Podcast · Sport

Gotta Run Podcast

by Norm & Jodi · English · Sport

Trail and Ultra running stories as told to us by average and not so average athletes. We seek the untold tales of everyday runners. Brought to you by GottaRunRacing Series. Please join your hosts Norman and Jodi, Directors of GottaRunRacing.com as we discover the ascents and descents of trail runn

New episodes: Every two weeks
Typical length: 39 min
Latest: 16 Dec 2025
Language: English

Latest episode

16 Dec 2025 · 25 min

GRP #160 Final Lap: The Gotta Run Podcast 5-Year Farewell / GottaRunPodcast

Join us your hosts Norman and Jodi of the Gotta Run Podcast for our 160th and final episode as we look back on our five-year journey through the ultra-running community — sharing stories about some guests, funny bloopers, surprising stats, and heartfelt thanks to listeners and supporters. Though the podcast ends, the community continues: follow us on our YouTube channel or social media or come see us at our running events, stay connected through our website for future updates, or catch us on the trails for a chat (or a beer). On to the next chapter. You can follow us here : Check out our…

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Earlier episodes 29 most recent

S5 · E159 · 21 Nov 2025 · 51 min
GRP #159 From Alpine Peaks to the Mediterranean: Inside the Côte d'Azur 100 / GottaRunPodcast
Brian and Tim from New Brunswick join the Gotta Run Podcast to recap their Côte d’Azur 100 miler in Nice, France, sharing course details, steep alpine climbs, coastal finishes and the race-day atmosphere. They also discuss long-distance adventures—from 100s to 300-mile events—training, sleep and hallucinations on multi-day races, favorite destination events, and local race recommendations for visitors to New Brunswick. Here is Brian and Tim... You can follow Brian on Instagram here : https://www.instagram.com/briandemmings/ You can follow Tim on Instagram here :…
S5 · E158 · 3 Nov 2025 · 56 min
GRP #158 From Liver Transplant to 100 Miles: Mark Coleman's Unbelievable Story / GottaRunPodcast
Mark Coleman shares his remarkable story of living with Autoimmune cirrhosis of the liver, receiving a life-saving liver transplant, and reclaiming his health through running. He describes his path from marathons to trail ultras, culminating in his first 100-mile finish at the Haliburton 100. The episode covers Mark’s transplant experience, recovery, training, memorable races like Sulphur Springs and Haliburton, and his message about organ donation and perseverance. Here is Mark... You can follow Mark on Instagram here : https://www.instagram.com/tweeker182/ You can Help a great cause here :…
S5 · E157 · 2 Oct 2025 · 55 min
GRP #157 Selene Mallone Winner Of The Divide 200 / GottaRunPodcast
Selene Mallone joins the GottaRun Podcast to chronicle her rapid rise from marathons and obstacle races to winning the Divide 200 in 72 hours 31 minutes. She discusses her journey into ultra running after injury, intense altitude and elevation training, race-day challenges including nausea, a dead headlamp and a bear reroute, and the emotional finish where she learned she’d won only after crossing the finish line. Celine also shares lessons on resilience, sleep strategy, and her next goal, The Arizona Monster, a 300-mile race in Arizona in April 2026. Here is Selene... You can follow Selene…
S5 · E156 · 16 Sep 2025 · 22 min
GRP #156 Lost Soul Race Recap : Conquering the Lethbridge Coulees / GottaRunPodcast
Norm and Jodi your hosts of the Gotta Run Podcast recap the 2025 Lost Soul Ultra in Lethbridge, Alberta, celebrating Lost Soul’s 25th year. They share first-hand accounts of the 100K and 50K races, course changes, weather contrasts, crewing challenges, tough climbs through the coulees, and the supportive volunteer spirit. Highlights include night running encounters, finisher rocks, aid station stories, and why this old-school, community-driven event remains a must-do on the ultra calendar. If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out our…
S5 · E155 · 11 Sep 2025 · 30 min
GRP #155 Prime Minister on the Trail: Mark Carney’s Surprise Run at Haliburton 100 / GottaRunPodcast
In this episode the Gotta Run Podcast chats with Halliburton 100 race director Tegan Legge and long-time volunteer Gary Black about the 32nd annual Halliburton Forest 100. They discuss the race’s history, challenging terrain, volunteer community, and the surprise appearance of Prime Minister Mark Carney and his wife Diana in the 26K. The conversation covers the hush‑hush logistics of the VIP visit, runner and volunteer reactions, the race atmosphere, and how events like Halliburton highlight conservation and community in Ontario trail running. Here is Tegan and Gary If you enjoyed our show…
S5 · E154 · 26 Aug 2025 · 33 min
GRP #154 Lost Soul Legends: 25 Years, One Tough Trail / GottaRunPodcast
Join the Gotta Run Podcast as Mark Hayward, former Lost Soul race director and 100-mile finisher at the inaugural race 25 years ago, shares stories from the race’s origin, memorable moments, aid-station lore, and much more. Hear about Lost Soul’s 25-year history including its unique river rock awards, wild weather challenges, and community spirit. Here is Marc... You can follow Marc on Instagram here : https://www.instagram.com/haywardmarc2019/ If you enjoyed our show please leave a rating and review. We would really appreciate it. Check out our YouTube Channel here -…
S5 · E153 · 5 Aug 2025 · 47 min
GRP #153 Craig Frizzle’s 10 Year Epic Hard Rock Ultra Journey / GottaRunPodcast
In this thrilling episode of the Gotta Run Podcast, Craig Frizzle from Maple Ridge, BC, shares his exhilarating journey through one of the most challenging ultra marathons in the world, the Hard Rock 100 in Colorado. After a decade of attempts, Craig finally secured a spot and recounts the highs and lows of his adventure. Listeners will hear about the breathtaking yet grueling trails, and the heart-stopping moments that defined his race. Craig’s story of perseverance under the stars to the emotional finish at the iconic rock in Silverton, makes this episode a must-listen for any…
S5 · E152 · 6 Jun 2025 · 19 min
GRP #152 On Location At Sulphur Springs Trail Race // Part 5 // GottaRunPodcast
Join the Gotta Run Podcast as they bring you an exhilarating episode live from the finish line at Sulphur Springs Trail Race. Witness firsthand accounts from extraordinary athletes who pushed their limits in the grueling 100-mile race earning their ticket to the Western States 100 Lottery. Meet standout individuals like Paul Vanoostveen, who shattered the course record, sharing his pacing strategies and reflections on conquering his first 100 miler. Be inspired by the resilience of runners like Ryan Niclasen, who braved challenging conditions to achieve personal bests. Listen to the…
S5 · E151 · 5 Jun 2025 · 8 min
GRP #151 On Location At Sulphur Springs Trail Race // Part 4 // GottaRunPodcast
Join us on an exhilarating journey at the Sulphur Springs Trail Race as we explore triumphs and challenges faced by the courageous runners. In this episode, we provide live coverage, including Robert Brouillette, the remarkable 100k winner from Cambridge, Ontario, who shares his race strategy and past experiences earning himself a Western States 100 ticket and a new course record. We also chat with Kyle Moss from Boulder, Colorado, the admirable runner-up, who adds his unique perspective on the Canadian course. The episode wraps up with fun superpower dreams and a taste of the quintessential…
S5 · E150 · 4 Jun 2025 · 8 min
GRP #150 On Location At Sulphur Springs Trail Race // Part 3 // GottaRunPodcast
In this exciting episode of the Gotta Run Podcast, join Jodi and Norm as they chat with some incredible ultra runners who recently competed in the Sulphur Springs 50-Miler Trail Race. Hear from Juan Zorrilla, who took home first place in his very first ultra race, as well as his coach and friend Ryan Hiscox, who came in second. Together, they share their journey, teamwork, and the unique experience of running side by side during the race. Listeners will also be inspired by Rina Atienza from Mississauga, who redeemed herself by finishing the 50-miler this year after a DNF last year. Discover…
S5 · E149 · 3 Jun 2025 · 11 min
GRP #149 On Location At Sulphur Springs Trail Race // Part 2 // GottaRunPodcast
Welcome to the Gotta Run Podcast! In this episode, join hosts Jodi and Norm as they dive into the exhilarating world of ultra racing at the Sulphur Springs Trail Race event. Meet the dynamic athletes who conquered the challenging 50K trail, including Boston’s Alex Forte, who clinched first place in an impressive time of 3 hours and 23 minutes, and other remarkable performers hailing from different parts of North America. Listen to captivating race-day anecdotes and enjoy exclusive interviews with top finishers like Mitchell Miron from Thornhill and Tanis Bolton from Paris, Ontario. Discover…
S5 · E148 · 2 Jun 2025 · 5 min
GRP #148 On Location At Sulphur Springs Trail Race // Part 1 // GottaRunPodcast
Join hosts Norman and Jodi for a thrilling episode of the Gotta Run Podcast, live from the Sulphur Springs Trail Race. Filmed over an action-packed weekend, this episode captures the excitement and nervous anticipation as runners from across Canada and other countries gear up for a variety of challenging distances. From interviews with relay team members, to first-time 100 miler participants sharing their stories, this episode offers a unique window into the world of trail racing and athletes trying to earn their ticket to the Western States 100 lottery. Discover the importance of stretching…
S5 · E147 · 18 May 2025 · 40 min
GRP #147 Tracy McKinnon Over a Decade of Ultra Running Stories / GottaRunPodcast
Welcome back to the Gotta Run Podcast, where we dive deep into the world of ultra running with Tracy McKinnon, a 51-year-old forensic toxicologist from South Carolina. With over a decade of experience tackling ultra distance races like the Rocky Raccoon 100, Pinhoti 100, and the notorious Cruel Jewel 100, Tracy shares his journey into the ultra running scene which started as a bonding activity with his son. Join us as we discuss his upcoming challenge at the Sulphur Springs 100K, a Western States 100 qualifier event in Ontario. Get to know Tracy’s personality through a light-hearted rapid…
S5 · E146 · 12 May 2025 · 39 min
GRP #146 Tammy Volock's Ultra Marathon Quest: From Portland to Canadian Trails / GottaRunPodcast
Join us in this episode of the Gotta Run Podcast as we sit down with Tammy Volock, a seasoned ultra runner from Portland, Maine, taking on the Sulphur Springs 100K. We explore her journey through the ultra-running scene, her experiences in famous races across the US, and her aspirations to qualify for the Western States 100. Tune in as Tammy talks about the challenges of high-altitude races like Leadville 100 and Run Rabbit Run and revel in her amusing encounter with a duo of moose. Her insights into ultra marathons, from the picturesque Mountain Lakes 100 in Oregon to the daunting trails of…
S5 · E145 · 5 May 2025 · 41 min
GRP #145 Madeline Hawkins' Podiums In Her First 100 Miler The Canyons / GottaRunPodcast
Welcome to this episode of the Gotta Run Podcast, where we delve into the exciting world of ultra-running with our special guest, Madeline Hawkins. Join us as Madeline shares her inspiring journey from a casual runner to a rising star in the ultra-running scene. In this episode, Madeline recounts her thrilling experiences winning Fat Dog 100k and a top ten finish at Chiang Mai 100k in Thailand. Madeline reveals her strategic approach to racing, guided by legendary coach Ellie Greenwood, and shares the empowering moment of finishing third in her first 100-mile race, The Canyons. Tune in for…
S5 · E144 · 15 Apr 2025 · 45 min
GRP #144 From Canadian Trails to Western States: Ryan Smook's Journey / GottaRunPodcast
Join us on the Gotta Run Podcast as we chat with Ryan Smook, an ultramarathon runner from Grand Prairie, Alberta, who shares his incredible journey of getting into the prestigious Western States Endurance Run. Ryan talks about his beginnings in the ultrarunning community, inspired by friends and facing the notorious Canadian Death Race. Discover how Ryan tackled the grueling Sinister 7 and The Divide 200 and how he remarkably secured his spot at Western States with just four lottery tickets. Ryan also touches on the support from his family, the ultrarunning community, and preparing for what…
S5 · E143 · 2 Apr 2025 · 1 hr 7 min
GRP #143 Running with Nova: Evan Birch's Unprecedented 100-Mile Adventure / GottaRunPodcast
In this captivating episode of the Gotta Run Podcast, we dive into the unique story of Evan Birch, an ultra-runner from Calgary, Alberta, who embarked on an extraordinary journey with his dog, Nova. Together, they tackled the Orcas Island 100-Miler, an event that challenged both man and canine in ways never imagined. Evan and Nova’s adventure showcases the deep bond between a runner and their loyal companion as they navigate challenging terrains and weather conditions in pursuit of this monumental goal. The episode also explores Evan’s background as a coach, mental health advocate, and…
S5 · E142 · 25 Mar 2025 · 50 min
GRP #142 From Heartbreak to Triumph: Ken Slagter's Western States 100 Journey / GottaRunPodcast
Welcome to another episode of the Gotta Run Podcast! This time, we dive into an inspiring conversation with Ken Slagter, a resilient ultra runner from Ontario, Canada. Join us as Ken opens up about his remarkable journey to the Western States Endurance Run. From the tough trials of missing out on lotteries to a shocking heart attack in 2023, Ken’s unwavering spirit shines through. Discover how Ken battled back to finally claim his spot at the coveted Western States 100 race. Listen in as he recounts his experiences on the trail, the importance of good support systems, and how he’s gearing up…
S5 · E141 · 3 Mar 2025 · 50 min
GRP #141 Sam Harvey - Tarawera's First Kiwi 100 Miler Champion / GottaRunPodcast
Join us as we delve into an exhilarating episode of the Gotta Run Podcast featuring the inspiring ultra runner from New Zealand, Sam Harvey. Fresh off his victory at the Tarawera 100 miler, Sam shares his race strategies, experiences, and future racing goals. Listen in as we chat about his other wins at Ultra-Trail Kosciuszko 100 in Australia and New Zealand’s The Spectacle 50k This episode is packed with thrilling tales and insights for every running enthusiast. Here is Sam... You can follow Sam on Instagram here - https://www.instagram.com/samharvey_cloudlander/ Save 5% on Kinesys…
S5 · E140 · 17 Feb 2025 · 40 min
GRP #140 Meet The Minotaur: Canada's only Skyrunning Event / GottaRunPodcast
Join us in this thrilling episode of the Gotta Racing Podcast, where we have an insightful discussion with Andrew Fairhurst, the co-director of the renowned Minotaur Sky Race in Crowsnest Pass, Alberta. As Canadas only qualifier for the Skyrunner World Series, this unique event challenges athletes with 2,900 meters of elevation gain over a 33.5K course, set against the breathtaking backdrop of the Canadian Rockies. Andrew shares his passion for the sport and explains the challenges of organizing such a demanding race. He talks about the origins of the Minotaur race, its evolution, and its…
S5 · E139 · 6 Feb 2025 · 34 min
GRP #139 KEVIN ’Houda’ MCDONALD Director of TransRockies and 5 Peaks / GottaRunPodcast
In this episode of the Gotta Run Podcast, we sit down with Kevin McDonald, a passionate race director from Canmore and the mind behind Five Peaks Alberta and TransRockies events. McDonald shares his journey from volunteering at the Atlanta Olympics to becoming a key figure in the world of stage races. Discover how Kevin’s love for community and adventure has led him to create events that inspire people from all walks of life. He reflects on his experiences in race directing, sharing insights into the unique challenges and rewards of organizing events like the Five Peaks series and…
S5 · E138 · 27 Jan 2025 · 32 min
GRP #138 Exploring the Legacy of Sinister Sports with Brian Gallant / GottaRunPodcast
Join us on an exhilarating episode of the Gotta Run Podcast as we dive into the world of ultra marathon race directing with Brian Gallant, the mastermind behind Sinister Sports. As one of Canada’s premier race directors, Brian shares his journey from being an adventure racer to shaping some of the country’s most renowned ultra events, including the Sinister Seven, Canadian Death Race, The Divide 200 and new for 2025 The SOO 200 miler and The Blue Bully Ultra stage both in Ontario. Tune in to discover the stories behind these legendary races, the inspiration drawn from the trail running…
S5 · E137 · 16 Jan 2025 · 20 min
GRP #137 DEAN JOHNSON Director of Lost Soul Ultra / GottaRunPodcast
Join us as we dive into the world of the Lost Soul Ultra, one of Canada’s most challenging ultramarathons. In this episode, we revisit our enlightening conversation with Dean Johnson, the race director of the iconic race known for its grueling terrain and rich history. Learn about the unique challenges and stories that revolve around this prairie race, and how it became a qualifier for the prestigious Western States 100. Dean shares insights on what makes the Lost Soul Ultra a captivating adventure for runners and race enthusiasts alike. Whether you’re an experienced runner or a curious…
S5 · E136 · 6 Jan 2025 · 30 min
GRP #136 JOHN LACROIX: Race Director of HPRS / GottaRunPodcast
Join us in this engaging episode of the Gotta Run Podcast as we revisit a captivating discussion with John Lacroix, director of the renowned Human Potential Running Series, Colorado’s largest ultra trail running series. John shares his unique insights into the world of ultra running, revealing the lesser-known realities of the sport and the intricacies of being a race director. Discover why John believes ultra rankings are overrated and how his approach to race directing defies conventional norms. From handling elite runners’ demands to prioritizing community over competition, John’s…
S4 · E135 · 27 Dec 2024 · 27 min
GRP #135 Norm Conquers the New Snakes and Ladders FKT: A Year in Review / GottaRunPodcast
Join us on the Gotta Run Podcast for our final episode of the year as we look back on an incredible journey filled with memorable moments and inspiring feats. We dive into the excitement of achieving a long-anticipated Fastest Known Time (FKT) on the new Snakes and Ladders of Dufferin County that Norm wanted to create and achieve for some time. Listen in as we reminisce about our past year, featuring highlights such as the epic race we ran UTVV in Slovenia, MCing Meet The Minotaur Skyrace and witnessing Sulphur Springs become a Western States 100 Qualifier. We also chat about the top three…
E134 · 18 Dec 2024 · 49 min
GRP #134 "Breaking Records: JULIE HAMULECKI'S Ultra Running Journey" / GottaRunPodcast
Welcome to the Gotta Run Podcast, where today's episode dives into the incredible journey of Julie Hamalecki, a 44-year-old ultra runner from Toronto. Julie recently achieved monumental success at the Tunnel Hill 100 miler, breaking the Canadian women's 100 mile record with a remarkable time of 13 hours and 32 minutes. She also set a new record for the 12-hour distance in the same race. Under the guidance of her husband and coach Adam, Julie has navigated the challenges of her running career, including overcoming a heart condition that once threatened to end her love for the sport. Discover…
S4 · E133 · 9 Dec 2024 · 35 min
GRP #133 Trail Talk with Adam Lee: Host Of The Community Trail Running Podcast / GottaRunPodcast
Welcome back for another episode of the Gotta Run Podcast. We were thrilled to collaborate with Adam Lee, the dynamic host of the Community Trail Running Podcast, for a 2 for 1 episode! We chat with Adam about his journey from Ontario to the BC Coast and his recent relocation to Canada’s hot spot for trail running; Crowsnest Pass. He details his passion for running and how it led to his podcasting endeavours. We delve into his personal experiences with notable races such as the Finlayson Arm ultra and the Squamish 50-50 and his ambitious plans for future ultra challenges like the Moab Run…
S4 · E132 · 26 Nov 2024 · 1 hr 4 min
GRP # 132 ANDREA MARCATO 5x Winner of the Self-Transcendence 3100 Miler / GottaRunPodcast
Join us on the Gotta Run Podcast as we delve into the extraordinary world of ultra-endurance running with Andrea Marcato, a five-time consecutive winner of the Self-Transcendence 3,100 Mile Race. Discover the mental and physical challenges of this grueling event, where runners circle a single city block in Queens, New York, for up to 52 days, covering a distance equivalent to running from Vancouver to New York then the New York Marathon...twice. Andrea shares his journey from marathons to multi-day races, highlighting the importance of meditation, nutrition, and a supportive community in…
S4 · E131 · 15 Nov 2024 · 59 min
GRP #131 Jordan Brett's Journey to Javelina 100K Victory / GottaRunPodcast
Join us in this exciting episode of the Gotta Run Podcast as we dive deep into the world of trail running with Jordan Brett, a 32-year-old runner from Vancouver, British Columbia. Originally hailing from the UK, Jordan shares his journey from his early days in team sports to becoming the first male finisher at the Javelina 100K. Jordan takes us through his transformative running experiences, from reading Scott Jurek’s ”Eat and Run” to tackling challenging races like the Chuckanut 50K, Canyons 100K, and Hood 100M. Discover how he overcame the intense Arizona heat and navigated the unique…

About Gotta Run Podcast

Gotta Run Podcast is a English sport podcast from Norm & Jodi. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Norm & Jodi
Language: English
Category: Sport
New episodes: Every two weeks
Typical length: 39 min
Latest episode: 16 Dec 2025
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1546014498

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