Podcast · Learning

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

by iHeartPodcast · English · Learning

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids

New episodes: Several times a week
Typical length: 38 min
Latest: 9 Oct 2026
Language: English

Latest episode

9 Oct 2026 · 1 hr 1 min

The In Between of Who I Was and Who I Am

Lady, by now you know the most uncomfortable part of your becoming is just that, the discomfort. The next version of you requires a shedding of all of the ways that kept you safe because those ways are likely now what are keeping you small. Knowing that doesn’t make the actual act of shifting your life any easier, which is why Terri and Dr. Dom stop by this week to offer some comfort and a few strategies to help you navigate these changes in a way that is authentic to you. Whether it’s shifting a relationship by removing contact or allowing yourself to shatter your own worldview,…

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Earlier episodes 29 most recent

8 Oct 2026 · 34 min
When Dimming Your Light Holds You Back | TBT
To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Lady, let this song lyric marinate, do some research on the meaning, and then etch this song in your...
S32 · E1 · 2 Oct 2026 · 48 min
Who’s Holding You? The Hidden Weight of Adulthood
Lady, this week Dr. Dom and Terri ask you one very important question: who is holding you? When the days get long, and the load is overwhelming, are you the only person you can rely on? If that sounds familiar then grab your favorite throw blanket, get cozy and let this episode swaddle you in self-care and self-compassion. There are many factors why the strong friend often gets overlooked when it’s time to be checked on or nurtured, but that doesn’t mean that she doesn’t need or deserve the type of support she gives. Still, the strong friend can be her own worst enemy when…
S27 · E2 · 1 Oct 2026 · 53 min
10 Reminders for When Adulting Gets Ghetto | TBT
Lady! We know that not only are we living in interesting, unprecedented times but we’re also just living our regular lives and sometimes life be lifin’. Life is beautiful, abundant, and generous but it can also be raggedy, harsh, and tough. As much as...
S31 · E13 · 25 Sep 2026 · 47 min
Awkward vs. Misunderstood – Why First Impressions Aren’t Always Right
Hey lady! Have you ever been accused of being stuck-up, shy, rude, or flat-out a b*tch and you were simply existing? Other people’s projections land on you and suddenly you have a reputation for being anti-social or awkward while anxiety is beating your butt and you’re doing your best not to show it. Or, maybe you’re the one pre-emptively judging someone for their demeanor, creating stories about why they are behaving they way they are without pausing and finding a neutral space from which to observe the interaction. This week, Dr. Dom and Terri show some love to the…
S18 · E1 · 24 Sep 2026 · 1 hr
Showing Up Before You're Ready | TBT
Hey lady! Is there something on your heart, an idea you really want to get off of the ground, and you’re just waiting for the right time? Are you aware that there is no time like the present? Sure, maybe you’ve heard that old adage plenty of times,...
S31 · E12 · 18 Sep 2026 · 53 min
Do Healthy Relationships Have to Look Traditional?
Lady! Are you in the mood for love but feeling allergic to shared finances, living together, and faking the funk of marital bliss? Don’t worry lady, this isn’t an episode for the lovestung cynics, it’s an ode to the changing nature of romantic relationships. Whether you eschew marriage altogether or you welcome long-term partnership but on your terms, we are thankfully in a time when new relationship templates are being welcomed and embraced by those who desire relationships. Previous generations often married for survival or necessity but this generation gets to partner…
S31 · E11 · 11 Sep 2026 · 55 min
Navigating Mean Girl Culture at Work
Hey lady! This week Dr. Dom and Terri discuss a touchy but necessary subject – how to deal with the office bully, especially when the office bully looks like you. By now we all know that being a mean girl is wack, late, and played out, but it is still a reality for some people in the office. So, how do you, as a grown woman with tools and skills, deal with those sticky, tricky, and often nuanced situations where the mean girl is trying to make you feel a way? Terri and Dr. Dom offer a few scenarios, from their lived and witnessed experiences, of how these experiences play out and how…
S1 · E10 · 10 Sep 2026 · 33 min
Thriving with Depression | TBT
Life is good...like REALLY good. In fact, it’s LIT. You’re “blessed and highly favored.” To the casual observer, everything on the outside appears to be wonderful. But on the inside...you feel empty. Lady, is this you? If so, you may be experiencing...
S31 · E10 · 4 Sep 2026 · 23 min
Coming Home to Your Body - Cultivating a Healthy Sexual Relationship With Yourself | MINISODE
Lady! We talk a lot about loving yourself, and developing a deep relationship with yourself, and building a healthy practice of self-acceptance and devotion to oneself, but we typically keep it PG. Today, Dr. Dom and Terri talk about self-love holistically. Yes, lady, this week Dr. Dom and Terri discuss why deepening your relationship to your body and your pleasure is critical to you walking out in the world feeling fulfilled and full of joy. Terri offers perspective on how early programming from childhood, family, and religious dogma can block us from knowing ourselves deeply and intimately…
3 Sep 2026 · 43 min
Reducing Shame and Stigma Around STDs with Dr. Joy Cooper | TBT
Lady, before you make plans with your boo for the weekend, you may want to listen to this episode. This week Terri and Dom welcome Dr. Joy Cooper back into H.E.R Space for a much-needed conversation. In this week's episode, the ladies dive into a...
S31 · E9 · 28 Aug 2026 · 22 min
The Accountability We Avoid How Owning Your Part Can Set You Free | MINISODE
Lady! Take a deep breath because this week Terri and Dr. Dom are about to bring it to you. A major part of growing and expanding is being present enough to be aware and accountable for your ish . That’s right, you can only go as deep with someone as you’ve gone with yourself. That means, are you having honest conversations with yourself that allow you to identify and address the areas where it’s you (not them) that needs to be accountable? Accountability is not easy to master but once you do, you’ll see real tangible results in the quality of your relationships. Dr.…
27 Aug 2026 · 51 min
Signs That You're The Toxic One in the Relationship | TBT
Lady, when was the last time you took a long hard look in the mirror to examine the negativity you may bring to your relationships? We know that doing so requires hard work and often a level of vulnerability that some of us will readily avoid. In...
S31 · E8 · 21 Aug 2026 · 16 min
Why We Need to Protect Children’s Peace | MINISODE
Lady! If you’ve noticed by now the unofficial theme for this year is community. How to build it, how to engage with it, and how to be responsible with it. As we continue to expand our understanding of what it means to be in community with others, we have to keep our most vulnerable in mind. That’s right, how are we helping the babies and the young people navigate the world? This week, Dr. Dom and Terri offer a quick glimpse into ways we can help protect children’s peace. Are you being mindful of your conduct when in the presence of children? Studies show that kids are their…
S1 · E13 · 20 Aug 2026 · 36 min
Boundary Violations You Might Be Crossing That Are Impacting Your Relationships | TBT
We all know what it feels like when someone violates our boundaries but how do we know when we are the boundary violator? Have you ever... offered unsolicited advice? Gossiped? Said what you would do if you were in someone’s situation? Asked personal...
S31 · E7 · 14 Aug 2026 · 18 min
Why Confident People Make People Uncomfortable | MINISODE
Hey lady! When you see someone you perceive as having great confidence do you seethe with envy or do you admire them and wonder how you can get some of your own motion? This week, Terri and Dr. Dom break down why Black women who exude confidence and self-assuredness get so much hate thrown their way. In today’s popular culture it seems as if you step out into the public eye with high self-regard and good self-concept chances are you are going to catch your fair share of haters. Should you let that stop you? No. But, as a human is it possible to feel a sting when it does happen? Sure,…
13 Aug 2026 · 38 min
Beyond Shyness: How to Face Your Social Anxiety Fears | TBT
Quote of the Day: "Connection: the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship." - Brene Brown Welcome...
S31 · E6 · 7 Aug 2026 · 20 min
What a Bad Weekend Taught Me About Resilience | MINISODE
Hey lady! Storytime! This week, Terri recounts how one fun weekend turned into an important lesson on the power of perspective. Dr. Dom offers sage guidance in transforming difficult situations into opportunities to build your capacity and resilience. The key to growth is continuing to adapt to life’s ever present challenges and having the tools to be resilient in the face of adversity – even when the adversity brings a chuckle. Let these possibilities strengthen your resolve to press forward in the direction of your goals. Keep the framework Dr. Dom and Terri in your back pocket…
S3 · E5 · 6 Aug 2026 · 36 min
How To Become More Assertive (And Why It's Important) | TBT
Assertiveness. When do you use your voice? How do you use your voice? What does it look like when you assert yourself? Where did you learn to use your voice? The answers to each of those questions gives you insight into how you express assertiveness....
3 Aug 2026 · 56 min
Introducing : Happy With Tammi Mac Podcast |Tabitha Brown: The Illness, the Loss & the Vegan Turning Point That Saved Her Life
Before the Target collabs, before the McCormick's deal, before millions of people called her their favorite auntie on the internet,Tabitha Brown was sitting in the dark, convinced she was dying. In one of the most honest conversations Happy With Tammi Mac has ever produced, host Tammi Mac creates a sacred space for Tabitha Brown to go all the way back. Back to 2016 and 2017, when she spent over a year battling a mysterious autoimmune illness that left doctors baffled and left Tabitha terrified. With a headache that lasted one year and seven months, vision loss, chronic pain, and failing…
S31 · E5 · 31 Jul 2026 · 20 min
Envy Doesn’t Make You a Bad Person | MINISODE
Hey lady! Have you ever had that sinking feeling in the pit of your stomach that you are lacking something? That nagging feeling can cause great discomfort because it’s often considered a dirty word in polite society. The thing is that nagging feeling, often known as envy, while uncomfortable is completely normal. Once you know how to manage this emotion turn it into fuel for creating the life you want. Dr. Dom and Terri offer a few insightful reflection questions to help you step out of any shame that may bubble up when feelings of envy arise. Lady, don’t let envy block you from…
30 Jul 2026 · 36 min
Dealing with Jealousy and Envy Without Beating Yourself Up | TBT
Today’s episode is one that all of us experience but few of us actually talk about...jealousy and envy. Homegirl at the office stays winning. Your bestie in another city is getting closer to someone else. Which one is envy? Which one is jealousy? What...
S31 · E4 · 24 Jul 2026 · 19 min
The Smile That Hides the Pain – Why So Many Black Women Mask Their Mental Health Crises | MINISODE
Hey lady! You know we love a mental health check-in, so we want you to answer one simple question for us…are you good? We mean that for real, are you good? Are you ok? How are you? Ok, that was three questions but you get the gist. This week, Dr. Dom and Terri stop by to holler at the strong Black women in our community to let them know that we see you. We see you getting up each day and giving it your all even if on the inside it is a struggle. This week they invite you to place the mask to the side and look in the mirror and assess how you are feeling and how you are doing. You can…
S2 · E9 · 23 Jul 2026 · 41 min
So What's Therapy Like Anyway? | TBT
Have you been considering seeing a mental health professional? Well, then today’s episode is just for you. Dom acknowledges that as a mental health professional she is biased so she turns to Terri to share her experience with therapy. Through...
S31 · E3 · 17 Jul 2026 · 19 min
How to Actually Enjoy Your Summer as an Adult | MINISODE
Hey lady! This week Terri and Dr. Dom drop in for a quick musing on why making time to enjoy your summer is of high importance for Black women. This year is zooming by and back-to-school ads are already popping up threatening Summer’s freedom with its Fall rhythm and routines. Before we get there make sure you have a Summer to remember! Whether it’s stopping by your local pool to lay out and cool off, taking a hike to get your heart rate up and see the sights, or planning a tropical vacation, making you time and taking a break from life’s demands is worth your attention.…
S31 · E2 · 10 Jul 2026 · 17 min
Revisiting Your Goals with Grace | MINISODE
Hey lady! Summer is officially here and if you’re anything like us we are welcoming the longer days, gearing up for some fun in the sun, and hopefully taking a bit of a break from the grind. Speaking of taking a break, after eight beautiful years of giving you fresh content each Friday, Dr. Dom and Terri are taking a much-needed, well-deserved break. Yes, ladies for the next few months Terri and Dr. Dom are pulling back to rest, recalibrate and come back in the Fall with inspired content and fresh perspectives to keep you glowing and growing. Now, you already know that we love you for…
S1 · E9 · 9 Jul 2026 · 38 min
No Is a Complete Sentence | TBT
No! In case you were wondering, no is a complete sentence. Use it without hesitation. Nike! (Just do it!) Know that using it is an act of self-care. Can you think of a time when you’ve had to say no or struggled to say no? Who have you had to say no...
S31 · E1 · 3 Jul 2026 · 44 min
Black Men and Relationships with Dr. James Wadley
Hey lady! Have you and your girlfriends caught yourselves asking what is wrong with these…men these days? Well, you’re not alone. This week, friend of the show, Dr. James Wadley joins Dr. Dom and Terri to discuss the ‘why’ behind the current dating environment and what you can do to have fun while you wade through the sea of frogs until you meet your prince. Dr. Wadley offers insight to the male perspective in the current dating landscape and some understanding of why there appears to be frictions between the sexes. Lady, you do not want to miss Dr. Wadley’s…
S16 · E4 · 2 Jul 2026 · 50 min
The Pursuit of Black Love with Codie Elaine Oliver | TBT
Ah, amor! Isn’t it sweet? Lady, if you are a romantic – or want to be – this episode is for you. Codie Elaine Oliver, CEO, and co-founder of Black Love, Inc., a fast-growing media company comprised of the Black Love+ app, joins Dr. Dom and Terri for a...
S30 · E13 · 26 Jun 2026 · 1 hr 6 min
Understanding Uterine Cancer with Dr. Kemi Doll
Hey lady! This week Dr. Dom and Terri welcome Dr. Kemi Doll, a physician, surgeon, researcher, advocate and author of A Terrible Strength: The Hidden Crisis of the Black Womb & Your Survival Guide to Healing to sit down and talk to us about the importance of caring for our wombs at all stages of life. Dr. Kemi provides an insightful and informative lens as to how the impact of adequate care – and the neglect of such care – can shape Black women’s reproductive health and overall quality of life. Far too often, Black women’s reproductive health is reduced to the…

About Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman is a English learning podcast from iHeartPodcast. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: iHeartPodcast
Language: English
Category: Learning
New episodes: Several times a week
Typical length: 38 min
Latest episode: 9 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1447793202

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