How Anxious Attachment Can Start in Childhood

More from Breakthrough with Thais Gibson Podcast

1. 

   30 Sep 2026 · 14 min

   Fearful Avoidants and Reparenting Your Wounded Needs

   In this episode, Thais Gibson explores the Fearful Avoidant attachment style and the process of reparenting wounded needs. You’ll learn how unmet childhood needs can create coping mechanisms that continue into adulthood, why certain triggers can make you feel younger or more emotionally reactive, and how these patterns may contribute to relationship self-sabotage.

2. 

   28 Sep 2026 · 15 min

   Why Reparenting Your Inner Child is So Important

   In this episode, Thais Gibson explores what reparenting means, how childhood parenting experiences can influence our adult patterns, and how we can begin showing up for the wounded parts of ourselves differently.

3. 

   25 Sep 2026 · 10 min

   How To Spot A Fake Apology | Sincere Apology & Repair Any Relationship

   In this episode, Thais Gibson breaks down five types of apologies that can feel emotionally manipulative or insincere, why people may communicate this way, and what a healthy apology actually looks like.

4. 

   21 Sep 2026 · 7 min

   The Secret Ingredient to Repairing Trust

   In this episode, Thais Gibson reveals an often-overlooked ingredient in repairing trust: the relationship you have with yourself.

5. 

   18 Sep 2026 · 9 min

   Repairing Your Relationship - Anxious Preoccupied & Dismissive Avoidant | Attachment Styles

   In this episode, Thais Gibson explores relationship repair through the lens of Anxious Preoccupied and Dismissive Avoidant attachment styles. Discover how understanding your attachment patterns can give you greater insight into the dynamics playing out between you and your partner—and help you approach your relationship with more awareness.

6. 

   16 Sep 2026 · 1 hr

   Why Fearful Avoidants Can’t Let Go of Betrayal

   In this conversation, Thais Gibson sits down with Victoria Garrick Browne to explore what it actually takes to heal after betrayal, let go of longstanding resentment, and rebuild trust in a close relationship.

7. 

   10 Oct 2026 · 1 hr 16 minNew

   Why Anxious Attachment Always Expects the Worst

   In this deeply personal and transformative episode, Thais Gibson sits down with Josie Santi for an emotional exploration of Anxious Attachment, subconscious programming, health anxiety, and the hidden fears that can shape our relationships and sense of safety.

8. 

   9 Oct 2026 · 7 minNew

   Why Fearful Avoidants Suddenly Explode

   In this episode, Thais Gibson explores 3 major reasons Fearful Avoidants may struggle with emotional volatility and strong emotions, and how understanding these patterns can help you respond to triggers in healthier, more secure ways.

9. 

   7 Oct 2026 · 22 min

   Repair Rocky Relationships FAST with These Simple 6 Steps to Become Secure

   In this episode, Thais Gibson breaks down six major pillars of becoming securely attached and explains how each one can transform your relationships. You’ll learn what happens as your triggers become less intense and less frequent, why knowing and communicating your needs is essential for healthy interdependence, and how secure boundaries can help you take up space without pushing others away.

10. 

    5 Oct 2026 · 10 min

    When the Fearful Avoidant Realizes You're DONE TRYING, They Do THIS

    In this episode, Thais Gibson breaks down four major stages a Fearful Avoidant may experience when they realize you’re truly pulling away. From abandonment fears and sudden pursuit to nostalgia and eventually rewriting the story of the relationship, you’ll learn what can be happening beneath the confusing hot-and-cold behavior.

Every episode of Breakthrough with Thais Gibson Podcast →