Episode notes
After decades of being sold the idea, especially as women, that the regulated self is the healthy self, we’re collectively hitting breaking point. This week, Alice Griffin and Jannah Anderson are onboard to analyse the shift – all stations to crash out central. We cover the big‑feelings energy of Gracie Abrams’ new Look At My Life music vid, the unsettled debate between catharsis and suppression, the reality tv blow-ups that raised us, and the 72‑part internet dramas that are maybe a little too much (even for us). ☆ Flavour up your Dry July with Angostura Bitters . We’ll see you at…
Podcast
Coping
Coping Inc. · Society & Culture · English
The podcast about why life feels like this. Each week, we rethink the stories we've been sold and the ones we tell ourselves with the context that makes everything finally click. Hosted on Acast. See acast.com/privacy for more information.
More from Coping All episodes →
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E21 · 31 Aug 2026 · 34 min
Coping With Revenge
We root for revenge plots in our tv shows (beware: House of the Dragon spoilers ahead!), appeal to a sense of karmic justice, hunt for it in celebrity narratives, and even fantasise about getting our own one day. This week, Alice Griffin and Jannah Anderson unpack the psychology of vengeance, why it feels so titillating, and whether the payoff is ever what we had hoped. Plus, why do we cheer louder when women and marginalised characters finally get their moment? A reminder that revenge stories often tell us more about our cultural hunger for balancing the scales than the act itself ever…
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E20 · 24 Aug 2026 · 40 min
Coping With Memory
We’d like to think our memories are fixed but most of us are running on vibes, fragments, and deeply emotional edits n reedits. Our brains so easily forget the “important” stuff, cling to the weirdest details, and seemingly rewrite entire chapters without permission. And the things we actually do remember often says more about who we are now than whatever happened way back when. This week, Alice Griffin (resident unreliable narrator) and Jannah Anderson (she’s got receipts) dive into the mechanics of how memory actually works, the psychology behind recall, the fear of forgetting, and the…
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17 Aug 2026 · 35 min
Coping With Boredom
Boredom has gone from something we avoid to something we curate – a new metric in the self‑care economy to measure ourselves by. From 'rawdogging boredom' challenges to the obsession with performing “slow creativity,” we’re told stillness is a portal to a better, more imaginative self. But the research is messy, and our lived experiences even more so. This week, Alice Griffin and Jannah Anderson dig into the neuroscience of boredom, the rise of the serial hobbyist, the existential itches that keep us chasing novelty, and the cultural urge to make boredom meaningful – even when the moments in…
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E18 · 10 Aug 2026 · 34 min
Coping With Doomsday
Doomsday prepping has gone mainstream. What was once a fringe fixation tucked away on conspiracy forums has morphed into a booming industry, with everyday people stockpiling, strategising, and spending (a lot) in the name of “being prepared.” This week, Alice Griffin and Jannah Anderson sit with the existential threats uniquely shaping our generation, the preppers taking that fear to its furthest extreme, the brands that saw an opportunity to sell safety, and ultimately ask whether a state of hypervigilance actually soothes our anxiety or just feeds it. After all, what’s worse: the…
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E17 · 3 Aug 2026 · 34 min
Coping With Closure
We’re taught to crave closure – the tidy explanation, the perfectly heartfelt apology, the moment where we SEE Idris Elba push the button (or not… idk go watch ‘A House of Dynamite’ and tell us your take). This week, Alice Griffin and Jannah Anderson explore our obsession with resolution: where it comes from, whether it’s even possible, and why some of us need a definitive finish while others move through life more content with the grey. And how are we supposed to cope if closure never shows up?? ☆ Are you a creative looking for support? Visit the Support Act Creative Industries Hub or…
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E15 · 20 Jul 2026 · 31 min
Coping With Sleep
We now know soooo much about sleep – how much we should be getting, how much we actually aren’t, the “multivolume fright compendium” of risks attached to not enough sleep, and the booming optimisation industry promising to fix it all. And yet the more we chase the perfect eight hours with all the right tools, the further away it seems to drift. This week, Alice Griffin and Jannah Anderson pull apart our collective obsession with “fixing” sleep. We get into the viral TikTok bedtime routines engineered for peak rest, sleep as the latest optimisation frontier for the hustlers among us, and the…
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E14 · 13 Jul 2026 · 35 min
Coping With Risk
Angela Nikolau and Ivan Beerkus, of Skywalkers Netflix documentary fame, climbed the Empire State Building without ropes, got engaged at the summit as the world watched on, and claimed it was all in service of a message about peace and love. This week, Alice Griffin and Jannah Anderson unpack why we’re so drawn to the daredevils among us (the biology, the psychology, the myth-making) and how our relationship with risk continues to evolve – shaped by context, age, and even the generation we grew up in. ☆ Flavour up your Dry July with Angostura Bitters . We’ll see you at the bar this month…
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E13 · 6 Jul 2026 · 42 min
Coping With Decision Fatigue
From the daily choices that drain us (what to eat, what to wear, which tab to close), to the big existential questions we procrastinate on out of sheer overwhelm (Alice Griffin: “who am I”, etc.) we’ve never been more exhausted by our own decision‑making. This week, Alice Griffin and Jannah Anderson pull apart the paradox of choice in the age of infinite options: Elyse Myers’ viral video resurfacing as decision fatigue in action, maximisers vs satisficers (tag yourself), and what actually happens when we try to remove every friction from our lives. So which choices genuinely deserve our…
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E12 · 29 Jun 2026 · 31 min
Coping With Failure
In a culture obsessed with comeback arcs and self‑improvement, we’ve turned failure into something it was never meant to be: productive, meaningful, and always redeemable. But real life is messier. Some flops teach us, some flops just hurt, and some flops become lore… (if you were in the audience at Bongo’s Bingo, pls come forward). This week, Alice Griffin and Jannah Anderson dissect ‘the flop’ in the age of AI, hyper‑curation, and personal branding – from Lizzo and her new album BITCH all the way to Grand Designs (trust us), we explore why some people choose to reclaim their failures and…
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S1 · E11 · 22 Jun 2026 · 39 min
Coping With Intuition
In her new album you seem pretty sad for a girl so in love , Olivia Rodrigo sings, “It’s feminine intuition, ’cause I always had a vision of us standing like this”, and Jannah couldn’t agree more. (Alice has notes). We live in the most information‑heavy moment in human history, yet we’ve never felt less certain. So this week, Alice Griffin and Jannah Anderson turn inward to examine intuition itself: Olivia Rodrigo’s album and the wave of intuition content it’s spawned, the gut feelings that felt like more than coincidence, and the booming psychic‑industrial complex attempting to sell our…
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