Podcast · Health

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

by Sleep Hypnosis, Meditations and Bedtime Stories · English · Health

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

New episodes: Several times a week
Typical length: 58 min
Latest: 11 Oct 2026
Language: English

Latest episode

11 Oct 2026 · 11 minNew

The Rainy Autumn Bakery - A Cozy Sleep Story to Let Go & Sleep Deep

Drift off in a warm autumn bakery as gentle rain taps the windows, with fresh bread, cinnamon rolls and apple butter filling the air. This cozy sleep story ⁠blends soft ⁠sleep hypnosis ⁠ and meditation and body relaxation to help you let go of overthinking and ⁠ fall asleep fast ⁠. Get comfortable in bed, breathe slow, and let the warmth carry you into deep rest all night long. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and…

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Earlier episodes 29 most recent

7 Oct 2026 · 51 min

The Adventures of Odysseus and The Tales of Troy - Part 8 - The Mysterious Stranger

Coming up, Odysseus finally enters the magnificent palace of the Phaeacians, where he must place his trust in strangers if he is ever to reach home. A royal feast, songs of Troy and a challenge among the young men of the court begin to stir memories and emotions he has tried hard to contain. And before long, the mysterious traveller may find it increasingly difficult to keep his true identity hidden. Save the playlist for all episodes - ⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠ Previously in Part 7: Previously, Odysseus was still being held on Calypso’s beautiful island, longing to return home to Ithaka despite…
5 Oct 2026 · 58 min

Deep Sleep Hypnosis to Fall Asleep Fast - (Strong) Clear an Overthinking & Overactive Mind

Listen to this sleep hypnosis for deep sleep to fall asleep fast each night to the calming sounds of gentle sleep music. This sleep hypnosis podcast for deep sleep will help you wind down and relax at the end of the day, calm your busy mind and ease into a full night of uninterrupted sleep. Our minds tend to race just before bed. The hypnotic language and the guided visualisations and imagery in this sleep podcast will help distract your conscious mind and help you stop overthinking so that you can more easily drift into deep sleep as you remove stress and embrace calm. SUBSCRIBE and please…
4 Oct 2026 · 12 min

Vagus Nerve Relaxation - Sleep Meditation (Premium)

Unwind with this vagus nerve sleep meditation, using gentle breathing and a calming body scan to help you settle into rest. Join Christopher for a peaceful coastal visualisation as you release the day's tension and let busy thoughts drift away. Get comfortable, close your eyes, and ease towards sleep with this relaxing guided meditation. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member.…
1 Oct 2026 · 3 hr 3 min

Deep Sleep Hypnosis for Overthinking and an Overactive Mind (3 hour remastered version)

Deep Sleep Hypnosis for Overthinking and calming and relaxing your overactive mind. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes -…
28 Sep 2026 · 3 hr 3 min

Forgiveness Sleep Meditation: Let Go of the Past and Sleep Deeply

Forgive Yourself and Let Go of Negative Thoughts with this relaxing guided sleep meditation. This version is 3 hours long with calming and self-affirming and positive affirmations for three hours ensuring you get postive suggestions all throughout the night. This sleep meditation will help you find forgiveness when your mind is imprisoned by unhappiness, anger, or resentment. Such negative energy causes mental suffering. It prevents you finding clarity of thought and peace in the present moment. Perhaps you are having trouble forgiving a friend or family member for something they’ve done, or…
24 Sep 2026 · 3 hr 3 min

Deep Sleep Hypnosis for Chronic Anxiety (3 Hour Version)

Deep Sleep Hypnosis for Anxiety. Have a calm and stress free sleep. Address your chronic stress with this deep sleep hypnosis episode. Here picture the vision of your anxiety and take steps to go forward in life stress-free. Deep Sleep Hypnosis for Chronic Anxiety. Calm your Chronic Anxiety with this Sleep Hypnosis to beat stress.Simply listen to this relaxing Sleep Hypnosis to calm anxiety. Address your chronic stress with this deep sleep hypnosis recording. You allow your sub-subconscious mind to picture the vision of your anxiety and take steps to go forward in life with stress and…
21 Sep 2026 · 3 hr 29 min

Sleep Meditation for Letting Go of Worry and Stress (3 hours long and remastered)

Sleep Meditation for Relaxation, Stress Relief and Healing. Fall Asleep in Under 5 Minutes (Sleep Fast with this relaxing Guided Sleep Meditation). This is a classic episode that has been remastered and extended to 3 hours long. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up…
16 Sep 2026 · 1 hr 36 min

The Full Adventures of Theseus - A Greek Mythology Sleep Story

Follow the young hero Theseus as he discovers his true identity and sets out on a perilous journey to Athens. Along the way, he must face ruthless robbers, powerful wrestlers and a series of deadly traps. His greatest surprise, however, awaits him inside the palace of the king. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant…
14 Sep 2026 · 45 min

The Rainy Beach Tent - Sleep Story with cozy Rain Sounds

Tonight, rest inside a cozy tent on a rainy beach, where gentle rain taps on canvas and soft ocean waves roll ashore. Feel the fresh, cool sea breeze and the deep warmth of being completely safe and held, as this sleep hypnosis (sleep story) guides an exhausted mind into a truly restful night's sleep. Simply find a comfortable position, let my voice and the soothing sounds of nature do the work, and drift naturally into deep, unbroken rest. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit…
13 Sep 2026 · 6 min

Go to Your Safe Space (Premium)

Find your safe space in the this Sleep Hypnosis and Meditation episode. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes -…
9 Sep 2026 · 3 hr 26 min

Guided Sleep Meditation to Heal Your Mind and Spirit

A Guided Sleep Meditation to Heal Your Mind & Spirit. A sleep meditation to cleanse your mind and spirit as your sleep. Reduce stress and anxiety and sleep fast. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes -…
8 Sep 2026 · 54 min

The Adventures of Odysseus and The Tales of Troy - Part 7

Coming up, the story finally returns to Odysseus himself, still stranded far from home on the beautiful island of Calypso. At last, the gods decide that his long captivity must end, but his journey across the sea proves anything but safe. After facing a terrifying storm and being cast helplessly onto a strange shore, Odysseus encounters the young princess Nausicaa, whose kindness may offer him his first real hope of getting home. Save the playlist for all episodes - ⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠ Previously in part 6 Previously, the story reached one of its most moving moments as the ageing King Priam…
6 Sep 2026 · 12 min

Let Tomorrow Wait and One Day at a Time: Guided Sleep Meditation for Overthinking

Taking Each Day as it Comes - Sleep Meditation. Some days are harder to let go of than others. This sleep meditation helps you put down today’s worries and leave tomorrow until it comes. Follow a lantern-lit path beside a quiet river as your body and mind settle. Take life one day at a time and drift gently into sleep. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get…
3 Sep 2026 · 53 min

Feel Confident and Stress Free When Going Back to School (with relaxing rain sounds)

Feel Confident and Stress Free When Going Back to School (college and University.) Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes…
2 Sep 2026 · 51 min

Body Scan for Sleep - Guided Body Scan Meditation - Fall Asleep Fast

Enjoy this Body Scan for Sleep, a guided bodyscan meditation that will help you fall asleep fast and quickly. This will help you fall asleep in deep and sleep. I'll guide you a soothing male voice relaxing every part of the body. This Guided Sleep Meditation will relax all parts of the body, and then I will take you into a special place where you finally drift off into deep sleep. Then there will be relaxing calming music to end the sleep talk down. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit…
30 Aug 2026 · 1 hr

Release Stress and Drift into Sleep — Affirmations for Deep Relaxation

Let go of the day’s worries with gentle affirmations for stress relief, relaxation and peaceful deep sleep. Join me for calming words, easy breathing and a chance to release tension throughout your body. Listen as you settle into bed, or whenever you need a quiet moment to yourself. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant…
26 Aug 2026 · 1 hr

Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress)

Return to The Lantern Garden - The Place for Healing and Calm (Sleep Meditation for Stress). Return to the Lantern Garden: A Victorian Journey Into Deep Sleep Return once more to the peaceful Lantern Garden, where glowing pathways lead into hidden Victorian grottos, moonlit mazes, and a beautiful glass conservatory beneath the stars. This deeply relaxing guided sleep meditation is designed to quiet anxious thoughts, help you leave the day behind, and gently guide your mind toward rest. Follow the lanterns through this familiar dreamlike sanctuary and allow yourself to drift naturally into…
23 Aug 2026 · 56 min

Enjoy the Summer — A Relaxing Sleep Meditation to Let Go of Stress (Premium)

Slow down, unwind and enjoy the peaceful feeling of summer in this relaxing sleep meditation (Sleep Story). Let the warmth of the season, gentle summer breezes, birdsong, blooming flowers and the beauty of nature help you leave stress behind, become present in the moment and gradually drift into a deep and peaceful sleep. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get…
20 Aug 2026 · 55 min

The Odyssey And The Tales Of Troy - King Priam Meets Achilles and The Trojan Horse - Part 6

The story moves through grief, courage and one of the most famous acts of compassion in the Trojan War, as an ageing king undertakes a dangerous journey into the enemy camp. Save the playlist for all episodes - ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠ We’ll then hear more of Odysseus’s remarkable deeds, including the plan that finally gives the Greeks a chance to bring the long war at Troy to an end. As Menelaus finishes his account, Telemachus receives new hope that his father may still return home. And at last, Telemachus begins his own journey back towards Ithaka, unaware of just how close Odysseus may now be.…
17 Aug 2026 · 39 min

Sleep Hypnosis for Anxiety and Depression

Sleep Hypnosis for Anxiety and Depression. A classic episode Remastered. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of…
14 Aug 2026 · 58 min

The Odyssey and The Tales of Troy - Part 5 - Achilles Fights Hector

Coming up, Achilles prepares to return to the battlefield, armed with an extraordinary new suit of armour forged by the god Hephaistos himself. As he charges back into the war, the Trojans are thrown into fear and the long-awaited confrontation between Achilles and Hector draws ever closer. We’ll also hear Helen’s memories of Hector and Troy, before the story builds towards one of the most famous and dramatic encounters of the entire Trojan War. Save the playlist for all episodes - ⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠ Previously, the war at Troy reached a desperate turning point. With Achilles still refusing to…
10 Aug 2026 · 3 hr 2 min

Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts) - 3 Hour Version

Intense Sleep Hypnosis - Strong Hypnotherapy for Deep Relaxation (Perfect for overactive minds & thoughts). Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive…
9 Aug 2026 · 11 min

Self-Worth Meditation with I AM Affirmations (Premium)

Self-Worth Meditation with I AM Affirmations (Premium). Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice…
6 Aug 2026 · 3 hr 24 min

Sleep Fast on Hot Nights and Heatwaves - Cooling Sleep Meditation Visualization

Feel hot and can't sleep? Well let's take a journey where we'll feel cool and relaxed and visit a relaxing beach and have walk in the waves. This track has been re-mastered with calming ocean waves. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular…
5 Aug 2026 · 3 hr 22 min

Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety (3 Hour Version)

Fall Asleep in Under 15 Minutes with this Sleep Meditation for Anxiety. I will help relax your body, gently taking away any anxieties. Sleep fast, quickly and deeply tonight. With a brief nature visualization, you will drift off with this short relaxing guided meditation. - YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bedtime Story Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ - YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Hypnosis & Meditation Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit…
3 Aug 2026 · 1 hr 10 min

The Odyssey and The Tales of Troy - Part 4 - Patroklos Wears the Armour of Achilles

In this episode, the Greeks are pushed to the edge as Hector and the Trojans storm towards their ships. With their greatest warriors wounded and Achilles still refusing to fight, Patroklos steps forward in a desperate attempt to save the army. What begins as an act of courage soon leads him deeper into danger than anyone expected. Save the playlist for all episodes - ⁠⁠⁠⁠Here⁠⁠⁠⁠ In the first part we meet Telemachus, now on the verge of becoming a man, who is waiting for Odysseus's return. A mysterious stranger brings him good news, and he decides to confront the suitors of his mother…
2 Aug 2026 · 1 hr 30 min

Alice in Wonderland Full Audiobook Premium Preview

Alice's Adventures in Wonderland by Lewis Carroll. Here is a preview of the entire and unabridged audiobook of Alice in Wonderland. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular…
31 Jul 2026 · 21 min

From A Zen Mind - Starry Night (Inner Sanctuary Series)

In this special episode from our friends at A Zen Mind, host Jo Rose will take you on a soothing journey of relaxation. Tonight, you'll journey to a hidden lake beneath a canopy of stars. Surrounded by rolling hills, and the quiet orchestra of the night, you'll be invited to release the day, and rest in the vastness of the present moment - your inner sanctuary. If you'd like to hear more from A Zen Mind tap here. Learn more about your ad choices. Visit megaphone.fm/adchoices
29 Jul 2026 · 38 min

Sleep Hypnosis to Transform Your Life - Reprogram Your Mind for Positive Change

Positive change begins with the way you think. To become a new version of yourself, you need to move beyond the thought patterns of the past and create a healthier, more positive mindset. This sleep hypnosis is designed to help you reprogram your mind for positive change, encouraging new ways of thinking as you relax and drift into sleep. Your thoughts influence your actions, your focus, your habits and, ultimately, the life you create. I hope you enjoy this session and find it helpful. Please let me know how you feel after listening. - YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bedtime Story…

About Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove is a English health podcast from Sleep Hypnosis, Meditations and Bedtime Stories. Melo plays each episode straight from the publisher's own feed — no ads added, no account needed — and remembers where you stopped, in this browser only.

Publisher: Sleep Hypnosis, Meditations and Bedtime Stories
Language: English
Category: Health
New episodes: Several times a week
Typical length: 58 min
Latest episode: 11 Oct 2026
Feed: RSS — paste into any podcast app
Apple Podcasts: podcasts.apple.com/podcast/id1473626965
Rights: Sleep Hypnosis, Meditations and Bedtime Stories

RSS feed Apple Podcasts

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