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Episode 78 · Colloquy

How to Change—for Good

7 Aug 2026 · 34 min

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Episode notes

Why is it so hard to build positive habits like exercising and studying regularly? Behavioral scientist Katie Milkman, PhD ’09, breaks down internal obstacles, motivation, and strategies to reach your goals.

Podcast

Colloquy

Harvard Graduate School of Arts and Sciences · Tech & Science · English

Conversations with visionary scholars and thinkers from the Harvard PhD community

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