for this season, from the newly extended GM and Manager, to the banged up rotation, the potential breakout of Daulton Varsho and more! Thank you to our partners! Reach out to [email protected] to connect with our Sales Team and discuss opportunities to partner with us! 🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN #6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays…
S2 · E34 · 11 Mar 2026 · 43 min
Inside the mind of elite hitters with Blue Jays hitting coach David Popkins | 6ix Inning Stretch
Whit and Lindsay welcome Blue Jays hitting coach David Popkins to the show! He takes us through his journey from minor league player to award-winning Big League coach! He shares his mindset on hitting, how the Jays built their 2025 offense, and more. Thank you to our partners! Reach out to [email protected] to connect with our Sales Team and discuss opportunities to partner with us! 🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN #6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk…

About 6ix Inning Stretch

6ix Inning Stretch is a English sport podcast from The Nation Network. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: The Nation Network
Language: English
Category: Sport
New episodes: Weekly
Typical length: 40 min
Latest episode: 14 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1822926821
Rights: 2026 The Nation Network

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