Podcast
First This
Kathryn Nicolai · Health · English
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
More from First This All episodes →
-
-
E231 · 28 Sep 2026 · 21 min
Learning to Stay (20-Minute Music Meditation)
-
E230 · 21 Sep 2026 · 16 min
Learning to Stay (15-Minute Relaxing Meditation)
-
E229 · 14 Sep 2026 · 11 min
Learning to Stay (10-Minute Music Meditation)
A 10-minute music meditation for practicing presence, strengthening concentration, and learning to gently redirect your attention whenever the mind wanders.
-
E228 · 7 Sep 2026 · 6 min
Learning to Stay (5-Minute Music Meditation)
A five-minute music meditation for practicing presence. Let your attention rest on sound, notice when the mind wanders, and gently return to the music.
-
E226 · 24 Aug 2026 · 11 min
Penny on the Track
-
E225 · 17 Aug 2026 · 11 min
Breathe In, Not Up
-
E224 · 10 Aug 2026 · 11 min
Space for [ ]
-
E223 · 3 Aug 2026 · 11 min
The Platinum Rule
-
E222 · 27 Jul 2026 · 11 min
Three Good Things
Take it with you
The Melo app keeps playing with the screen off, works in the car and on your watch, wakes you to your station, and browses the whole catalogue offline. Free, no ads, no account.
