Finding Contentment | 15 Minute Guided Meditation

More from Daily Meditation Podcast

1. 

   23 Sep 2026 · 16 min

   When You Feel Hopeless | 15 Minute Guided Meditation

   A 15-minute guided meditation for those heavy days when everything feels hopeless — like nothing will change and there's no point in trying. Rather than forcing false optimism, this practice helps you steady yourself in the present, see hopelessness clearly as a feeling and a story about the future rather than a fact, and meet it with patience and self-kindness. If the feeling is heavy or persistent, please reach out to a doctor, therapist, or crisis line — this practice is a companion to support, not a replacement for it.

2. 

   22 Sep 2026 · 16 min

   Letting Go of Shame | 15 Minute Guided Meditation

   A 15-minute guided meditation for meeting shame — that heavy, hidden feeling that something is wrong with you. Rather than arguing with it or pushing it away, this practice helps you notice where shame lives in the body, separate the feeling from your identity, and meet it with self-compassion instead of hiding. A gentle, practical practice for one of the hardest emotions we carry. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web…

3. 

   21 Sep 2026 · 16 min

   After Exercise | 15 Minute Guided Meditation

   A 15-minute guided body-scan meditation to do right after a workout. This cooldown helps bring your heart rate and breath back down, moves your attention through the muscles you just worked, and shifts your body out of exertion and into recovery — where a lot of the real benefit of exercise actually happens. Sit or lie down and let your system settle. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶…

4. 

   17 Sep 2026 · 16 min

   Restlessness | 15 Minute Guided Meditation

   A 15-minute guided meditation for restlessness — those wired, fidgety moments when you can't quite sit still or slow down. Rather than forcing yourself to calm down, this practice helps you make room for the restless feeling, anchor your attention on the breath, and let the body settle on its own terms. A grounding reset for an overstimulated, buzzing mind.

5. 

   15 Sep 2026 · 16 min

   Feeling Unmotivated | 15 Minute Guided Meditation

   A 15-minute guided meditation for those flat, unmotivated days when the drive to start just isn't there. This practice helps you meet the feeling without self-judgment, quiet the inner critic, and see the one insight that actually gets you moving — that motivation usually follows action, not the other way around. Gentle, practical, and made for the days you don't feel like it.

6. 

   10 Sep 2026 · 16 min

   Living with Uncertainty | 15 Minute Guided Meditation

7. 

   8 Sep 2026 · 16 min

   Comparing Yourself to Others | 15 Minute Guided Meditation

8. 

   6 Aug 2026 · 16 min

   When You Feel Stuck | 15 Minute Guided Meditation

9. 

   4 Aug 2026 · 16 min

   After an Argument | 15 Minute Guided Meditation

   The minutes right after an argument are when the body is still in the fight — heart racing, mind replaying every word, rehearsing what you should have said. This 15-minute guided meditation helps you settle that leftover charge so you can think clearly and choose your next move, instead of reacting while you're still fired up. It uses simple breath awareness, gentle noting, and a little honest goodwill toward yourself and the other person — no music, just a male voice to follow. Find our full library of guided meditations, ad-free, in the Declutter The Mind app: app.declutterthemind.com

10. 

    5 May 2026 · 16 min

    Self-Loathing Meditation - Self-Compassion & Healing Negative Self-Talk (15 Minutes)

    Transform your inner critic with this 15-minute guided meditation for self-loathing. Using mindfulness awareness and loving-kindness techniques, this practice helps you recognize harsh self-judgment patterns and cultivate genuine self-compassion. Learn the RAIN method, practice self-forgiveness phrases, and develop a kinder relationship with yourself. Research shows that self-compassion practices significantly reduce self-critical thoughts while improving emotional well-being and resilience. This guided meditation practice is from our app, Declutter The Mind. You can see our full library on…

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