12 WAYS TO PRACTICE SELF LOVE | prioritizing self respect, holding strong boundaries, & dating / prioritizing yourself

More from A Better You by Fernanda Ramirez

1. 

   26 Nov 2025 · 33 min

   ENTERING YOUR DISCIPLINED GIRL ERA FOR 2026 | WINTER ARC 101: how to be disciplined through devotion, habits, & structured days

   in this weeks episode we are talking about how we are going to become more disciplined for the rest of 2025 and 2026! its officially that time of year where we lock in for winter and work on our habits, structures, goals, and mindsets. we are doing a full energetic & identity shift so we can start aligning our actions to those of our highest selves! listen along to here how im improving my disciple, creating habit trackers, creating systems that work FOR me and not AGAINST me, + i have a really exciting secret to reveal!! Learn more about your ad choices. Visit megaphone.fm/adchoices

2. 

   20 Nov 2025 · 35 min

   A *VERY HONEST* GIRL TALK & WHERE I’VE BEEN… turning 24 + behind the scenes of being a creator

   HI GUYS! LONG TIME NO CHAT! in todays episode we are so being so realllll <3 i've been on a little hiatus as you may have noticed, but throughout the past 2 months i have turned 24, solo traveled, and have so many revelations that im so excited to just chat and catch up!!1 i talk about why i've been gone, some thing sieve been struggling with, my reflections on 23 / turning 24, and what my plans are for 2026. sit back, relax, and lets yappppp :) my energy is high and im ready to dive into it! Learn more about your ad choices. Visit megaphone.fm/adchoices

3. 

   27 Aug 2025 · 33 min

   HOW I ROMANTICIZE MY DAYS BY TRYING NEW THINGS + INSPIRATION FOR LOCKING BACK INTO FALL

   in this episode we are hopping on a chatty bestie call!! i'm giving you all the updates on where ive been, what i've done, places i've been to, and recaps on new experiences. i give you guys so many ideas for ways to spend your time, inspiration for new things to try, and also some motivation for locking back in for fall! you're sure to leave this episode with a rush of good vibes & energy :) Learn more about your ad choices. Visit megaphone.fm/adchoices

4. 

   27 Jun 2025 · 43 min

   ALIVE GIRL SUMMER (& what this means to me) | MAIN CHARACTER ENERGY & creating a life you’re obsessed with

   THIS EPISODE IS SPONSORED BY NUTRAFOL & REVOLVE. Shop at REVOLVE.com/BETTER and use code BETTER for 15% off your first order. #REVOLVEpartner in this weeks episode, were talking about a phrase I've coined with my friends these days and that is ALIVE GIRL SUMMER! listen along to hear what this means to me and how you can embody this energy for summer 2025 💋 to give you a tease, this means everything from feeling free, whimsical, joyful, peaceful, excited, playful, and every other energizing adjective in the book!! lets get real about creativity and creating a life we are completely obsessed…

5. 

   19 Jun 2025 · 30 min

   HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation

   In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of chaos!!We talk about daily practices that ground you, how to sharpen your perception through stillness, how to stop living in your head and actually feel your life, etc. whether you’re a fast-paced girlie like me who needs to slow down, or someone craving more depth in your day-to-day — this is for you ✨ Learn more…

6. 

   15 May 2025 · 41 min

   HOW YOU'RE GOING TO GLOW UP & BECOME "HER" ! you're guide to becoming unrecognizable before summer

   THIS VIDEO IS SPONSORED BY NUTRAFOL & REVOLVE. in todays episode we're talking all about how you're going to become unrecognizable before summer! the *true* guide to GLOWING UP to look & embody that girl / that woman! you will be hearing tips & tricks on reducing stress (cortisol) & regulating your nervous system which will affect the way you look, as well as practical beauty tips to enhance your features. i share tips on haircare, makeup, fashion, body care, hygiene routines, & all the tiny details that truly make up the big picture ! Learn more about your ad choices. Visit…

7. 

   21 May 2026 · 39 min

   HOW TO BE THAT GIRL THIS SUMMER | all things confidence, nervous system peace, comfort zones, & beauty hacks... FT: JADYN HAILEY

   SURPIRSE! this is the first guest episode on A Better You ! Today we talk with Jadyn Hailey, the host of Busy Yet Pretty, all about stepping into summer from spring in confidence, nervous system peace, & effortless beauty. we learn a bit more about the creator and podcast host by hearing her beauty secrets, tips to starting to create content, & what she does to push outside her comfort zone... thats hat summer 2026 is all about baby!! Learn more about your ad choices. Visit megaphone.fm/adchoices

8. 

   11 Mar 2026 · 46 min

   THE ULTIMATE GUIDE TO BEING A MAGNETIC PERSON | how to have unforgettable & charismatic energy + pull people in

   have you ever met someone where you don’t even know why you like them… but you just feel drawn to them? well today we're discussing the 7 qualities that make up MAGNETIC people and how you can develop these traits as well. whether it be to attract a partner, a friend, a job, an opportunity - the options are endless when you work on how you show up in the world. the best part, is that magnetism is not about what you say, but how you make someone else feel - meaning anyone can become the most magnetic version of themselves in no time! Learn more about your ad choices. Visit…

9. 

   6 Mar 2026 · 48 min

   HOW TO EMBODY & RADIATE SEXINESS | feeling sexy from within, eroticism as aliveness, & confidence

   In today's episode we are diving deep on what it means to truly feel, embody, and radiate sexiness. spoiler alert: it has nothing to do with how you look and everything to do with how alive you feel. we're connecting eroticism to aliveness, exploring how being present in your body and senses is the ultimate form of sexiness, and talking about why reclaiming this energy is reclaiming your power as a woman. if you've ever felt shame around this topic, doubted your confidence, or wondered why you feel most creative when you feel most alive, this episode is for you. we're breaking down the…

10. 

    24 Feb 2026 · 49 min

    HOW TO ADD MORE WHIMSY & JOY INTO YOUR DAYS | WAYS TO BE WHIMSICAL & NOT CARE WHAT PEOPLE THINK

    in today’s episode, we are talking about everything to do with embodying whimsy! as somebody who’s job is all about self expression and keeping this playfulness alive, keeping a whimsy spirit is something I practice daily and a quality I’m always searching for others. today we’ll be talking about what whimsy means to me, how you can dismantle any shame that comes from letting yourself be authenticity seen, practical ways that you can incorporate whimsy into your life, & over all lots of little ways to sprinkle and joy to your days. we’ve also got some life updates! 🧚🏻‍♀️ Learn more about…

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