Podcast · Learning

Glow and Tell

by Sophie DiLoreto · English · Learning

Glow & Tell is your go-to podcast for girls who are ready to step into their highest selves and embrace their magnetic, high-vibrational energy. Join us each week as we explore transformative wellness practices, share empowering stories, and provide actionable tips for living your most radiant l

Typical length: 36 min
Language: English

Latest episode

25 min

the power of SELF-BELIEF: how to become the girl who GOES FOR IT

Thanks to Grow Therapy for sponsoring today's video. See if you could pay as little as $0 for therapy using my link: https://growtherapy.yt.link/yjx26rx!✨ what if the thing standing between you and the life you want is simply believing that you’re capable of having it? ✨ In this episode of Glow & Tell, we’re talking about the power of self-belief, building confidence, overcoming self-doubt, and learning to go after the things you actually want, even before you have proof that you can do them. I’m breaking down how to stop disqualifying yourself, build self-trust, take action before you feel…

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Earlier episodes 26 most recent

28 min
the ULTIMATE fall guide: how to make the most of the season
🍂 HOW TO MAKE THE MOST OF FALL — your ultimate cozy season guide Fall is here! In today's episode of Glow & Tell , we're getting into everything you need to make the most of the season, from transitioning out of summer and creating a cozy fall night routine to autumn habits, seasonal rituals, fall books and movies, things to do, and a simple month-by-month roadmap for September, October, and November. If you want to have a cozy, intentional fall without letting the season fly by, this episode is your ultimate fall guide. Think of it as your fall checklist for creating a season that actually…
23 min
how to build a LIFE-CHANGING routine and get consistent
head to https://yt.link/vdEi3F2 to take advantage of their Labor Day Sale and save up to 30% off on select mattresses! ✨ how do you actually build a routine you can stick to? If you’re constantly creating the “perfect” routine, getting overwhelmed, falling off, and then feeling like you have to start all over again, this episode is for you. In today’s episode of Glow & Tell, we’re breaking down how to build a realistic routine that actually works for your life, without trying to completely reinvent yourself overnight. We’ll talk about how to choose the habits that genuinely matter, build…
35 min
how to BECOME YOUR OWN DREAM GIRL: the healthy glow up you *actually* need
explore Solaray’s magnesium formulas and find the one that fits your routine. Use my code SOPHIEDILORETO to shop at https://solaray.yt.link/bnI5rLF what if the girl you’ve always dreamed of becoming is already within you? 🤍 i think so many of us have this picture in our heads of our “dream girl” - the version of ourselves who feels confident, peaceful, disciplined, creative, and completely aligned with who she is. but sometimes we look at her like she’s someone we have to become someday, instead of realizing she’s already a part of us waiting to be expressed. in today’s episode of glow &…
28 min
THE SELF IMPROVEMENT TRAP: why you’re TIRED of trying to be your best self
have you ever felt EXHAUSTED from constantly trying to become a better version of yourself? ⭐️ I think so many of us grew up believing that self-improvement was the answer to everything - build better habits, heal your past, optimize your routine, become more disciplined, become “that girl.” And while growth can be such a beautiful thing, there’s a point where working on yourself can quietly turn into feeling like you’re NEVER enough as you are. In today’s episode of Glow & Tell, we’re talking about the emotional cost of always trying to improve yourself, when self-awareness becomes…
29 min
you’re not lazy, you’re BURNT OUT: a guide to regulating your nervous system
LET'S GET REGULATED 💐 if you’ve been feeling anxious, overwhelmed, exhausted, emotionally numb, unmotivated, stuck in fight or flight, or just off lately… this episode is for you. today we’re talking about nervous system regulation/dysregulation, chronic stress, burnout, survival mode, and the subtle ways dysregulation can affect your mood, habits, relationships, productivity, and overall wellbeing without you even realizing it. i wanted to make this episode because so many people think they’re lazy, failing, or “bad at life” when really their body just doesn’t feel safe anymore in this…
30 min
HOW TO GET YOUR SPARKLE BACK: reigniting energy, joy, & aliveness
IT'S TIME TO GET OUR SPARKLE BACK!! in this episode of glow & tell, we’re talking about how to get your sparkle back when you’ve been feeling a little off, drained, or just not like yourself. i break down what “sparkle” actually is, why it fades, and how things like routine, burnout, and everyday life can slowly dull it without you even realizing. we get into novelty, whimsy (in a very real, accessible way), and how to start letting life feel a little more joyful again! if you’ve been feeling flat, uninspired, or easily irritated lately (lmao) this episode will help you reset ;) Advertising…
43 min
I want to do everything… so I do nothing
In today’s episode, we’re talking about the pressure and desire to do EVERYTHING, and do it perfectly… which usually leads to doing nothing at all. If you’ve ever felt stuck in analysis mode, or like your goals are so big they almost freeze you, this episode is your reminder to soften, zoom out, and come back to your balanced energy. We’re talking about: how micro-steps dissolve overwhelm releasing the “all or nothing” mindset letting your desires feel light instead of heavy becoming magnetic through ease, not force grab something to drink, get cozy, and let’s raise our vibration together. ✨…
29 min
HOW TO SLOW DOWN & STOP RUSHING: the art of single-tasking
Are you constantly rushing from one thing to the next? Feeling like there’s never enough time in the day? In this episode, we dive into the art of slowing down, why multitasking is a myth, and how focusing on one thing at a time can actually make you more productive and fulfilled. xoxo, sophie Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
40 min
HOW TO GET OUT OF YOUR COMFORT ZONE (and why you should)
Are you stuck in a rut, feeling like life is just… okay? Your comfort zone might be holding you back more than you realize. In this episode, I break down why we cling to comfort, how it secretly limits our happiness, and the simple but powerful ways you can push beyond it to live your ultimate life. Stop settling - your best self is waiting!! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
40 min
24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts
24 lessons i wish i learned sooner ❤️ in honor of my 24th birthday! Hi glow & tell bbys 💗I MISSED U and i am so glad to be back. Today i am sharing with you all the wisdom and life lessons i have learned up until this point in my life so far, touching on topics like boundaries, self worth, presence, making the most out of life, perspective, relationships, finances, & more! listen along to catch up w me and know all my best self improvement tips 🧘🏼‍♀️ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
37 min
STOP COMPARING YOURSELF - how to overcome envy and step Into abundance
Jealousy, envy, comparison - these sneaky emotions can quietly drain your energy, ruin your self-image, and block your blessings. In this episode, we're getting real about why you might feel jealous of people who remind you of yourself, how insecurity shows up in comparison, and how to shift from scarcity to abundance. I’ll share mindset shifts, personal stories, and practical tips to help you stop letting envy steal your joy - and start protecting your peace. xoxo, sophie chapters 0:00 - jealousy, envy, & comparison 4:00 - JEALOUSY 7:06 - ENVY 11:15 - why we envy people who are like us…
37 min
ULTIMATE SPRING GUIDE: spring bucket list & romanticizing spring
Spring is finally here, and it’s time to embrace fresh starts, dreamy bucket lists, and high-vibe energy! 🌸 In this episode, I’m sharing my ultimate spring guide to help you reset your mindset, romanticize your routines, and fully step into the main character energy of this season. 🌿✨ We’ll talk about mental shifts, spring fashion & beauty, journaling, and even crafting the perfect spring playlist & Pinterest board! Let’s glow up this season together. 💖 📌 Episode Breakdown: 🦋 Spring reset & mental shifts 📜 Dreamy spring bucket list ideas 💄 Beauty & fashion must-haves 📝 Journaling prompts for…
35 min
STOP STOPPING YOURSELF: unlocking the power of your intuition
Hi glow & tell bbys 💗 Today we're exploring how to trust your inner compass and intuition when making life decisions. Learn powerful ways to build self-worth and internal validation, rather than constantly seeking outside approval. Through deepening your self-awareness, you'll discover how to navigate life's choices with confidence and authenticity ✨ Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
34 min
THE LAW OF DETACHMENT: how to let go and receive
Let go and watch everything fall into place ✨ In this episode, we're diving into the Law of Detachment - why releasing control actually makes you more magnetic and how to fully trust that what's meant for you will come. If you’ve ever felt stuck, anxious, or like you’re forcing things to happen, this is your sign to shift into flow. Let’s talk surrender, high-vibe energy, and becoming effortlessly aligned with your dream life💫 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
44 min
FALL IN LOVE WITH YOURSELF: how to cultivate *true* self love
in honor of February and the month of love, we are talking all about growing SELF LOVE and “Falling in love with yourself.” Self-love can be a difficult thing to come to terms with but once you figure it out, the prosperity to follow will be so worth it 🧘🏼‍♀️ hope u enjoy! xoxo, sophie Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
34 min
HOW TO HAVE A DOPAMINE DETOX: break free from doomscrolling
Feeling unmotivated, overstimulated, and stuck in a cycle of mindless scrolling? Let’s talk about dopamine detoxing - what it actually is, how overstimulation is messing with your focus and motivation, and simple ways to reset your brain so life starts feeling exciting again. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
32 min
HOW TO USE THE LAW OF ASSUMPTION TO CREATE YOUR DREAM LIFE
In this episode, we’re diving deep into the transformative power of the Law of Assumption. Learn how this simple yet profound principle can help you manifest your dream life, shift your mindset, and create the reality you’ve always desired. I’ll break down how to apply the Law of Assumption in your daily life, share actionable tips, and explore how your assumptions shape your experiences!! xoxo, sophie Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
34 min
ROMANTICIZING WINTER: bucket list ideas & winter self care
Your ultimate guide to romanticizing winter, making the most out of the season, and embodying it-girl energy!❄️ today we are talking about all the ways that I love to romanticize the winter season, including self care ideas, bucket list items, immunity boosting tactics, aesthetic ideas, and mindset tips. I hope you enjoy! xoxo Sophie glow and tell is available on all platforms!: 🍭spotify podcasts: https://open.spotify.com/show/6AZUCD3S16a2mdIrGjdoq0?si=0faf48a9e96648b8 🌟apple Podcasts: https://podcasts.apple.com/us/podcast/glow-and-tell/id1765726522 🧚🏼amazon podcasts:…
40 min
HOW TO MASTER DISCIPLINE: tips, strategies, & motivation for building self control
TIME TO GET DISCIPLINED 🌟today we are covering exactly how to cultivate a disciple mindset, including what discipline actually is, what the difference between discipline and motivation is, why discipline is helpful, how discipline leads to self love, how to bece more disciplined (all my tips and strategies) and some motivational quotes for cultivating discipline! 🍵 keywords: discipline, self-discipline, mindset, discipline mindset, discipline vs motivation, how to be disciplined, discipline tips, discipline strategies, motivational quotes, discipline motivation, self love, self improvement,…
54 min
GIRL TALK #1: dating, periods, youtube tips, anxiety, & mental health
IT’S GIRL TALK TIME 💖 been wanting to film one of these for so long and here it finally is! Today we are talking all things mental health, anxiety & OCD, body image, periods, confidence, relationships, breakups, beauty tips, YouTube advice, & MORE so get cozy and listen up 🍵 Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
36 min
HOW TO ROMANTICIZE YOUR LIFE: become the main character and embrace the mundane
In today’s episode, we are diving deep into the idea of romanticizing your life! We will cover what it actually means to romanticize your life, as well as various ways to actionably implement it into your life. This is a practice that truly makes life so much more fun and turns everyday into a main character moment. Whether you're looking to add more joy, presence, or intentionality into your daily routine, romanticizing your life can transform the way you see the world around you. I hope you enjoy! xoxo Sophie keywords: romanticize your life, main character energy, romanticizing life tips,…
45 min
HOW TO BE MORE OPTIMISTIC: cultivate a positive mindset and deflect negativity
BECOME OPTIMISTIC, DEFLECT NEGATIVITY, AND CULTIVATE A POSITIVE MINDSET 🎀 there are SO many benefits to becoming more optimistic, including having a higher quality of life, a stronger immune system, a longer life expectancy, and an overall happier life. Becoming an optimist also will help you navigate daily challenges with ease and allow you to go through life with a better mindset and overall energy, so in today’s episode, we are covering all things optimism, including a full 20-step guide to becoming an optimist. I hope you enjoy! xoxo Sophie glow and tell is available now on all…
45 min
RAISE YOUR VIBRATION PERMANENTLY: change your life using the law of attraction
Have you ever wondered what it really means when people say to “raise your vibration” and why that would be good? In today’s episode, we take a deep dive into all things energy, frequencies, and law of attraction, diving into the science behind energy, how to open up your mind, how to foster a positive mindset, how to leverage your subconscious mind, and ultimately how to raise your vibration permanently. 🎀 I hope you enjoy! xoxo Sophie glow and tell is available now on all platforms!: 🍭spotify podcasts: https://open.spotify.com/show/6AZUCD3S16a2mdIrGjdoq0?si=baa150057f314ca2 🌟apple…
52 min
EMBODY YOUR FEMININE ENERGY: balance your energy & step into your femininity
In this episode, we dive into the art of embodying your feminine energy and discovering balance between your masculine and feminine sides. Learn how to embrace your natural flow, tap into your intuition, and nurture your softness without sacrificing strength. We'll explore practical ways to step into your femininity and harmonize both energies for a more aligned, empowered life. Whether you're seeking more balance or want to feel more connected to your true essence, this episode is all about stepping confidently into your feminine power. Hope you enjoy!! follow the Glow & Tell instagram:…
47 min
HOW TO HAVE A MAGNETIC AURA: become irresistible and attract the attention you want
Have you ever wondered what makes some people just have that "IT" factor? Whats makes them so captivating and how seem to command attention from every room that they walk into? The answer is their aura! Today, we are going to be diving into what makes someone magnetic and how you can brighten and improve your aura and energy to be irresistibly magnetic, and in turn, attract anything and anyone you want. I hope you enjoy! XOXO Sophie Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
S1 · E1 · 38 min
HOW TO CREATE YOUR DREAM LIFE: manifest opportunities & change your reality
Welcome to the Glow and Tell podcast! I am your host, sophie diloreto, and in today's very first episode, we are exploring how to create your dream life, live your dream reality, change your life for the better, and manifest the things that you truly want! I will give you activities and steps to help you follow along, get clear on your goals, and take actionable steps to reach them. Follow along to become your best self :) In this episode, we dive into the topic of creating our dream lives. I will give you my step-by-step guide to getting clear on what you want, setting goals, taking action,…

About Glow and Tell

Glow and Tell is a English learning podcast from Sophie DiLoreto. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Sophie DiLoreto
Language: English
Category: Learning
Typical length: 36 min
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1765726522
Rights: Sophie DiLoreto

RSS feed Apple Podcasts

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Take it with you

The Melo app keeps playing with the screen off, works in the car and on your watch, wakes you to your station, and browses the whole catalogue offline. Free, no ads, no account.

Glow and Tell

Latest episode

the power of SELF-BELIEF: how to become the girl who GOES FOR IT

Earlier episodes 26 most recent

the ULTIMATE fall guide: how to make the most of the season

how to build a LIFE-CHANGING routine and get consistent

how to BECOME YOUR OWN DREAM GIRL: the healthy glow up you actually need

THE SELF IMPROVEMENT TRAP: why you’re TIRED of trying to be your best self

you’re not lazy, you’re BURNT OUT: a guide to regulating your nervous system

HOW TO GET YOUR SPARKLE BACK: reigniting energy, joy, & aliveness

I want to do everything… so I do nothing

HOW TO SLOW DOWN & STOP RUSHING: the art of single-tasking

HOW TO GET OUT OF YOUR COMFORT ZONE (and why you should)

24 LIFE LESSONS I LEARNED BY 24: self love, healing, feminine energy, & mindset shifts

STOP COMPARING YOURSELF - how to overcome envy and step Into abundance

ULTIMATE SPRING GUIDE: spring bucket list & romanticizing spring

STOP STOPPING YOURSELF: unlocking the power of your intuition

THE LAW OF DETACHMENT: how to let go and receive

FALL IN LOVE WITH YOURSELF: how to cultivate true self love

HOW TO HAVE A DOPAMINE DETOX: break free from doomscrolling

HOW TO USE THE LAW OF ASSUMPTION TO CREATE YOUR DREAM LIFE

ROMANTICIZING WINTER: bucket list ideas & winter self care

HOW TO MASTER DISCIPLINE: tips, strategies, & motivation for building self control

GIRL TALK #1: dating, periods, youtube tips, anxiety, & mental health

HOW TO ROMANTICIZE YOUR LIFE: become the main character and embrace the mundane

HOW TO BE MORE OPTIMISTIC: cultivate a positive mindset and deflect negativity

RAISE YOUR VIBRATION PERMANENTLY: change your life using the law of attraction

EMBODY YOUR FEMININE ENERGY: balance your energy & step into your femininity

HOW TO HAVE A MAGNETIC AURA: become irresistible and attract the attention you want

HOW TO CREATE YOUR DREAM LIFE: manifest opportunities & change your reality

About Glow and Tell

More English learning

Take it with you