Podcast · Kids & Family

Birth With Power

by Dr. Nicole C. Rankins · English · Kids & Family

Birth With Power is the go-to podcast for expecting mothers who want to take charge of their birth experience. Hosted by Dr. Nicole Calloway Rankins, a practicing, board-certified OB/GYN with over 20 years of experience and thousands of births attended, this podcast delivers accurate, expert advice

Typical length: 36 min
Language: English

Latest episode

55 min

[POSTPARTUM POWER REPLAY] Recognizing When You Need Mental Health Support

This is a special rebroadcast of one of my most essential postpartum episodes — a clear, compassionate conversation about perinatal mood and anxiety disorders (PMADs) and how to recognize when you need support. This episode will help you clearly know what’s “normal,” what’s not, or when to consider treatment. I’m joined by Dr. Stephanie Waggle — psychiatrist, perinatal mental health–certified physician, cancer survivor, marathon runner, and passionate advocate for improving maternal mental health care. With over 17 years of experience, she brings a rare mix of clinical expertise, research…

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Earlier episodes 29 most recent

45 min
[POSTPARTUM POWER REPLAY] Thriving After the NICU Journey
This is a special rebroadcast of one of our most-loved postpartum episodes, a powerful and practical conversation for any parent navigating life after the NICU. Whether you’re currently in the thick of it or simply want to feel more prepared, this replay will leave you feeling supported, grounded, and seen. In this episode, I sit down with Dr. Jessica Daigle — pediatrician, NICU hospitalist, and founder of Mom & Me MD — whose passion for caring for NICU families shines through in everything she does. With warmth and clarity, Dr. Jess breaks down what truly affects families after a NICU stay,…
55 min
[POSTPARTUM POWER REPLAY] Healing After A Traumatic Birth
This is a special rebroadcast of one of our most downloaded postpartum episodes, and for good reason. This conversation is for you if your birth didn’t go the way you hoped. In this replay, I sit down with Kaylee Summers — the Birth Trauma Mama — to unpack what birth trauma actually is, why it’s so common, and how you can begin to heal. Kaylee brings both clinical expertise and lived experience as an amniotic fluid embolism survivor, and her honesty, clarity, and compassion make this episode a must listen if you had a traumatic birth experience. What you’ll learn: What “birth trauma” really…
15 min
Holiday Boundaries, Big Milestones & What I’m Carrying Into 2026
This episode is your invitation for a softer season, a clearer mind, or just a moment to breathe before the year ends. It will feel like a nice warm exhale. In this reflective end-of-year episode, I’m sharing the milestones, challenges, and growth that shaped my 2025 — from sending my NICU graduate to college, to navigating perimenopause, to choosing rest over hustle. I’m also walking you through the non-negotiable holiday boundaries that matter most during pregnancy and postpartum, and how to give yourself permission to honor what you need this season. You’ll learn: – Why rest is a…
1 hr
Ep 312: Why This OB-GYN Walked Away From the System with Dr. Nathan Riley
Hospital birth may not be the right path for every OB/GYN. This week, I’m in conversation with Dr. Nathan Riley, an OB-GYN and palliative care physician who left conventional medicine to support home birth and midwifery-led care. We talk about what the system gets wrong, what it does right, and how honoring true autonomy can transform the birth experience. You’ll hear two OBs with very different paths, get real about training gaps, liability fears, and what actually supports healthy birth. Whether you’re planning a home birth, a hospital birth, or you’re just curious about your options, this…
56 min
Ep 311: 11-Pound Baby, 3-Hour Labor: Leah’s Powerful Home Birth Story
Today’s episode is a little different. I’m sharing a home birth story! Home birth can be safe, supported, and deeply empowering when planned well. In this birth story, I’m joined by Leah, a writer, mom of two, and aspiring childbirth educator who planned a home birth after a positive but impersonal hospital birth with her first child. Despite navigating insurance barriers, and anticipating a large baby, Leah created the low-intervention experience she wanted, and welcomed her 11-pound daughter after just a three-and-a-half-hour labor. Her story is full of advocacy, intuition, humor (yes, she…
17 min
Ep 310: What I'm Thankful For After 20+ Years as an OB-GYN
This Thanksgiving, I’m inviting you into my heart. After more than two decades in obstetrics, raising a family, and building this platform — I’m pausing to name what I’m deeply grateful for. It’s more than a holiday checklist. This is about honoring the anchors that carry me through birth work and life. Whether you’re cooking, commuting, or just catching your breath, I hope this episode reminds you to reconnect with what’s holding you up this season. In this special episode, I share: How my body is still showing up strong at 51 (yoga poses included!) What I’ve learned from 20 years of…
36 min
Ep 309: The Oral Health–Fertility Link No One’s Talking About
What if the key to your fertility isn’t just in your hormones—but in your mouth? In this eye-opening episode, I sit down with Dr. Katie Lee , dentist, entrepreneur, and author of Saved by the Mouth , to uncover the powerful connection between oral health and reproductive outcomes. We break down how bacteria in your mouth can influence conditions like PCOS, endometriosis, and even stillbirth—and what you can do to protect your fertility, pregnancy, and long-term health. You’ll Learn: How oral bacteria affect fertility and pregnancy outcomes Why inflammation in your gums triggers inflammation…
10 min
Subchorionic Hematomas: Here’s What You Need to Know
Bleeding early in pregnancy can be terrifying — but in many (even most) cases, it’s not as dangerous as it seems. In this short episode, I’m unpacking what it means when you’re told there’s a subchorionic hematoma . I’ll walk you through what’s actually happening in your body, how it’s diagnosed, what it means for your baby, and — most importantly — why it’s usually not your fault . You’ll learn: What a subchorionic hematoma is and how common it really is Why it happens (and why you didn’t cause it) How doctors monitor it over time What to expect with follow-up ultrasounds Practical tips to…
45 min
Ep 308: From IVF to Fast Labor: What Dr. Allison Learned on Both Sides of Birth
What happens when a perinatal psychologist — who supports women through fertility and birth trauma — becomes the patient herself? In this honest and heartfelt episode, I chat with Dr. Allison Altman, a Bay Area psychologist who specializes in women’s mental health and trauma, about her deeply personal journey through infertility, IVF, and an unexpectedly fast hospital birth. Allison opens up about the emotional rollercoaster of pregnancy after infertility, how her professional training shaped her experience, and why advocacy and flexibility made all the difference. In this episode, you’ll…
54 min
Ep 307: Informed Consent Isn’t a Form — It’s a Conversation
If you’ve ever felt overwhelmed by medical jargon or unsure what’s really in the medications you’re offered — you’re not alone. In this episode, I sit down with Alexandra Galaska, founder of Just the Inserts , to talk about what true informed consent looks like and how to decode medical product information with confidence. From navigating medication inserts to advocating for yourself in pregnancy and postpartum, this conversation will help you feel grounded — not fearful — in your choices. You’ll Learn: What informed consent really means (and why it’s more than signing a form) How to find…
12 min
Is Acetaminophen a.k.a. Tylenol “Safe”?
You’ve heard it all—“Tylenol causes autism” vs. “Totally safe.” Safe doesn’t mean risk-free, and you deserve the full picture. If you’re pregnant and dealing with headache, fever, or pain, this short episode gives you a clear, guilt-free way to think about acetaminophen (Tylenol). I walk you through what the research actually says, why observational studies can confuse the conversation, and how to make a smart, individualized decision with your clinician. You’ll learn: Why “safe” ≠ “risk-free,” and how OBs should communicate benefits vs. risks What big studies say about acetaminophen and…
25 min
Ep 306: Tracking Labor Progress: Vaginal Exams Decoded
Vaginal exams are one of the most common — and most misunderstood — parts of labor. They can empower you or leave you feeling powerless. The difference? Knowing what they really mean. In this episode, I’m giving you a sneak peek inside The Birth With Power Pathway, my upcoming childbirth education program. We’ll demystify vaginal exams — what they measure, how often they should be done, and how to make them more comfortable and respectful. By the end, you’ll understand how to stay informed, set boundaries, and keep your power every step of the way. You’ll learn: What dilation, effacement,…
46 min
Ep 305: Trust Your Body — Ashley’s Story of Intrahepatic Cholestasis of Pregnancy
When Ashley’s hands and feet started to itch, she almost brushed it off as “just another pregnancy symptom.” But that simple sign turned out to be something much more serious — intrahepatic cholestasis of pregnancy (ICP). This condition can significantly increase the risk of stillbirth. In this episode, Ashley shares how she faced ICP not once, but twice — from an unexpected early labor that left no time for pain meds to finding peace and confidence in her second birth. Her story is a raw and empowering reminder to trust your instincts, speak up when something feels off, and lean on your…
11 min
5 Things to Know Before You Get An Epidural
If you’re planning a hospital birth, you may be wondering whether an epidural is right for you. You’re not alone—and you deserve clear, practical guidance. In this episode, I walk you through five essential truths about epidurals—from how well they work (and when they don’t) to timing, side effects, movement, and what they do not do to your cesarean risk. You’ll leave feeling informed, confident, and ready to make the choice that fits you . You’ll learn: Why epidurals are highly effective—yet not “magic”—and what hot spots and uneven relief mean in real life. How timing works (IV, fluid…
43 min
Ep 304: How Chiropractic Care May Ease Your Postpartum Journey
Today, we’re talking all about chiropractic care in the postpartum period—what it is and how it may help you heal after giving birth. Now listen, I know some doctors can be quick to dismiss things like chiropractic care or other so-called “alternative” approaches. But I really believe it's important that we expand our lens and stay open to options outside the traditional box—especially when those options may offer real benefits for postpartum healing and wellness. In this episode, we’re welcoming back award-winning prenatal chiropractor and childbirth educator, Dr. Elliot Berlin. He was a…
41 min
Ep 303: Letting Go: My NICU Baby Heads to College
If you’ve ever wondered how you’ll let your baby go one day, this one’s for you. In this episode, my husband Falcon takes over the mic and interviews me the very week we dropped our oldest—who started life in the NICU—off at college! It’s a raw, unscripted conversation about the joy, grief, pride, and growth tucked inside every goodbye. I share how NICU memories never really leave, why presence matters more than perfection, and the mindset shift that helped me loosen my grip while keeping our bond strong. You’ll hear: How our NICU beginning still shapes my heart today The one mindset that…
8 min
[POWER REPLAY] The Term "Pregnant People" – My Honest Thoughts
This Power Replay episode brings back a candid and heartfelt discussion where I share my personal perspective on the term “pregnant people.” It’s a short but powerful conversation about identity, inclusion, and why language matters in the world of pregnancy and birth. You’ll hear how I navigate using terms like “pregnant woman” and “pregnant person,” and how my experiences as a Black woman and as a parent have shaped my approach. This episode is all about honoring diverse identities while still seeing and affirming yourself. Whether you’ve never thought much about this topic or it’s…
56 min
[POWER REPLAY] Physiologic Birth: Benefits, Challenges & Why It Matters
This episode is a power replay and one you don’t want to miss! We’re revisiting one of the most insightful and important topics I've covered: physiologic birth . I was inspired to do this episode by Certified Nurse Midwife Gianna Fay, who raised a critical question - how do we define and support physiologic birth, especially in a hospital setting? As an OB/GYN, I wasn’t taught much about this, and I had to dig in and learn myself. In this episode, I break down what physiologic birth really means, what disrupts it, why it’s beneficial, and how YOU can be supported in having one. You’ll learn:…
8 min
[POWER REPLAY] A Healthy Baby Isn’t the Only Thing That Matters
This week’s episode is a Power Replay of one of the most important messages you need to hear.. We often hear the phrase, “just be happy to have a healthy baby.” But that mindset overlooks something deeply important - your birth experience matters too . In this short but powerful episode, I share why it's not only okay to have birth wishes beyond physical health, it's necessary. Birth is a rare and transformational event. Of course you want a healthy baby. But you also deserve to be listened to, respected, and treated with compassion throughout the process. Your emotional well-being and how…
50 min
[POWER REPLAY] The Power Of The Placenta: Your Baby’s Lifeline
This week’s episode is a Power Replay and we’re diving into one of the most fascinating parts of pregnancy that often doesn’t get enough attention - the placenta ! Yep, it’s an organ, and it's your baby’s lifeline throughout pregnancy. This episode is packed with essential info every expecting parent should know. You'll learn all about what the placenta does, where it forms, and how it supports your baby’s growth and development. I also break down common (but thankfully rare) complications like placenta abruption , placenta previa , and placenta accreta , including who’s at risk and why they…
10 min
[POWER REPLAY] How Much Coffee Can You Really Have While Pregnant?
This episode is a power replay and it's one worth tuning into if you've ever wondered: Is it okay to drink coffee while I'm pregnant? Join me as we dive into what the research says (and doesn't say) about caffeine during pregnancy. We'll talk about why the data is mixed, what a “safe” amount of caffeine looks like, and how things like brewing method and even your body’s metabolism affect caffeine's impact. I’ll also share what I did during my own pregnancies and how to be mindful about your caffeine intake without stressing too much. Plus, I point you to a helpful resource from the Center…
29 min
[POWER REPLAY] What Amniotic Fluid Levels Means for Your Baby and Your Pregnancy
This week's episode is a Power Replay that’s packed with essential info every expecting parent should hear. Amniotic fluid might not be something you think about every day, but let me tell you, it plays a huge role in your baby’s health. Whether it’s too little or too much, the amount of amniotic fluid matters. And understanding it can help you feel more confident and informed as you navigate your pregnancy journey. In this replay, I’m breaking it all down for you: What exactly is amniotic fluid and why it's so important What it's made of and how it's created How we measure it (and why those…
9 min
[POWER REPLAY] Is It Really That Bad To Sleep On Your Back While Pregnant?
This episode is a Power Replay you’ll definitely want to hear! If you’re pregnant and wondering whether it’s really a big deal to sleep on your back — or why your sleep feels so off in general — this short episode has the answers. Tune in as I dive into: How your sleep changes across each trimester Why back sleeping is discouraged (and what the real risks are) What “supine hypotensive syndrome” means for you and your baby Easy strategies to help you get better rest (including why chamomile tea might not be your friend!) And if you ever wake up on your back and panic? Don’t! I explain why…
37 min
[POWER REPLAY] Understanding Your Due Date and What Happens If You Pass It
This week’s episode is a power replay of a listener favorite all about... your due date! Yep, that little date carries a whole lot of weight. From test scheduling to birth decisions, your due date impacts nearly everything during pregnancy, which is why it’s so important to get it right. But here’s the truth: only about 4% of babies are actually born on their due date. In this updated episode, I explain why I actually hate the term “due date” and what I think we should be doing instead. You’ll learn how due dates are determined, why accuracy matters so much, what a suboptimally dated…
10 min
[POWER REPLAY] Pregnant...and Clueless. Even as an OB/GYN!
It’s Power Replay time! In this quick and fun storytime episode, I’m sharing how I found out I was pregnant with both of my sweet girls and let’s just say, all of my OB/GYN training went right out the window both times! You’ll hear the unexpected twists and honest moments from my own journey to motherhood, including how I nearly scheduled surgery before realizing I was pregnant and how I completely missed the signs the second time around. Yes, even OB/GYNs can be totally surprised by a positive test! Plus, I share a few tips about pregnancy tests and early signs that might surprise you too.…
42 min
[POWER REPLAY] 11 Essential Tips For A Calm, Confident, Empowered Pregnancy & Birth
This episode is a Power Replay that’s packed with gems to guide you through your pregnancy, birth, and postpartum journey with confidence and grace. With nearly 15 years of experience as an OBGYN and thousands of births under my belt, I know firsthand that while birth is unpredictable, you can absolutely be prepared. In this replay, I’m sharing 11 powerful, must-know tips that will help you be calm, confident, and empowered—no matter what your birth looks like or where it happens. From building a support system and preparing for the unexpected, to taking care of yourself and bonding with…
11 min
[POWER REPLAY] Should You Take Baby Aspirin During Pregnancy?
This power replay episode is a must-listen if you’re wondering whether baby aspirin should be part of your pregnancy care plan. In this short and information-packed replay, I break down everything you need to know about baby aspirin—what it is, why it’s prescribed, and most importantly, who should be taking it. You’ll learn how this simple, low-cost medication can significantly reduce the risk of preeclampsia and related pregnancy complications like preterm birth and growth restriction. We’ll also talk about when to start taking baby aspirin, how much is recommended, and which risk factors…
27 min
[POWER REPLAY] Recommitting To Heartfelt Hopes For Your Pregnancy & Birth
This week’s episode is a Power Replay that felt especially timely to revisit at the midpoint of the year. It’s a great moment to pause, reflect, and recommit to the values and visions that matter most for pregnancy, birth, and maternal health. In this heartfelt episode, I share 10 loving-kindness wishes inspired by Metta meditation—a practice rooted in compassion and goodwill. Originally shared at the start of 2025, these wishes are just as powerful now as they were then, and they continue to represent what I want for the people I serve and for the world we live in. These wishes speak to…
10 min
[POWER REPLAY] Consent During Birth Is A MUST
👋🏾 This episode is a Power Replay of one of the most important messages I’ve ever shared — nothing should happen to you during your birth without your consent. Period. Whether it's a vaginal exam, breaking your water, starting Pitocin, or performing an episiotomy, your provider must have a clear, informed discussion with you about the benefits, risks, and alternatives, and receive your explicit consent before doing anything. In this short but powerful “Dr. Nicole Says” episode, I walk you through what real consent sounds like, how it differs from the all-too-common “I’m just here to check…

About Birth With Power

Birth With Power is a English kids & family podcast from Dr. Nicole C. Rankins. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Dr. Nicole C. Rankins
Language: English
Category: Kids & Family
Typical length: 36 min
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1447449586

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