Attachment Styles Uncovered: Friday (Meditation)

More from A New Day with Gerry Hussey All episodes →

1. 

   25 Sep 2026 · 13 min

   Turn Triggers Into Teachers: Friday

   If old triggers can take over your body in seconds, new ones can help bring you back. Today, Gerry closes the week with a powerful meditation, guiding you to use breath, affirmations, physical cues and calm emotional states to begin building positive triggers that help you feel safe, strong and steady when life feels overwhelming. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected] .

2. 

   24 Sep 2026 · 12 min

   Turn Triggers Into Teachers: Thursday

   A trigger can feel like the problem, but it may only be pointing to the place that still hurts. Today, Gerry explores emotional triggers as powerful teachers, unpacking why certain comments, conflicts or reactions can awaken old wounds, old fears and old beliefs, and guiding you to pause, breathe and ask what is really being activated before giving your power away. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected] .

3. 

   23 Sep 2026 · 11 min

   Turn Triggers Into Teachers: Wednesday

   The trigger that makes you slam your foot on the brake is the same system that can help you act, protect yourself and move forward. Today, Gerry explores how triggers can sometimes benefit us, showing how they can keep us safe, reveal what matters and help us respond quickly, while also asking us to notice when those same automatic reactions begin to narrow our focus, pull us into old patterns or send us searching for comfort that does not truly serve us. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected] .

4. 

   22 Sep 2026 · 12 min

   Turn Triggers Into Teachers: Tuesday

   The thing you reach for to feel better may be the very thing training your brain to feel worse without it. Today, Gerry explores how triggers can create a soothing response, from coffee, food and alcohol to emotional reactions around criticism, safety and control, and invites you to look beneath the habit or reaction to ask what feeling you are really trying to reach. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected] .

5. 

   21 Sep 2026 · 12 min

   Turn Triggers Into Teachers: Monday

   A smell, a sound or a place can pull you back into an old feeling before you even know why. Today, Gerry begins a week on triggers by sharing a powerful story from his boxing days, exploring how the brain links past experiences with present cues, and inviting you to start noticing the sights, sounds, smells and patterns that shape how you feel, think and respond. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected] .

6. 

   17 Sep 2026 · 12 min

   Attachment Styles Uncovered: Thursday

   The pattern that protected you then does not have to run your relationships now. Today, Gerry explores how our attachment patterns can begin to change, guiding you through self awareness, emotional regulation, honest communication, asking for reassurance and becoming curious about the deeper needs behind your own behaviour and the behaviour of others. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected] .

7. 

   16 Sep 2026 · 13 min

   Attachment Styles Uncovered: Wednesday

   Understanding your attachment is one thing. Understanding how it meets someone else’s can change the whole relationship. Today, Gerry explores how different attachment styles work together in relationships, unpacking the patterns that can form when secure, anxious, avoidant and fearful avoidant styles interact, and how seeing the need beneath the behaviour can bring more clarity, compassion and choice. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected] .

8. 

   15 Sep 2026 · 12 min

   Attachment Styles Uncovered: Tuesday

   If your partner pulls away when you want to talk, this episode may help you understand why. Today, Gerry explores the four main attachment styles, secure, anxious, avoidant and fearful avoidant, unpacking the beliefs beneath each one and how they can shape intimacy, independence, conflict, trust and the way we try to feel safe in relationships. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected] .

9. 

   14 Sep 2026 · 13 min

   Attachment Styles Uncovered: Monday

   Your attachment style may be shaping the way you trust, pull away or hold on in relationships. Today, Gerry begins a week on attachment styles, exploring how our earliest experiences of love, safety and connection can shape the way we show up in relationships, ask for help, handle vulnerability and balance the need to belong with the need to be truly ourselves. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected] .

10. 

    11 Sep 2026 · 9 min

    Quiet Your Imposter: Friday (Meditation)

    After a week of questioning why you feel like you are not enough, today is about releasing the pressure to prove that you are. Today, Gerry closes the week with a calming guided meditation, inviting you to pause, breathe and let go of comparison, expectation and the belief that you must have all the answers, returning instead to a place of compassion, freedom and enoughness. Follow @anewdaypod and send us any questions, suggestions or feedback to [email protected] . Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays