A podcast for artists & creative entrepreneurs where Pascale, creativity coach at Dear Creative Mind, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. Creative minds are the architects of a new world and their art holds the keys to reimaginin
In this episode, Mel and I explore what it means to protect a creative life in a world shaped by technology, efficiency, and constant consumption. We also talk about the value of handmade work and undivided attention, and the choices that come with living according to your values. Mel also retells the story of The Red Shoes as a metaphor for our relationship with AI: how something can begin as useful or liberating, and slowly become something we depend on. About Mel Mel Mitchell-Jackson is an adventure artist, writer, and educator focused on helping people persistently bloom in their art as…
Today I’m chatting with Rūta, a writer, facilitator, artist and creative consultant, about building a more regenerative relationship with our creativity. We talk about burnout, fragmented time and attention, finding our way back to creative practice, and what happens when we spend too much time immersed in other people’s voices. We also talk about rest, creative time, and how to recognise when something has lost its aliveness. A really nourishing conversation about slowing down, listening inward, and finding our way back to what feels alive. About Rūta Žemčugovaitė Rūta Žemčugovaitė is a…
In this episode, Anna shares her journey with clay, devotion, and the courage to let her creative work be seen. We talk about finding a creative practice that feels deeply personal, staying devoted when the work gets difficult, and the stories we sometimes use to keep ourselves hidden. Anna opens up about her relationship with visibility, social media, and sharing herself alongside her art, while offering a thoughtful perspective on fear, safety, and discernment. About Anna Morgado Anna Morgado is a ceramic artist and creative mentor born in Rio de Janeiro, now based in Hamburg. With a…
In this episode, we explore the connection between the nervous system, creativity, and the way we move through life. Verena shares her perspective on living a “full-body-yes-life,” learning to recognize the body’s signals, and creating from a place of safety rather than stress or survival. We talk about creative resistance, rest and burnout, and rituals that regulate us. Verena also guides us through a short nervous-system practice at the end of our conversation. About Verena Verena supports women and non-binary people who feel trapped in their relationships, jobs, and inner spirals of…
Ileana Moro doesn't paint people; she paints what moves through them. The self-taught multidisciplinary artist from Costa Rica, now based in Antwerp, joins us for a conversation about the courage it took to leave architecture and choose the unknown, how she works with invisible forces and what it means to stay long enough with your own darkness to see what lives there. We also explore the fluid edges of creative identity, the alchemical lens she brings to her practice, and how she decides which medium can hold what she's trying to say. A deeply honest conversation for anyone sitting at a…
A conversation with Penelope Trappes on the sacred art of making space What happens when an artist stops trying to be understood and starts listening to something deeper? In this deeply intimate conversation with Penelope Trappes, we explore what it means to trust your own voice when the world may not understand it, why she began removing lyrics from her music, and how grief and beauty can live inside the same creative act. We also touch on cyclical living, releasing work in alignment with the wheel of the year, and creative rituals that support the silence and space we need to create. A…
A conversation with YANA on silence, intimacy, and the courage to make tender music in turbulent times In this conversation, we talk about the journey from classical training to finding her own voice, and what it actually takes to protect the original feeling of an idea without overworking it into something unrecognisable. We explore the intimacy in her music, and how she thinks about simplicity as a creative act. We also sit with a question many artists are carrying right now: how do you keep making tender, meaningful work when the world feels overwhelming? A gentle and honest conversation…
This is a short introduction to the new season of the Dear Creative Mind podcast. I'm sharing what my creative world has looked like this winter, and reflect on something I've been noticing a lot in the creatives I work with lately. I also introduce the 3 artists I had the honour to interview for this season (YANA, Ileana Moro and Penelope Trappes). What connects them is something I find radical: each of them chose to remove, to subtract, to do less , and what remained became more powerful and more sincere. I close with a question to carry into spring: what can you intentionally choose to…
In this episode, I’m joined by Kimberly Spiers, founder of The New Kind Community (formerly known as Uncommon Folk — a name change you’ll hear the full story behind in our conversation). Kimberly shares her personal definition of creativity, how her understanding of success has shifted over time, and the balance she’s discovered between following rules and breaking them. We talk about the loneliness that can arise in entrepreneurship, the inspiration behind her bold move to a new community model, and the surprising lessons she’s learned while navigating legal challenges around the business…
This is part of a series of short, soothing notes, here to hold space for you when you feel stuck. In this episode, we embrace the messy, beautiful art of decision-making. We often wait for the perfect moment or all the answers to line up, but what if clarity actually comes through action? The fear of making the “wrong” choice can feel paralyzing, but every decision, imperfect as it may seem, leads you closer to what you need. About me Pascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding…
In this episode, I’m joined by Amie McNee, author, speaker, and podcaster whose love letters to creators have inspired a global community of artists. Amie’s mission is radical: to dismantle the limiting narratives that keep us from making the work only we can create. Together, we explore the tender and challenging parts of the creative life: learning to honour where we are in the process (even when it feels uncomfortable), and embracing vulnerability as a vital part of art-making. We also discuss what it means to claim authority in our own lives as artists, and why that act is both personal…
This 10-min meditative doodling practice is here to help you get out of creative spiraling, and soften the overwhelm you might be experiencing. (This is a re-aired episode from 2024). About me Pascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards break free from the vortex of overthinking and move forward with their bold, rebellious…
Today, I’m joined by Xenia Marie Ross Viray , the multidimensional human behind Myths of Creation . Xenia is an imagination healer, frequency artist, and imaginal strategist — the artist and guide behind luminous mystical containers like Inner Sanctum and Create Your Cosmology . She supports spirited innovators in bringing their natural genius into form. In our conversation, we explore the collective experience of artists navigating a rapidly changing world, and how astrological influences shape creativity. Xenia shares her insights on the current transits, the energies at play, and what we…
In this episode, I’m joined by Chelsie Tamms — artist, educator, and founder of Lettering Works — who blends hand-lettering with marketing to create meaningful, community-rooted work. We dive into her passion for cause-driven projects, especially around mental health, chronic illness, and underrepresented voices. Together, we explore how to contribute to what we believe in, in ways that are both meaningful and sustainable. Chelsie shares the vision behind The Artist Trade, her unique program where creatives can exchange their talents for branding and business support. We also talk about the…
This is part of a series of short, soothing notes, here to hold space for you when you feel stuck. A well-rested creative is an inspired and powerful one—let’s give ourselves that permission. In this grounding note, we dive into the art of rest and how it’s essential for our creative flow. Sometimes, slowing down is exactly what we need to move forward ;) About me Pascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature…
In this episode, I'm here to guide you towards spending more time doing rather than endlessly ruminating over the process of making art. As always, my intention is to help you navigate the complexities of your creative mind without letting it hold you back. Today, I'll share some insights to prompt you to consider other aspects of yourself that can contribute to the creative process, so the mind can take a back seat and let you move forward into creation mode. Having someone holding space and guiding you through this process would feel like a big exhale? I'm here! You're always welcome to…
In today’s episode, I’m chatting with the incredible Kate Belew—author, poet, and Witch—whose work weaves together creativity and magic in the most enchanting ways. Kate’s dedication to poetry, the sacred wild, and finding enchantment in everything she does is truly inspiring. We dive deep into the magic of liminal spaces—those messy, vulnerable in-between moments that hold so much potential for growth in both life and work. With the summer solstice around the corner, we also explore seasonal transitions and the ways we can tap into our natural rhythms. We discuss rituals and practices that…
If receiving support in this season of your creative life would feel like a big exhale, let's meet. I'm opening space to support new clients this summer and fall 2025. In this episode, I re-introduce myself and my work, share more about creativity guidance and therapeutic arts, and what it can look like working together. Curious? Let's meet in a free clarity call . My calendar opens in July! About me Pascale Côté is a creativity guide, therapeutic arts practitioner, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative,…
In this meditation, we’ll let our imaginations run wild and step into a space where anything is possible. Let's release the limits of what we think is real and connect to a deeper, truer vision for our creative life. Let's explore a world beyond rules and expectations, where our desires can unfold freely. About me Pascale Côté is a creativity guide, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work *with* their (creative, complex, unconventional) nature instead of against it. She helps artists, visionaries, disruptors and earth stewards…
In this episode, Amelia Knott, art psychotherapist and author of The Art of Thriving Online , joins us to talk about how creativity can help us build a healthier relationship with social media and our digital lives. We dive into the mental health impacts of hustle culture and the online world, and why a "digital detox" isn't always the answer. Amelia shares practical tips on staying grounded and using creativity to thrive online. About Amelia Amelia Knott, RP, RCAT, is an art psychotherapist who specializes in the mental health impacts of hustle culture and social media. With over a decade…
In this episode of the Dear Creative Mind podcast, we dive deep into the all-too-familiar cycle of procrastination. We explore the emotional roots behind procrastination—how it's not laziness, but often a response to fear, perfectionism, and overwhelm. Instead of just looking for quick fixes, we’re getting curious about what’s really going on under the surface. What’s driving us to avoid certain things? How can we understand it better and shift our relationship with it? Let’s stay curious and get closer to this pattern of stop-and-go, so we can release the important work we’re holding back…
In this episode, Bianca Barratt, journalist and founder of The Scoop , joins the conversation to demystify the world of PR for artists and creatives. Together, we explore how to grow your creative work beyond social media by leveraging the power of storytelling and building genuine relationships with the media. Bianca shares her journey from writing and editing to launching The Scoop , along with practical advice on crafting compelling pitches, overcoming the fear of visibility, and taking the first steps toward getting your work featured. If you’re ready to expand your reach without burning…
This is part of a series of short, soothing notes, here to hold space for you when you feel stuck. In this soothing and grounding episode, we explore the experience of overthinking—the endless loop of "what ifs" and constant mental chatter. We unpack why overthinking often feels like a way to stay in control and how recognizing it as a pattern—not your identity—can help you release its grip. You don’t need to solve everything right now. Take a deep breath, and let’s begin. About me Pascale Côté is a creativity guide, artist, and writer who helps creatives meet, understand, and express…
In this episode of Dear Creative Mind , we explore the power of inner anchoring to stay grounded through the ups and downs of the creative entrepreneurial journey. Instead of searching for stability outside yourself, the key is self-literacy—understanding and learning to read your own mind. Self-literacy means understanding your creative patterns, triggers, strengths, and values. It’s about decoding your unique rhythm as a creator so you can trust your instincts, make better decisions, and stay connected to your true vision. The Creative Liberation Portal About me Pascale Côté is a…
In this episode, we chat with Amelia Hruby about finding softer, more intentional ways to grow our art and businesses—without relying on social media. Amelia shares insights into her decision to quit social media, how it impacted her creative life, and how to build a business that doesn’t depend on the digital grind. We explore the many creative projects she’s launched, including Softer Sounds Studio, and discuss myths around marketing, the challenges of staying true to our values, and how to embrace unconventional paths in both art and business. If you’re feeling disconnected or overwhelmed…
A new chapter begins! In this episode, I share the behind-the-scenes of launching something close to my heart: a self-coaching space designed to help you get unstuck and reconnect with your creativity. Stuck in perfectionism, procrastination, or self-doubt? I built The Creative Liberation Portal for creatives like you. Learn why I made it, what’s inside, and how it can support your process. The Creative Liberation Portal Podge Thomas, who I collaborated with to create this tool on Notion :) About me Pascale Côté is a creativity guide, therapeutic arts practitioner, artist,…
In this episode, I’m joined by Catri Barrett, a Trauma-Informed ADHD Coach and Neurodiversity Educator. We discuss the power of working with your brain, especially for neurodivergent creatives. Catri shares her journey of being diagnosed with ADHD in her thirties and how it reshaped her life and work. We explore common ADHD challenges like procrastination and decision paralysis, while Catri offers practical tips to work with your brain’s natural rhythms. If you've ever felt your ADHD traits are working against you, this conversation will help you reframe those challenges and embrace your…
In this episode of the Dear Creative Mind podcast, we gently explore the transition from dreaming to doing—a challenge many of us face as creatives. While imagination provides a comforting space to envision our possibilities, true growth unfolds when we begin to bring those ideas into the world. We reflect on how fear, perfectionism, and emotional blocks can keep us lingering in the dreaming phase and share tender ways to move beyond them. About me Pascale Côté is a creativity guide, artist, and writer who helps creatives meet, understand, and express themselves by guiding them to work…
In this heartfelt conversation with Rachel Duncan, we dive into the often-unseen emotional connections we have with money, especially for creatives. Rachel, blending Financial Therapy and Art Psychotherapy, offers insights into how we can heal our money stories, shift our mindset, and find freedom in both our art and finances. From redefining the value of money to navigating the guilt of charging for sacred work, this episode is full of wisdom and practical steps to help you transform your relationship with money. About Rachel Rachel Duncan is a Financial Therapist and Art Psychotherapist…
This is part of a series of short, soothing notes, here to hold space for you when you feel stuck. In this episode, we gently explore the feeling of being “stuck” and how it’s often an illusion born from resistance within ourselves. Resistance arises when two parts of us pull in opposite directions: one part that longs to move forward, and another that seeks to protect us from what it perceives as risk. The truth is, these opposing forces can coexist in harmony when we approach them with understanding and compassion. You’re not broken or blocked; you’re simply at a crossroads. Take a deep…
About Dear Creative Mind｜a space for creative liberation
A podcast for artists & creative entrepreneurs where Pascale, creativity coach at Dear Creative Mind, shares grounding meditations, gentle coaching guidance and heartfelt conversations with inspiring artists. Creative minds are the architects of a new world and their art holds the keys to reimaginin
Dear Creative Mind｜a space for creative liberation is a English learning podcast from Pascale Cote. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.
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