Episode 108 · Dig It with Jo Whiley and Zoe Ball
108: DIG IN: Strength Training: Your Hidden Superpower
6 Jul 2026 · 28 min
Episode notes
Jo and Zoe are joined by personal trainer Kate Oakley, who specialises in working with midlife and menopausal women. From the importance of squatting, to her bitesize ‘exercise snacks’, Kate shares practical advice and demos to future-proof your body with strength training. So if, like Kate, you want to be strong now and capable later, watch or listen today. Whatever your age, it’s never too late to start. Follow Kate on Instagram: @yourfuturefit As a special offer for Dig It viewers and listeners, Kate is offering £20 off the first month of her Lift for Life programme. Find out more and…
Dig It with Jo Whiley and Zoe Ball
by Persephonica · English · Leisure & Travel
Jo Whiley and Zoe Ball lift the lid on the messy, everyday reality of trying to live well. Long-time friends and beloved broadcasters, they swap the studio for the sofa to catch up on everything going on in their lives — from homes and gardens to family life, health, ageing and music. New episode
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