Self-Loathing Meditation - Self-Compassion & Healing Negative Self-Talk (15 Minutes)

More from Daily Meditation Podcast

1. 

   8 Sep 2026 · 16 min

   Comparing Yourself to Others | 15 Minute Guided Meditation

2. 

   6 Aug 2026 · 16 min

   When You Feel Stuck | 15 Minute Guided Meditation

3. 

   4 Aug 2026 · 16 min

   After an Argument | 15 Minute Guided Meditation

   The minutes right after an argument are when the body is still in the fight — heart racing, mind replaying every word, rehearsing what you should have said. This 15-minute guided meditation helps you settle that leftover charge so you can think clearly and choose your next move, instead of reacting while you're still fired up. It uses simple breath awareness, gentle noting, and a little honest goodwill toward yourself and the other person — no music, just a male voice to follow. Find our full library of guided meditations, ad-free, in the Declutter The Mind app: app.declutterthemind.com

4. 

   4 May 2026 · 16 min

   15 Min Guided Meditation for Apathy and Emotional Numbness - Male Voice, No Music

   A 15-minute guided meditation to help you work with feelings of apathy, disconnection, and emotional numbness. This practice combines mindfulness awareness, gentle body scanning, and loving-kindness techniques to help you reconnect with your inner experience and cultivate engagement with the present moment. Learn to observe apathy with curiosity rather than judgment, discover what lies beneath these feelings, and take small steps toward reconnection. Perfect for when you're feeling stuck, unmotivated, or disconnected from your values and goals. This guided meditation practice is from our…

5. 

   24 Mar 2026 · 16 min

   15 Min Guided Sleep Meditation for Deep Relaxation & Better Sleep | Male Voice No Music

   Drift into peaceful sleep with this 15-minute guided meditation designed to help you relax deeply and fall asleep easily. This practice combines systematic body relaxation, gentle breathing techniques, and mindful release of daily tensions to prepare your mind and body for restorative rest. Perfect for bedtime or whenever you need to unwind and let go of stress. Research shows that meditation before sleep can significantly improve sleep quality by activating your body's natural relaxation response. This guided meditation practice is from our app, Declutter The Mind. You can see our full…

6. 

   23 Mar 2026 · 16 min

   15 Min Guided Meditation for Cultivating Joy & Happiness | Mindfulness Practice for Inner Peace

   Discover true joy from within with this 15-minute guided meditation that combines mindfulness and loving-kindness practices. Learn to recognize joy in your body, cultivate gratitude for simple moments, and train your mind to notice the positive experiences already present in your life. This practice helps you understand that joy isn't dependent on external circumstances - it's a deeper state of contentment you can access through mindful attention and genuine care for yourself and others. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our…

7. 

   24 Sep 2026 · 16 min

   Finding Contentment | 15 Minute Guided Meditation

   A 15-minute guided meditation for cultivating contentment — the quiet sense that this moment, just as it is, is already enough. Rather than waiting for everything to be sorted out first, this practice helps you step off the constant reach for the next thing, notice what's already here, and let the present moment be enough. A simple, practical practice for feeling more at ease exactly where you are.

8. 

   23 Sep 2026 · 16 min

   When You Feel Hopeless | 15 Minute Guided Meditation

   A 15-minute guided meditation for those heavy days when everything feels hopeless — like nothing will change and there's no point in trying. Rather than forcing false optimism, this practice helps you steady yourself in the present, see hopelessness clearly as a feeling and a story about the future rather than a fact, and meet it with patience and self-kindness. If the feeling is heavy or persistent, please reach out to a doctor, therapist, or crisis line — this practice is a companion to support, not a replacement for it.

9. 

   22 Sep 2026 · 16 min

   Letting Go of Shame | 15 Minute Guided Meditation

   A 15-minute guided meditation for meeting shame — that heavy, hidden feeling that something is wrong with you. Rather than arguing with it or pushing it away, this practice helps you notice where shame lives in the body, separate the feeling from your identity, and meet it with self-compassion instead of hiding. A gentle, practical practice for one of the hardest emotions we carry. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web…

10. 

    21 Sep 2026 · 16 min

    After Exercise | 15 Minute Guided Meditation

    A 15-minute guided body-scan meditation to do right after a workout. This cooldown helps bring your heart rate and breath back down, moves your attention through the muscles you just worked, and shifts your body out of exertion and into recovery — where a lot of the real benefit of exercise actually happens. Sit or lie down and let your system settle. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶…

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