110: DIG IN: This Episode Could Change Your Life

More from Dig It with Jo Whiley and Zoe Ball All episodes →

1. 

   29 Jul 2026 · 46 min

   Alex Jones: Body Shaming, Botox & Bonkathons

   Alex Jones joins Zoe Ball for this week’s Dig It, while Jo has some much-needed time with her family. They give their no holds barred take on Marie-France Van Heel – the Prime Minister’s wife – hitting the headlines for all the wrong reasons. They also share the juggle of being a working mum during the school holidays, Zoe recommends the perfect summer reads, and Alex reveals why she – in her own words – is frittata’d up to her eyeballs. GET IN TOUCH 📧 Email us: [email protected] 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠…

2. 

   27 Jul 2026 · 35 min

   SLEEP SPECIAL: Rethink Your Sleep With Dr Lindsay Browning

   Before Jo's sad news last week, we recorded a special episode of Dig In. We were joined by sleep expert Dr Lindsay Browning - a chartered psychologist, neuroscientist and author. She also holds a doctorate in insomnia from the University of Oxford, so it's fair to say she knows her stuff. Dr Lindsay shares her unparalleled knowledge and advice to help you get a better night's sleep – covering everything from sleep and hormones, how our sleep changes with age and whether nighttime scrolling is really as bad as we think. Follow Dr Lindsay Browning on Instagram @drbrowningsleep…

3. 

   22 Jul 2026 · 46 min

   Trolls, Goals & Saying Goodbye

   Jo opens up about her dad’s ill health and the heartbreak of saying goodbye to a beloved parent. As the World Cup comes to a close, Jo and Zoe share what the tournament has meant to them, and it’s Manosphere - 0, Love - 1. Jo tells all about becoming Woman & Home magazine’s latest cover girl, and the advice she got from Dame Judi Dench. Plus, Zoe’s review of the film everyone’s talking about, ‘The Odyssey’, and the online comment that got Jo and Zoe all fired up… Content warning: This episode contains discussion of serious illness, death and bereavement VOTE FOR US AT THE BRITISH PODCAST…

4. 

   E112 · 20 Jul 2026 · 28 min

   112: DIG IN: Childhood Nostalgia, Menopause Songs and A Flatulence Confession

   Is nostalgia a fun hark-back to halcyon days, or do you feel it as a form of grief? Should phones at the dinner table be a no-go? And what would be your ultimate menopause song? Jo and Zoe dig into all this and more in this week’s episode. You can take part in The Big Menopause Survey here: https://www.menopausemandate.com/mm26-survey And we want your menopause song suggestions for our ‘Menoplaylist’! It’s Getting Hot In Here… I Hate You So Much Right Now… Insomnia - now it’s over to you! Send your suggestions to [email protected] VOTE FOR US AT THE BRITISH PODCAST AWARDS! We’ve been…

5. 

   E111 · 15 Jul 2026 · 36 min

   111: Katie Price & Real-Life VAR

   It’s Happy Birthday Dig It – the show turns one today and what a year it’s been. This week, Jo and Zoe celebrate that momentous milestone, as well as England getting through to the semi-finals of the World Cup, asking whether VAR in your day-to-day life could actually be a lifesaver? They also reflect on their incredible time on stage at Crossed Wires Festival for the first Dig It Live, give their take on the new Katie Price documentary ‘Nothing To Hide’, and hear Mike the Gardener’s expert advice on gardening in a heatwave. Watch or listen now to join the celebrations. It’s coming home……

6. 

   E109 · 8 Jul 2026 · 44 min

   109: Dig It Live: Celeb Guests, 1,000 Diggers & An On-Stage Rave

   Welcome to our first ever Dig It Live at Crossed Wires Festival in Sheffield. What an amazing show! Jo and Zoe were buzzing to meet their beloved Diggers in the flesh - all 1,000 of them. Comedian Sara Pascoe joined them on stage, Gardening with Ish tried to persuade Jo that hanging baskets can be cool and they heard more amazing stories from the audience... including Beverley's biggest lesson in life: always pack your own parachute. Listen or watch now! GET IN TOUCH 📧 Email us: [email protected] 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on…

7. 

   E108 · 6 Jul 2026 · 28 min

   108: DIG IN: Strength Training: Your Hidden Superpower

   Jo and Zoe are joined by personal trainer Kate Oakley, who specialises in working with midlife and menopausal women. From the importance of squatting, to her bitesize ‘exercise snacks’, Kate shares practical advice and demos to future-proof your body with strength training. So if, like Kate, you want to be strong now and capable later, watch or listen today. Whatever your age, it’s never too late to start. Follow Kate on Instagram: @yourfuturefit As a special offer for Dig It viewers and listeners, Kate is offering £20 off the first month of her Lift for Life programme. Find out more and…

8. 

   E107 · 1 Jul 2026 · 44 min

   107: Zoe's Big News & Buried Sausage Spells

   Congratulations are in order as Zoe has some big job news to share; Jo tells us how she got on with her much-anticipated wedding reading, why the bride and groom buried a sausage before their Big Day and how she really felt walking on stage to 20,000 fans at the Isle of Wight Festival. Plus, after Zoe had the time of her life at Harry Styles' concert, we're asking where you stand on this Digger dilemma: Should gigs have a 'no phone' policy? Watch or listen now. GET IN TOUCH 📧 Email us: [email protected] 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message…

9. 

   E106 · 29 Jun 2026 · 31 min

   106: DIG IN: Emotional Plant Attachment and Online Shopping Disasters

   It’s our 100th episode! Woo hoo! Thanks for being part of our gang. To mark the occasion, we get an update on one of our favourite stories…remember the poo-posal?! Plus, we ask if it’s ok to take your favourite plants with you when you move house? Also…online shopping disasters and when the bins become a relationship ender! For early & ad-free episodes, why not become a member of The Potting Shed! https://digit.supportingcast.fm/ And for even more Dig It, subscribe to our Substack for free! https://digitpod.substack.com/ Watch on YouTube: https://youtu.be/aAM7UmcDgz0 GET IN TOUCH 📧 Email us:…

10. 

    E105 · 24 Jun 2026 · 38 min

    105: Condom Shoes & Yacht Rock Summer

    Who's been sleeping in Zoe's bed? Jo and Zoe talk about secret sleepovers, age-gap relationships and their fashion fails and successes. Plus, a garden of 5,000 roses, Jo's pedicure (just for you!) and why Zoe's in her Sue Sylvester era. Watch or listen now. GET IN TOUCH 📧 Email us: [email protected] 📱 Text or Voice Note: 07477 038795 💬 Or tap here to send a voice note or message on WhatsApp:⁠ ⁠https://wa.me/447477038795 SPECIAL THANKS TO OUR SPONSORS This episode is brought to you by EE, Sainsbury’s and Belvoir Farm 📱 EE Get the edge with 5G+ on EE, the UK’s best network – search EE…