Podcast · Learning

A Better You by Fernanda Ramirez

by Fernanda Ramirez · English · Learning

New episodes: Every two weeks
Typical length: 36 min
Latest: 21 May 2026
Language: English

Latest episode

21 May 2026 · 39 min

HOW TO BE THAT GIRL THIS SUMMER | all things confidence, nervous system peace, comfort zones, & beauty hacks... FT: JADYN HAILEY

SURPIRSE! this is the first guest episode on A Better You ! Today we talk with Jadyn Hailey, the host of Busy Yet Pretty, all about stepping into summer from spring in confidence, nervous system peace, & effortless beauty. we learn a bit more about the creator and podcast host by hearing her beauty secrets, tips to starting to create content, & what she does to push outside her comfort zone... thats hat summer 2026 is all about baby!! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Earlier episodes 29 most recent

11 Mar 2026 · 46 min

THE ULTIMATE GUIDE TO BEING A MAGNETIC PERSON | how to have unforgettable & charismatic energy + pull people in

have you ever met someone where you don’t even know why you like them… but you just feel drawn to them? well today we're discussing the 7 qualities that make up MAGNETIC people and how you can develop these traits as well. whether it be to attract a partner, a friend, a job, an opportunity - the options are endless when you work on how you show up in the world. the best part, is that magnetism is not about what you say, but how you make someone else feel - meaning anyone can become the most magnetic version of themselves in no time! Learn more about your ad choices. Visit…
6 Mar 2026 · 48 min

HOW TO EMBODY & RADIATE SEXINESS | feeling sexy from within, eroticism as aliveness, & confidence

In today's episode we are diving deep on what it means to truly feel, embody, and radiate sexiness. spoiler alert: it has nothing to do with how you look and everything to do with how alive you feel. we're connecting eroticism to aliveness, exploring how being present in your body and senses is the ultimate form of sexiness, and talking about why reclaiming this energy is reclaiming your power as a woman. if you've ever felt shame around this topic, doubted your confidence, or wondered why you feel most creative when you feel most alive, this episode is for you. we're breaking down the…
24 Feb 2026 · 49 min

HOW TO ADD MORE WHIMSY & JOY INTO YOUR DAYS | WAYS TO BE WHIMSICAL & NOT CARE WHAT PEOPLE THINK

in today’s episode, we are talking about everything to do with embodying whimsy! as somebody who’s job is all about self expression and keeping this playfulness alive, keeping a whimsy spirit is something I practice daily and a quality I’m always searching for others. today we’ll be talking about what whimsy means to me, how you can dismantle any shame that comes from letting yourself be authenticity seen, practical ways that you can incorporate whimsy into your life, & over all lots of little ways to sprinkle and joy to your days. we’ve also got some life updates! 🧚🏻‍♀️ Learn more about…
9 Jan 2026 · 49 min

YOUR *NON-NEGOTIABLE* INS & OUTS FOR 2026 | rules we’re living by to be our hottest, happiest, & healthiest, selves.

in this video we’re discussing 2026 INS & OUTS. our guidelines & invisible rules for this new year. this list of and outs won’t be your typical trend like the color, yellow, or polkadots, or even journalling - we’re talking about some of my most important lessons learned from 2025 and the lessons we are bringing into the new year to become our happiest, healthy, and hottest selves 🍒 (emotionally, mentally, physically, energetically, etc) listen, along to hear some advice on boundaries, having audacity, confidence, staying present, staying whimsical, etc… this episode was so fun for me to…
30 Dec 2025 · 32 min

THE ULTIMATE GUIDE TO MANIFESTING YOUR DREAM LIFE IN 2026 | the law of attraction, vision boards, & attaining desires

IN THIS WEEKS EPISODE: we are talking about everything you need to know about making 2026 your best year yet. if you have any confusion on how to plan for the new year, visualize your dream life, or even have doubts on what to put on your vision board - this is the episode for you. we talk about identifying desires, creating a vision board that ACTUALLY works, the law of vibration, the law of attraction, and the law of inspired action, etc. we're ensuring we don't go into this next year with wishful thinking, but rather intentional strategy and direction. Learn more about your ad choices.…
8 Dec 2025 · 27 min

MOVING ON FROM THE PAST & RE-INVENTING OURSELVES FOR 2026 *the pep talk you didn’t know you needed*

in this weeks episode we're having the pep talk you don’t know you needed. we’re reflecting back on 2025 and thinking about what worked for us, what didn’t, what we want to bring with us, and what we want to leave in the past. if you had a tougher year, will be talking about how to let go, move on, and how we can reframe our mindset to being more optimistic for the next year 🤍 we will be reminding ourselves of our own power and of the fact that we can create our dream lives 🏹 our future is in OUR hands and we’re talking all about how we’ll be plotting to make that dream life our reality in…
3 Dec 2025 · 46 min

HOW JOURNALING WILL CHANGE YOUR LIFE | the habit that transformed my life! *THE ULTIMATE 2026 GUIDE TO JOURNALING*

in todays episode, we are covering topic that has been longggg awaited from me. Journaling is a habit & ritual that is essential to my life. it has been apart of my journey for as long as i can remember and im so excited to share that with you and how it will quite literally TRANSFORM & CHANGE your life in 2026. if you were waiting for the moment to further your practice, create the habit, or even try the hobby, this is your sign. Listen along to hear the benefits of journaling, what to write about, how to create the consistent habit, different types of journaling you can do, some…
26 Nov 2025 · 33 min

ENTERING YOUR DISCIPLINED GIRL ERA FOR 2026 | WINTER ARC 101: how to be disciplined through devotion, habits, & structured days

in this weeks episode we are talking about how we are going to become more disciplined for the rest of 2025 and 2026! its officially that time of year where we lock in for winter and work on our habits, structures, goals, and mindsets. we are doing a full energetic & identity shift so we can start aligning our actions to those of our highest selves! listen along to here how im improving my disciple, creating habit trackers, creating systems that work FOR me and not AGAINST me, + i have a really exciting secret to reveal!! Learn more about your ad choices. Visit megaphone.fm/adchoices
20 Nov 2025 · 35 min

A *VERY HONEST* GIRL TALK & WHERE I’VE BEEN… turning 24 + behind the scenes of being a creator

HI GUYS! LONG TIME NO CHAT! in todays episode we are so being so realllll <3 i've been on a little hiatus as you may have noticed, but throughout the past 2 months i have turned 24, solo traveled, and have so many revelations that im so excited to just chat and catch up!!1 i talk about why i've been gone, some thing sieve been struggling with, my reflections on 23 / turning 24, and what my plans are for 2026. sit back, relax, and lets yappppp :) my energy is high and im ready to dive into it! Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Aug 2025 · 33 min

HOW I ROMANTICIZE MY DAYS BY TRYING NEW THINGS + INSPIRATION FOR LOCKING BACK INTO FALL

in this episode we are hopping on a chatty bestie call!! i'm giving you all the updates on where ive been, what i've done, places i've been to, and recaps on new experiences. i give you guys so many ideas for ways to spend your time, inspiration for new things to try, and also some motivation for locking back in for fall! you're sure to leave this episode with a rush of good vibes & energy :) Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Jul 2025 · 35 min

12 WAYS TO PRACTICE SELF LOVE | prioritizing self respect, holding strong boundaries, & dating / prioritizing yourself

in this episode we are going through 12 ways to ACTIVELY practice self love - that aren't just "take a bubble bath". we are covering topics from boundaries, to standards, to self worth, to confidence, and more, to ensure your self love is REAL and rooted. i talk about my personal experiences with learning to embody and radiate self love and i hope you leave feeling lighter and excited! Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Jun 2025 · 43 min

ALIVE GIRL SUMMER (& what this means to me) | MAIN CHARACTER ENERGY & creating a life you’re obsessed with

THIS EPISODE IS SPONSORED BY NUTRAFOL & REVOLVE. Shop at REVOLVE.com/BETTER and use code BETTER for 15% off your first order. #REVOLVEpartner in this weeks episode, were talking about a phrase I've coined with my friends these days and that is ALIVE GIRL SUMMER! listen along to hear what this means to me and how you can embody this energy for summer 2025 💋 to give you a tease, this means everything from feeling free, whimsical, joyful, peaceful, excited, playful, and every other energizing adjective in the book!! lets get real about creativity and creating a life we are completely obsessed…
19 Jun 2025 · 30 min

HOW TO *ACTUALLY* BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation

In this episode, we are diving into the art of presence — what it really means to live fully, slow down, and actually be here. I’m sharing everything I’ve been learning lately about mindfulness, stillness, and how to bring your awareness back to the moment — even in the middle of chaos!!We talk about daily practices that ground you, how to sharpen your perception through stillness, how to stop living in your head and actually feel your life, etc. whether you’re a fast-paced girlie like me who needs to slow down, or someone craving more depth in your day-to-day — this is for you ✨ Learn more…
15 May 2025 · 41 min

HOW YOU'RE GOING TO GLOW UP & BECOME "HER" ! you're guide to becoming unrecognizable before summer

THIS VIDEO IS SPONSORED BY NUTRAFOL & REVOLVE. in todays episode we're talking all about how you're going to become unrecognizable before summer! the *true* guide to GLOWING UP to look & embody that girl / that woman! you will be hearing tips & tricks on reducing stress (cortisol) & regulating your nervous system which will affect the way you look, as well as practical beauty tips to enhance your features. i share tips on haircare, makeup, fashion, body care, hygiene routines, & all the tiny details that truly make up the big picture ! Learn more about your ad choices. Visit…
28 Apr 2025 · 30 min

HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internally

in today's episode we are talking about BECOMING YOUR OWN DREAM GIRL / WOMAN! it is spring and now is the perfect time to re-evaluate your own self concept and how youre moving through your days. we talk about reflecting on our current selves / habits / patterns, where to gather inspiration from, icons to look up to, integrating positive habits and traits, brainstorming the type of woman we want to become, and overall embracing the process! we also discuss how I take care of myself internally, what is keeping me active / fit, what I like to put into my body, and habits that are making me…
17 Apr 2025 · 38 min

IF YOU FEEL LOST... THIS IS FOR YOU | navigating adulthood, transitional periods, when in your 20s..

in this episode we are talking all about NAVIGATING OUR 20s!!! Learn more about your ad choices. Visit megaphone.fm/adchoices
17 Apr 2025 · 23 min

DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power

THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad in this episode we are remembering WHO WE ARE! if at any time you are feeling a little bit of doubt, want some inspiration, want to raise your vibration, or simply just need the reminders - this episode is for you. we recite affirmations that are perfect for confidence, self compassion, self love, growth, peace, etc. sending you sm love!! (listen as many time as you need morning or night!) Learn more about your ad choices. Visit megaphone.fm/adchoices
27 Mar 2025 · 34 min

HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded

THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad In today’s episode, we’re diving into an emotion we all feel but rarely talk about openly… anger !!!! whether it bubbles up quietly or explodes unexpectedly, anger is a very real and human emotion—especially for women, who are often taught to suppress it or feel ashamed of it we’ll be exploring how to healthily express anger, understand what it feels like in the body, and recognize when it’s trying to tell you something. I'll be sharing tools to cope without spiraling,…
12 Mar 2025 · 36 min

how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN

in today’s episode, we’re diving into something I know we all struggle with from time to time… PERFECTIONISM! 💭✨ While holding yourself to a high standard can be motivating, there’s a fine line where it can lead to insecurity, never feeling fulfilled, and an inability to embrace mistakes or imperfections. We’ll be unpacking how to reframe your mindset, practice self-compassion, and allow yourself to exist without the constant pressure to perform. I’ll also be sharing personal stories about where my perfectionist tendencies stemmed from and how I’ve been working to overcome them. Let’s talk…
12 Mar 2025 · 35 min

THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the season

THIS EPISODE IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. HAPPY MARCH EVERYONE! in this episode we are getting inspired for the spring season to come and we're talking about all the ways you can romanticize the next few months :) from spring fashion / style to activities to plan to ways to cleanse your space and welcome new energy, we're covering a lot of topics. listen along to hear some journal prompts to let go of the past,…
20 Feb 2025 · 47 min

HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive

in this episode I am giving you the ultimate formulate to going from a low vibrational state to a high vibrational state ! we are talking about everything since the beginning of 2025 to get me to a place of radiating happiness, joy, and love <3 listen along to hear practical tips on improving your mindset, beliefs, and overall outlook on life ! many perspectives to share as I let my stream of consciousness go wild, I hope you enjoy !!! Learn more about your ad choices. Visit megaphone.fm/adchoices
22 Jan 2025 · 27 min

HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go

THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda in this video, we are talking all about DETACHMENT! healthy detachment allows you to trust in whats meant for you, focus on yourself, and be in the present moment. listen along to hear how you can free yourself from getting overly attached or emotionally invested in people, situations, and outcomes that do not serve you and listen for a reminder on how the law of detachment works! everything you need you already possess within you. Learn more about your ad choices. Visit megaphone.fm/adchoices
15 Jan 2025 · 39 min

BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!

THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda LONG TIME NO EPISODE AH! my apologies!!!! happy 2025! in this episode we are talking all about the importance of BOUNDARIES!!! how to confidently/respectfully set them, why you need them, the different types, how to accept others boundaries, setting the standard for how you want to be treated, etc.. this is such an important topic and EXTREMELYY helpful if you struggle with people pleasing or feeling guilty when putting your own emotional needs first! listen along to also hear a bit of a life update with me…
2 Dec 2024 · 31 min

ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & activity ideas

THIS EPISODE IS SPONSORED BY FIJI - in this episode we're talking all about getting in the festive spirit and romanticizing the christmas season! with december just beginning this will be your perfect guide to making this the best month yet with activity ideas, solo date ideas, how to bring your environment to life, girls snow trip stories, etc... listen along to for a fun chat! Learn more about your ad choices. Visit megaphone.fm/adchoices
26 Nov 2024 · 41 min

HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection

in this week's episode, we’re diving into the art of introspection and learning all about how to create a rich inner world 💭✨ we’re talking all about cultivating depth, building a meaningful relationship with yourself, and why having a vibrant inner world is the key to radiating love, peace, and great energy 🎀 let’s explore different ways to reflect on your thoughts and emotions, tips on journaling, mindfulness, finding intellectual stimulation, and creating a life full of purpose, creativity, and joy 🌸 plus, hear my personal experiences with introspection and the practices that help me…
7 Nov 2024 · 42 min

YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant”

THIS VIDEO IS SPONSORED BY SKIMS. ahh an episode I loved filming!!! In this weeks episode we are diving deep into authenticity, vulnerability, letting yourself be seen, and most importantly - why you should !! not !! be !! ccting !! nonchelant !! lets talk about embracing our authentic selves *unapologetically, letting our inner child shine, how to create genuine connections, attract the right people into our lives, and most importantly… why you will never be “too much” for the right person. Learn more about your ad choices. Visit megaphone.fm/adchoices
1 Nov 2024 · 48 min

WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friends

in this weeks episode we are talking about why you NEED to solo travel and everything I learned on my 2.5 week solo Europe trip! I went to London, Paris, and a few cities in Portugal by myself last month and I wanted to take this time to talk about my reflections post trip. I got to experience and learn so much that I feel can be valuable to you no matter what you are currently going through. listen along to hear my best tips for staying busy alone, navigating new cities, getting outside of your comfort zone, meeting new people, and romanticizing time alone. Learn more about your ad choices.…
21 Oct 2024 · 31 min

HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independance

in this episode you guys are hearing about some topics i've been avoiding.. listen along to hear some major life updates, my thoughts and reflections on relationships, how i'm navigating this new chapter of my life, turning 23, & how i'm planning on exploring my *womanhood* in my 20s ;) ***this episode was a re upload from the video i posted to my main youtube channel Fernanda Ramirez: https://youtu.be/kpKINpo6xJc?si=Ztrd3e74zzveQeL8 Learn more about your ad choices. Visit megaphone.fm/adchoices
18 Oct 2024 · 31 min

IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season

in this episode we're discussing everything fall!! yes it may or may not be halfway through october... butttt if you're a procrastination girly like me then you know we still got time to embrace the season and we can now start romnntacisng the darker and gloomier mornings & nights! lets talk all about how to embrace the season, fall fashion trends, halloween plans, how to have the perfect fall daily routine, and overall let just get into the festive fall homebody spirit <3 Learn more about your ad choices. Visit megaphone.fm/adchoices

About A Better You by Fernanda Ramirez

Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶, a podcast hosted by creator and storyteller Fernanda Ramirez. Step inside her world and enter a space created for inner growth, self-understanding, and intentional living. Each episode blends reflection, personal experience, and grounded advice to help you return to yourself and evolve into the person you’re meant to be. Expect honest, thoughtful, and lighthearted conversations about navigating your 20s, emotional wellbeing, self-awareness, and building confidence from the inside out. This podcast is for anyone who wants to grow with intention and live a life that feels alive, creative, and deeply their own. 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 is the art of becoming. ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez video podcast episode on youtube: A Better you by Fernanda Ramirez

A Better You by Fernanda Ramirez is a English learning podcast from Fernanda Ramirez. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Fernanda Ramirez
Language: English
Category: Learning
New episodes: Every two weeks
Typical length: 36 min
Latest episode: 21 May 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1678627920

RSS feed Apple Podcasts

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The Melo app keeps playing with the screen off, works in the car and on your watch, wakes you to your station, and browses the whole catalogue offline. Free, no ads, no account.

A Better You by Fernanda Ramirez

Latest episode

HOW TO BE THAT GIRL THIS SUMMER | all things confidence, nervous system peace, comfort zones, & beauty hacks... FT: JADYN HAILEY

Earlier episodes 29 most recent

THE ULTIMATE GUIDE TO BEING A MAGNETIC PERSON | how to have unforgettable & charismatic energy + pull people in

HOW TO EMBODY & RADIATE SEXINESS | feeling sexy from within, eroticism as aliveness, & confidence

HOW TO ADD MORE WHIMSY & JOY INTO YOUR DAYS | WAYS TO BE WHIMSICAL & NOT CARE WHAT PEOPLE THINK

YOUR NON-NEGOTIABLE INS & OUTS FOR 2026 | rules we’re living by to be our hottest, happiest, & healthiest, selves.

THE ULTIMATE GUIDE TO MANIFESTING YOUR DREAM LIFE IN 2026 | the law of attraction, vision boards, & attaining desires

MOVING ON FROM THE PAST & RE-INVENTING OURSELVES FOR 2026 the pep talk you didn’t know you needed

HOW JOURNALING WILL CHANGE YOUR LIFE | the habit that transformed my life! THE ULTIMATE 2026 GUIDE TO JOURNALING

ENTERING YOUR DISCIPLINED GIRL ERA FOR 2026 | WINTER ARC 101: how to be disciplined through devotion, habits, & structured days

A VERY HONEST GIRL TALK & WHERE I’VE BEEN… turning 24 + behind the scenes of being a creator

HOW I ROMANTICIZE MY DAYS BY TRYING NEW THINGS + INSPIRATION FOR LOCKING BACK INTO FALL

12 WAYS TO PRACTICE SELF LOVE | prioritizing self respect, holding strong boundaries, & dating / prioritizing yourself

ALIVE GIRL SUMMER (& what this means to me) | MAIN CHARACTER ENERGY & creating a life you’re obsessed with

HOW TO ACTUALLY BE PRESENT IN THE MOMENT | mindfulness, living fully, & presence in conversation

HOW YOU'RE GOING TO GLOW UP & BECOME "HER" ! you're guide to becoming unrecognizable before summer

HOW YOU'RE GOING TO BECOME THAT GIRL / THAT WOMAN IN 2025 ! self concept & glowing up internally

IF YOU FEEL LOST... THIS IS FOR YOU | navigating adulthood, transitional periods, when in your 20s..

DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power

HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded

how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN

THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the season

HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive

HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go

BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!

ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & activity ideas

HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection

YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant”

WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friends

HOW IM NAVIGATING A BREAK UP... reflections on relationships, turning 23, & new found independance

IT GIRL’S GUIDE TO FALL: how to romanticize the dark fall mornings & nights + embracing the season

About A Better You by Fernanda Ramirez

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