Why Anxious Attachment Always Expects the Worst

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1. 

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2. 

   7 Oct 2026 · 22 min

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3. 

   5 Oct 2026 · 10 min

   When the Fearful Avoidant Realizes You're DONE TRYING, They Do THIS

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4. 

   3 Oct 2026 · 1 hr 9 min

   Why Anxious Attachment & Fearful Avoidants Overanalyze Everything

   In this episode, Thais Gibson sits down with Brian to explore rebuilding trust in relationships, navigating hypervigilance while dating, and learning how to honor your boundaries without weaponizing your empathy against yourself.

5. 

   2 Oct 2026 · 11 min

   Reparenting and Humanizing Yourself Guided Process

   In this guided process, Thais Gibson takes you through an exercise designed to help you reconnect with yourself, practice self-compassion, and begin humanizing yourself again.

6. 

   30 Sep 2026 · 14 min

   Fearful Avoidants and Reparenting Your Wounded Needs

   In this episode, Thais Gibson explores the Fearful Avoidant attachment style and the process of reparenting wounded needs. You’ll learn how unmet childhood needs can create coping mechanisms that continue into adulthood, why certain triggers can make you feel younger or more emotionally reactive, and how these patterns may contribute to relationship self-sabotage.

7. 

   28 Sep 2026 · 15 min

   Why Reparenting Your Inner Child is So Important

   In this episode, Thais Gibson explores what reparenting means, how childhood parenting experiences can influence our adult patterns, and how we can begin showing up for the wounded parts of ourselves differently.

8. 

   25 Sep 2026 · 10 min

   How To Spot A Fake Apology | Sincere Apology & Repair Any Relationship

   In this episode, Thais Gibson breaks down five types of apologies that can feel emotionally manipulative or insincere, why people may communicate this way, and what a healthy apology actually looks like.

9. 

   23 Sep 2026 · 40 min

   How Anxious Attachment Can Start in Childhood

   In this powerful conversation, Dr. Shefali, clinical psychologist, New York Times bestselling author, and founder of the Conscious Parenting movement, joins us to explore a different way of raising the next generation.

10. 

    21 Sep 2026 · 7 min

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    In this episode, Thais Gibson reveals an often-overlooked ingredient in repairing trust: the relationship you have with yourself.

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