HOW TO MASTER DETACHMENT | detaching from people, situations, outcomes, & letting go

More from A Better You by Fernanda Ramirez All episodes →

1. 

   17 Apr 2025 · 23 min

   DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power

   THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad in this episode we are remembering WHO WE ARE! if at any time you are feeling a little bit of doubt, want some inspiration, want to raise your vibration, or simply just need the reminders - this episode is for you. we recite affirmations that are perfect for confidence, self compassion, self love, growth, peace, etc. sending you sm love!! (listen as many time as you need morning or night!) Learn more about your ad choices. Visit megaphone.fm/adchoices

2. 

   27 Mar 2025 · 34 min

   HOW TO DEAL WITH ANGER | expressing anger without exploding, coping tools, & staying grounded

   THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad In today’s episode, we’re diving into an emotion we all feel but rarely talk about openly… anger !!!! whether it bubbles up quietly or explodes unexpectedly, anger is a very real and human emotion—especially for women, who are often taught to suppress it or feel ashamed of it we’ll be exploring how to healthily express anger, understand what it feels like in the body, and recognize when it’s trying to tell you something. I'll be sharing tools to cope without spiraling,…

3. 

   12 Mar 2025 · 36 min

   how to overcome PERFECTIONISM: embrace progress, let go of pressure & stop preforming! letting youreself be HUMAN

   in today’s episode, we’re diving into something I know we all struggle with from time to time… PERFECTIONISM! 💭✨ While holding yourself to a high standard can be motivating, there’s a fine line where it can lead to insecurity, never feeling fulfilled, and an inability to embrace mistakes or imperfections. We’ll be unpacking how to reframe your mindset, practice self-compassion, and allow yourself to exist without the constant pressure to perform. I’ll also be sharing personal stories about where my perfectionist tendencies stemmed from and how I’ve been working to overcome them. Let’s talk…

4. 

   12 Mar 2025 · 35 min

   THE ULTIMATE SPRING RESET GUIDE | fresh starts, revisiting goals, & how to romanticizing the season

   THIS EPISODE IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. HAPPY MARCH EVERYONE! in this episode we are getting inspired for the spring season to come and we're talking about all the ways you can romanticize the next few months :) from spring fashion / style to activities to plan to ways to cleanse your space and welcome new energy, we're covering a lot of topics. listen along to hear some journal prompts to let go of the past, embrace…

5. 

   20 Feb 2025 · 47 min

   HOW TO GO FROM LOW VIBES TO HIGH VIBES | living with intention, radiating love, & feeling alive

   in this episode I am giving you the ultimate formulate to going from a low vibrational state to a high vibrational state ! we are talking about everything since the beginning of 2025 to get me to a place of radiating happiness, joy, and love <3 listen along to hear practical tips on improving your mindset, beliefs, and overall outlook on life ! many perspectives to share as I let my stream of consciousness go wild, I hope you enjoy !!! Learn more about your ad choices. Visit megaphone.fm/adchoices

6. 

   15 Jan 2025 · 39 min

   BOUNDARIES: why you need them & how to set them | stop people pleasing & feeling guilty!

   THIS EPISODE IS SPONSORED BY HINGE #hingepartner https://hin.ge/abetteryoubyfernanda LONG TIME NO EPISODE AH! my apologies!!!! happy 2025! in this episode we are talking all about the importance of BOUNDARIES!!! how to confidently/respectfully set them, why you need them, the different types, how to accept others boundaries, setting the standard for how you want to be treated, etc.. this is such an important topic and EXTREMELYY helpful if you struggle with people pleasing or feeling guilty when putting your own emotional needs first! listen along to also hear a bit of a life update with me…

7. 

   2 Dec 2024 · 31 min

   ULTIMATE GUIDE TO ROMANTICIZING THE CHRISTMAS SEASON | how to get in the festive spirit & activity ideas

   THIS EPISODE IS SPONSORED BY FIJI - in this episode we're talking all about getting in the festive spirit and romanticizing the christmas season! with december just beginning this will be your perfect guide to making this the best month yet with activity ideas, solo date ideas, how to bring your environment to life, girls snow trip stories, etc... listen along to for a fun chat! Learn more about your ad choices. Visit megaphone.fm/adchoices

8. 

   26 Nov 2024 · 41 min

   HOW TO BUILD A RICH INNER WORLD | cultivating depth, self-connection, and the art of introspection

   in this week's episode, we’re diving into the art of introspection and learning all about how to create a rich inner world 💭✨ we’re talking all about cultivating depth, building a meaningful relationship with yourself, and why having a vibrant inner world is the key to radiating love, peace, and great energy 🎀 let’s explore different ways to reflect on your thoughts and emotions, tips on journaling, mindfulness, finding intellectual stimulation, and creating a life full of purpose, creativity, and joy 🌸 plus, hear my personal experiences with introspection and the practices that help me feel…

9. 

   7 Nov 2024 · 42 min

   YOU ARE NEVER “TOO MUCH”. | influencing the energy of the room, authenticity & vulnerability, + why you don’t need to act “nonchalant”

   THIS VIDEO IS SPONSORED BY SKIMS. ahh an episode I loved filming!!! In this weeks episode we are diving deep into authenticity, vulnerability, letting yourself be seen, and most importantly - why you should !! not !! be !! ccting !! nonchelant !! lets talk about embracing our authentic selves *unapologetically, letting our inner child shine, how to create genuine connections, attract the right people into our lives, and most importantly… why you will never be “too much” for the right person. Learn more about your ad choices. Visit megaphone.fm/adchoices

10. 

    1 Nov 2024 · 48 min

    WHY YOU NEED TO SOLO TRAVEL | learning to enjoy time alone, how i romanticize new cities & making new friends

    in this weeks episode we are talking about why you NEED to solo travel and everything I learned on my 2.5 week solo Europe trip! I went to London, Paris, and a few cities in Portugal by myself last month and I wanted to take this time to talk about my reflections post trip. I got to experience and learn so much that I feel can be valuable to you no matter what you are currently going through. listen along to hear my best tips for staying busy alone, navigating new cities, getting outside of your comfort zone, meeting new people, and romanticizing time alone. Learn more about your ad choices.…