Episode notes
Chris van Tulleken – doctor, writer and award-winning broadcaster, asks Kimberley to help him deal with the procrastination he struggles with. How can he tackle it? And is it really procrastination? Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show. The email address is [email protected] . We might use what you tell…
Podcast
Complex with Kimberley Wilson
Welcome to Complex, the podcast that cuts a clear path through all the information and misinformation that's out there about our mental health. Because let's face it - there's so much of it! And a lot of it makes us worry - maybe I've got ADHD! Perhaps I've got empathy overload? Is my partner a narc
More from Complex with Kimberley Wilson All episodes →
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15 Jul 2026 · 37 min
What does it mean to be an 'outsider'? with Russell Kane
Kimberley and Russell Kane – successful comedian and podcaster – explore what it’s like to be an outsider. He believes outsiders should recognise their own strength and says organisations should be bringing the outsider in. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show. The email address is [email protected] . We…
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8 Jul 2026 · 28 min
Are you an introvert or an extrovert?
Kimberley and her guest, chartered counselling psychologist Dr Ollie Twizell, explore the complexity of personality characteristics and how important it is to understand yourself. Because when you do, it becomes easier to manage the environment you’re in and to work out what you need. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in…
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1 Jul 2026 · 30 min
How to spot a 'red flag'
Kimberley and her guest, psychotherapist Zoe Ross, explore what a good relationship looks like and delve into the early warning signs of a bad relationship. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show. The email address is [email protected] . We might use what you tell us but we will do so anonymously. If you…
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24 Jun 2026 · 25 min
Are you overstimulated?
Kimberley asks her guest, researcher and Chartered Psychologist Dr Ellie Buckley, why we get sensory overload and what we can do to look after ourselves. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show. The email address is [email protected] . We might use what you tell us but we will do so anonymously. If you don’t…
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17 Jun 2026 · 26 min
How to handle embarrassment
Is a 'cringe' a day good for you? Kimberley and her guest, psychotherapist Jennifer Cox, take a good, hard look at embarrassment and work out how we can manage those blushing moments better. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show. The email address is [email protected] . We might use what you tell us but we…
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3 Jun 2026 · 26 min
How to deal with health anxiety
In the psychology podcast, Kimberley asks her guest, clinical psychologist Dr Kirren Schnack (also known as @drkirren on social media), what health anxiety really means, why people struggle with it, and what ways there are to manage it. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show. The email address is…
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27 May 2026 · 28 min
Giving yourself compassion
Everyone seems to recommend a bit of self-compassion when dealing with any problem. But what does that even mean? Kimberley meets CBT therapist Joshua Munn, who has lived experience of both ADHD and OCD, and he tells her how important it is to show compassion to oneself and how he learned to do it. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding. She invites expert guests - trained psychologists, psychiatrists and psychotherapists -…
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20 May 2026 · 29 min
How to set boundaries
Kimberley asks her guest, clinical psychologist Dr Fatoumata Jatta, to clarify what boundaries are. Together they explore how we can create and set our boundaries more clearly (and how we can hold them when other people push back). Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show. The email address is…
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13 May 2026 · 27 min
Are you feeling overwhelmed?
Kimberley asks her guest, clinical psychologist Dr Trudi Edginton, what we can do when our minds are overstimulated. Understanding the point at which we feel too busy and too stressed is the key to learning how to manage ourselves better. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show. The email address is…
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6 May 2026 · 26 min
You are good enough!
Kimberley asks her guest, clinical psychologist Dr Anton Barnwell, how we can believe we’re good enough. He grew up believing he wasn’t but has learned how to manage his own response to himself. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her share insight and some valuable tips. You can get in touch with the show. The email address is [email protected] . We might use what you tell us…
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